Pork rolls with buckwheat and cucumber salad
This recipe covers 41% of your daily calorie requirement.
The tenderloin should be cut in half, spread out and gently beaten with a mallet.
Season the meat with salt, pepper and Provencal herbs.
Chop the pickled cucumber into small cubes.
Chop the onion into small cubes as well.
Recipe preparation steps
The tenderloin should be cut in half, spread out and gently beaten with a mallet.
Season the meat with salt, pepper and Provencal herbs.
Chop the pickled cucumber into small cubes.
Chop the onion into small cubes as well.
Heat the pan well.
Drop a little olive oil and fry the onion immediately. After a while, add the pickled cucumber and a little (to taste, less than a teaspoon) of tomato puree and mix everything.
The center should now be lightly spread with mustard, and the filling (with prunes and cucumbers) transferred to the meat.
Roll up the roll and tie it with string.
Heat the pan well.
Drench it with a little olive oil and immediately fry the rolls on both sides for about 3-5 minutes on each side.
There are several ways to bake the rolls until they are done:
1
Pour a glass of water into the pan with the roll, reduce the heat to minimum and gently bake the roll for 50 minutes covered.
2
Heat a saucepan in the oven, pour a glass of water into the saucepan and bake the rolls in the oven for 45 minutes at 180 degrees.
3
Preheat the oven. Place the rolls in a bag, add 100ml of water and bake for 45 minutes at 180 degrees.
In the meantime, cook the groats according to the recipe on the package.
Slice the field/greenhouse cucumber.
Mix with yogurt.
Season with salt and pepper.
Slice the field/greenhouse cucumber.
Mix with yogurt.
Season with salt and pepper.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 20 g | 10 g |
| Alpha Linolenic Acid | 0.76 g | 0.38 g |
| Arginine | 20 g | 10 g |
| Ash | 15.97 g | 7.98 g |
| Aspartic acid | 50 g | 25 g |
| Beta-Cryptoxanthin | 110 µg | 55 µg |
| Beta-carotene | 420 µg | 210 µg |
| Beta-sitosterol | 143 mg | 71.5 mg |
| Calcium | 791 mg | 395.5 mg |
| Carbohydrate | 183.91 g | 91.96 g |
| Carotene Beta | 3500 mg | 1750 mg |
| Chloride | 59500 mg | 29750 mg |
| Chlorine | 1137 mg | 568.5 mg |
| Cholesterol | 82 mg | 41 mg |
| Chromium | 1.5 µg | 0.75 µg |
| Citric acid | 1.2 mg | 0.6 mg |
| Cobalt | 1 µg | 0.5 µg |
| Copper | 2.32 mg | 1.16 mg |
| Cystine | 5 g | 2.5 g |
| Fat | 125.26 g | 62.63 g |
| Fatty acids | 0.2 g | 0.1 g |
| Fatty monounsaturated | 80.39 g | 40.2 g |
| Fatty polyunsaturated | 16.58 g | 8.29 g |
| Fatty saturated | 20.97 g | 10.49 g |
| Fatty trans | 5 g | 2.5 g |
| Fiber | 41.9 g | 20.95 g |
| Fiber insoluble | 9.69 g | 4.85 g |
| Fiber soluble | 3.71 g | 1.86 g |
| Fluoride | 2 mg | 1 mg |
| Folate | 7 µg | 3.5 µg |
| Fructose | 6.17 g | 3.09 g |
| Glicemyc Index | 60 µg | 30 µg |
| Glucose | 5 g | 2.5 g |
| Glutamic acid | 61.05 g | 30.53 g |
| Glycine | 15 g | 7.5 g |
| Histidine | 10 g | 5 g |
| Iodine | 2.01 µg | 1.01 µg |
| Iron | 19 mg | 9.5 mg |
| Isoleucine | 20.48 g | 10.24 g |
| Lactose | 4.1 g | 2.05 g |
| Leucine | 30.8 g | 15.4 g |
| Linoleic Acid | 9.77 g | 4.89 g |
| Lutein + zeaxanthin | 190 mg | 95 mg |
| Lycopene | 21.8 µg | 10.9 µg |
| Lysine | 30.6 g | 15.3 g |
| Magnesium | 933 mg | 466.5 mg |
| Malic acid | 0.3 g | 0.15 g |
| Manganese | 8.56 mg | 4.28 mg |
| Methionine | 5 g | 2.5 g |
| Molybdenum | 2 µg | 1 µg |
| Oleic Acid | 70 g | 35 g |
| Omega 3 | 1.43 g | 0.72 g |
| Omega 6 | 15.03 g | 7.51 g |
| Palmitic Acid | 13.5 g | 6.75 g |
| Phenylalanine | 20 g | 10 g |
| Phosphorus | 1312 mg | 656 mg |
| Phytosterols | 220 mg | 110 mg |
| Potassium | 3715 mg | 1857.5 mg |
| Proline | 20 g | 10 g |
| Protein | 71.55 g | 35.78 g |
| Salt | 100004.18 g | 50002.09 g |
| Selenium | 30.53 µg | 15.27 µg |
| Serine | 20 g | 10 g |
| Sodium | 40472 mg | 20236 mg |
| Starch | 68.4 g | 34.2 g |
| Stearic Acid | 2.3 g | 1.15 g |
| Sucrose | 11.4 g | 5.7 g |
| Sugar | 32.01 g | 16.01 g |
| Sulfur | 16 mg | 8 mg |
| Threonine | 20.45 g | 10.23 g |
| Tryptophan | 5.18 g | 2.59 g |
| Tyrosine | 10 g | 5 g |
| Valine | 25.6 g | 12.8 g |
| Vitamin A | 649 µg | 324.5 µg |
| Vitamin B1 (Thiamin) | 2.19 mg | 1.1 mg |
| Vitamin B12 (Cobalamin) | 3.2 µg | 1.6 µg |
| Vitamin B2 (Riboflavin) | 2.25 mg | 1.13 mg |
| Vitamin B3 (Niacin) | 15.21 mg | 7.6 mg |
| Vitamin B5 (Pantothenic acid) | 3.34 mg | 1.67 mg |
| Vitamin B6 (Pyridoxine) | 3.15 mg | 1.57 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.1 mg |
| Vitamin B9 (Folate) | 87 µg | 43.5 µg |
| Vitamin C (Ascorbic acid) | 73.1 mg | 36.55 mg |
| Vitamin D | 2.2 µg | 1.1 µg |
| Vitamin E | 16.02 mg | 8.01 mg |
| Vitamin K | 296.5 µg | 148.25 µg |
| Water | 503.95 g | 251.98 g |
| Zinc | 10.61 mg | 5.31 mg |
