Pasta Salad with Raspberry Yogurt
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Pasta Salad
Salad
Yogurt
15 min
Preparation time
1
Portion
15
Number of ingredients needed for preparation
2479
Calories
2479 kcal
Contains 2479 calories per portion.
56g
Protein/Portion
116g
Fat/Portion
302g
Carbs/Portion
~
Fiber/Portion
B: 7.6g
T: 0.7g
W: 34g
B: 0.2g
T: 0.1g
W: 3.7g
B: 1.5g
T: 0.3g
W: 6.1g
B: 1.1g
T: 0.3g
W: 5.5g
B: 0.1g
T: 10g
W: 0g
B: 0.1g
T: 0g
W: 0.3g
B: 0.1g
T: 0g
W: 0.1g
B: 0g
T: 0.1g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 20.3g
T: 11.3g
W: 9g
B: 0.9g
T: 0.2g
W: 8.4g
B: 0g
T: 0g
W: 2g
Calorie Requirement Coverage
94%
This recipe covers 94% of your daily calorie requirement.
Recipe: 2479 kcal
•
Your requirement: 2638 kcal
Cook the pasta al dente.
Cut the vegetables into small cubes.
Make a dressing with the herbs, oil, salt, pepper, and vinegar.
Mix all ingredients together to make a salad.
Recipe preparation steps
1
Cook the pasta al dente.
Cut the vegetables into small cubes.
Make a dressing with the herbs, oil, salt, pepper, and vinegar.
Mix all ingredients together to make a salad.
2
Finely blend the yogurt with the raspberries and vanilla pulp.
Finely blend the yogurt with the raspberries and vanilla pulp.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 50.6 g | 50.6 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.81 g | 0.81 g |
| Arginine | 55.84 g | 55.84 g |
| Ash | 19.6 g | 19.6 g |
| Aspartic acid | 121.5 g | 121.5 g |
| Beta-Cryptoxanthin | 11 µg | 11 µg |
| Beta-Glucan | 1.5 g | 1.5 g |
| Beta-carotene | 25862 µg | 25862 µg |
| Beta-sitosterol | 179 mg | 179 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Boron | 51.8 mg | 51.8 mg |
| Calcium | 1090 mg | 1090 mg |
| Campesterol | 2 g | 2 g |
| Carbohydrate | 301.64 g | 301.64 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 8756 mg | 8756 mg |
| Chloride | 59860 mg | 59860 mg |
| Chlorine | 80 mg | 80 mg |
| Cholesterol | 20 mg | 20 mg |
| Chromium | 9 µg | 9 µg |
| Citric acid | 1.35 mg | 1.35 mg |
| Cobalt | 4.3 µg | 4.3 µg |
| Copper | 3.23 mg | 3.23 mg |
| Cysteine | 10.3 g | 10.3 g |
| Fat | 116.46 g | 116.46 g |
| Fatty monounsaturated | 73.4 g | 73.4 g |
| Fatty polyunsaturated | 13.46 g | 13.46 g |
| Fatty saturated | 21.35 g | 21.35 g |
| Fatty trans | 8 g | 8 g |
| Fiber | 60.8 g | 60.8 g |
| Fiber insoluble | 19.8 g | 19.8 g |
| Fiber soluble | 8.4 g | 8.4 g |
| Fluoride | 15.2 mg | 15.2 mg |
| Folate | 291 µg | 291 µg |
| Fructose | 7.25 g | 7.25 g |
| Galactose | 3.05 g | 3.05 g |
| Glicemyc Index | 179 µg | 179 µg |
| Glucose | 8.3 g | 8.3 g |
| Glutamic acid | 200.7 g | 200.7 g |
| Glutamine | 110.1 g | 110.1 g |
| Glycine | 40.6 g | 40.6 g |
| Histidine | 25.37 g | 25.37 g |
| Hydroxyproline | 1 g | 1 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Inulin | 1.4 g | 1.4 g |
