Smoked Salmon Scrambled Eggs with Chives
Smoked Salmon
Salmon
Scrambled Eggs
Chive
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1701
Calories
1701 kcal
Contains 1701 calories per portion.
56g
Protein/Portion
107g
Fat/Portion
130g
Carbs/Portion
~
Fiber/Portion
B: 19.1g
T: 14.8g
W: 0.9g
B: 11.6g
T: 4.1g
W: 0.5g
B: 1.4g
T: 0.5g
W: 20g
B: 0.7g
T: 0.1g
W: 0.9g
B: 0.1g
T: 0g
W: 0.6g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
64%
This recipe covers 64% of your daily calorie requirement.
Recipe: 1701 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Masło rozgrzewamy na patelni i podsmażamy na nim pokrojonego łososia.Po kilku minutach zmniejszamy ogień i dodajemy jajko, sól i pieprz do smaku i mieszamy aż do uzyskania porządanej konsystencji, pod koniec dodając pokrojony szczypiorek.Zjadamy z chlebem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.5 g | 4.5 g |
| Alanine | 100 g | 100 g |
| Alcohol | 1 g | 1 g |
| Arginine | 150 g | 150 g |
| Ash | 13.06 g | 13.06 g |
| Aspartic acid | 150 g | 150 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 3062 µg | 3062 µg |
| Betaine | 50 mg | 50 mg |
| Boron | 200 mg | 200 mg |
| Calcium | 651 mg | 651 mg |
| Carbohydrate | 129.51 g | 129.51 g |
| Carotene Beta | 1 mg | 1 mg |
| Chloride | 62810 mg | 62810 mg |
| Chlorine | 260 mg | 260 mg |
| Cholesterol | 661 mg | 661 mg |
| Chromium | 6 µg | 6 µg |
| Citric acid | 50 mg | 50 mg |
| Cobalt | 1.5 µg | 1.5 µg |
| Copper | 1.86 mg | 1.86 mg |
| Cystine | 60 g | 60 g |
| Fat | 106.66 g | 106.66 g |
| Fatty monounsaturated | 30.48 g | 30.48 g |
| Fatty polyunsaturated | 6.43 g | 6.43 g |
| Fatty saturated | 61.22 g | 61.22 g |
| Fatty trans | 4.34 g | 4.34 g |
| Fiber | 36.7 g | 36.7 g |
| Fiber insoluble | 6.2 g | 6.2 g |
| Fiber soluble | 3 g | 3 g |
| Fluoride | 12 mg | 12 mg |
| Folate | 105 µg | 105 µg |
| Fructose | 1.1 g | 1.1 g |
| Glicemyc Index | 65 µg | 65 µg |
| Glucose | 1.4 g | 1.4 g |
| Glutamic acid | 800 g | 800 g |
| Glutamine | 400 g | 400 g |
| Glycine | 110 g | 110 g |
| Histidine | 60 g | 60 g |
| Hydroxyproline | 10 g | 10 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 79.51 µg | 79.51 µg |
| Iron | 15.4 mg | 15.4 mg |
| Isoleucine | 90 g | 90 g |
| Lactose | 0.7 g | 0.7 g |
| Leucine | 200 g | 200 g |
| Lignin | 0.3 g | 0.3 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 2992 mg | 2992 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 100 g | 100 g |
| Magnesium | 562 mg | 562 mg |
| Malic acid | 20 g | 20 g |
| Manganese | 6.69 mg | 6.69 mg |
| Methionine | 50 g | 50 g |
| Molybdenum | 13 µg | 13 µg |
| Natron | 1660 g | 1660 g |
| Nickel | 15 mg | 15 mg |
| Omega 3 | 2.28 g | 2.28 g |
| Omega 6 | 4.39 g | 4.39 g |
| Oxalic acid | 15 mg | 15 mg |
| Phenylalanine | 120 g | 120 g |
| Phosphorus | 818 mg | 818 mg |
| Phytosterols | 25 mg | 25 mg |
| Potassium | 2165 mg | 2165 mg |
| Proline | 250 g | 250 g |
| Protein | 55.65 g | 55.65 g |
| Quinic acid | 5 g | 5 g |
| Retinol | 1039 µg | 1039 µg |
| Salt | 100005.74 g | 100005.74 g |
| Selenium | 75.3 µg | 75.3 µg |
| Serine | 140 g | 140 g |
| Silica | 10 mg | 10 mg |
| Sodium | 41138 mg | 41138 mg |
| Starch | 52 g | 52 g |
| Sucrose | 2 g | 2 g |
| Sugar | 7.7 g | 7.7 g |
| Sugar added | 0.5 g | 0.5 g |
| Sulfur | 1 mg | 1 mg |
| Taurine | 2 mg | 2 mg |
| Threonine | 90 g | 90 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 40 g | 40 g |
| Tyrosine | 80 g | 80 g |
| Valine | 120 g | 120 g |
| Vitamin A | 1339 µg | 1339 µg |
| Vitamin ARE | 7 µg | 7 µg |
| Vitamin B1 (Thiamin) | 0.64 mg | 0.64 mg |
| Vitamin B12 (Cobalamin) | 7.08 µg | 7.08 µg |
| Vitamin B2 (Riboflavin) | 1.07 mg | 1.07 mg |
| Vitamin B3 (Niacin) | 10.95 mg | 10.95 mg |
| Vitamin B4 (Choline) | 306 mg | 306 mg |
| Vitamin B5 (Pantothenic acid) | 2.66 mg | 2.66 mg |
| Vitamin B6 (Pyridoxine) | 1.25 mg | 1.25 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 146 µg | 146 µg |
| Vitamin C (Ascorbic acid) | 79 mg | 79 mg |
| Vitamin D | 9.86 µg | 9.86 µg |
| Vitamin D3 | 8.76 µg | 8.76 µg |
| Vitamin E | 6.75 mg | 6.75 mg |
| Vitamin K | 794.5 µg | 794.5 µg |
| Water | 293.83 g | 293.83 g |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 4.89 mg | 4.89 mg |