| Iodine | 7.21 µg | 7.21 µg |
| Iron | 23.78 mg | 23.78 mg |
| Isoleucine | 45.64 g | 45.64 g |
| Lactose | 7.1 g | 7.1 g |
| Leucine | 61.17 g | 61.17 g |
| Linoleic Acid | 9.93 g | 9.93 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 9662 mg | 9662 mg |
| Lycopene | 2573.1 µg | 2573.1 µg |
| Lysine | 70.55 g | 70.55 g |
| Magnesium | 822.54 mg | 822.54 mg |
| Malic acid | 10.7 g | 10.7 g |
| Maltose | 3.3 g | 3.3 g |
| Manganese | 10.48 mg | 10.48 mg |
| Methionine | 15.26 g | 15.26 g |
| Molybdenum | 31.01 µg | 31.01 µg |
| Nickel | 4.02 mg | 4.02 mg |
| Nitrogen | 34.02 g | 34.02 g |
| Oleic Acid | 70.02 g | 70.02 g |
| Omega 3 | 1.05 g | 1.05 g |
| Omega 6 | 12.03 g | 12.03 g |
| Oxalic acid | 240.02 mg | 240.02 mg |
| Palmitic Acid | 13.53 g | 13.53 g |
| Phenylalanine | 50.84 g | 50.84 g |
| Phosphorus | 1046.5 mg | 1046.5 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 324 mg | 324 mg |
| Polyols | 1 g | 1 g |
| Potassium | 4283.5 mg | 4283.5 mg |
| Proline | 41.6 g | 41.6 g |
| Protein | 56.04 g | 56.04 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 5.7 g | 5.7 g |
| Quinic acid | 0.31 g | 0.31 g |
| Raffinose | 0.3 g | 0.3 g |
| Salt | 100001.66 g | 100001.66 g |
| Selenium | 90.65 µg | 90.65 µg |
| Serine | 45.8 g | 45.8 g |
| Silica | 2 mg | 2 mg |
| Sodium | 39232 mg | 39232 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Sorbitol | 1 g | 1 g |
| Starch | 66.4 g | 66.4 g |
| Stearic Acid | 2.31 g | 2.31 g |
| Stigmasterol | 1.4 g | 1.4 g |
| Sucrose | 6.1 g | 6.1 g |
| Sugar | 144.13 g | 144.13 g |
| Sugar Alcohols | 2 g | 2 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 224 mg | 224 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 40.53 g | 40.53 g |
| Total Carbohydrates | 13.2 g | 13.2 g |
| Total Fat | 0.44 g | 0.44 g |
| Total Protein | 1.83 g | 1.83 g |
| Total sugar alcohols | 4 g | 4 g |
| Tryptophan | 15.21 g | 15.21 g |
| Tyrosine | 30.4 g | 30.4 g |
| Valine | 60.75 g | 60.75 g |
| Vitamin A | 6074 µg | 6074 µg |
| Vitamin B1 (Thiamin) | 2.05 mg | 2.05 mg |
| Vitamin B12 (Cobalamin) | 7.13 µg | 7.13 µg |
| Vitamin B2 (Riboflavin) | 2.43 mg | 2.43 mg |
| Vitamin B3 (Niacin) | 13.58 mg | 13.58 mg |
| Vitamin B4 (Choline) | 79.8 mg | 79.8 mg |
| Vitamin B5 (Pantothenic acid) | 4.3 mg | 4.3 mg |
| Vitamin B6 (Pyridoxine) | 2.74 mg | 2.74 mg |
| Vitamin B7 (Biotin) | 3.1 mg | 3.1 mg |
| Vitamin B9 (Folate) | 340 µg | 340 µg |
| Vitamin C (Ascorbic acid) | 453.5 mg | 453.5 mg |
| Vitamin D | 8 µg | 8 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 20.52 mg | 20.52 mg |
| Vitamin K | 2158.3 µg | 2158.3 µg |
| Water | 921.87 g | 921.87 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Xylitol | 1 g | 1 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 7.95 mg | 7.95 mg |
