Millet pudding with banana and pear
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Zboża i ziemniaki
Zboża i produkty zbożowe
Kasza
Pudding
Banana
Millet
Pear
20 min
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1482
Calories
1482 kcal
Contains 1482 calories per portion.
48g
Protein/Portion
59g
Fat/Portion
190g
Carbs/Portion
~
Fiber/Portion
B: 0.5g
T: 0g
W: 0.2g
B: 0g
T: 0g
W: 0.3g
B: 0.2g
T: 0.5g
W: 0.2g
B: 0.3g
T: 0.1g
W: 2.1g
B: 0g
T: 0g
W: 0.2g
1 Piece
(1 g)
•
0
0
kcal
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
56%
This recipe covers 56% of your daily calorie requirement.
Recipe: 1482 kcal
•
Your requirement: 2638 kcal
Rinse and cook the millet thoroughly. Mix with finely chopped banana (or blend with it), honey and yogurt to create millet pudding.
Recipe preparation steps
1
Rinse and cook the millet thoroughly. Mix with finely chopped banana (or blend with it), honey and yogurt to create millet pudding.
2
Peel the pears and cut into pieces.
3
Place the pudding in a bowl, place the sliced pear on top, sprinkle with cinnamon and almonds.
Place the pudding in a bowl, place the sliced pear on top, sprinkle with cinnamon and almonds.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.7 g | 1.7 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 2.8 g | 2.8 g |
| Ash | 10.6 g | 10.6 g |
| Aspartic acid | 3 g | 3 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-sitosterol | 106 mg | 106 mg |
| Betaine | 0.7 mg | 0.7 mg |
| Boron | 111 mg | 111 mg |
| Calcium | 1597 mg | 1597 mg |
| Calories | 378 kcal | 378 kcal |
| Carbohydrate | 190.1 g | 190.1 g |
| Carotene Beta | 150 mg | 150 mg |
| Chloride | 1 mg | 1 mg |
| Chlorine | 251 mg | 251 mg |
| Cholesterol | 10 mg | 10 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 2.01 µg | 2.01 µg |
| Citric acid | 50 mg | 50 mg |
| Cobalt | 1.01 µg | 1.01 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 2.29 mg | 2.29 mg |
| Cysteine | 0.4 g | 0.4 g |
| Energy | 1582 kJ | 1582 kJ |
| Fat | 58.8 g | 58.8 g |
| Fatty acids | 3.1 g | 3.1 g |
| Fatty monounsaturated | 34.95 g | 34.95 g |
| Fatty polyunsaturated | 13.04 g | 13.04 g |
| Fatty saturated | 6.5 g | 6.5 g |
| Fatty trans | 4 g | 4 g |
| Fiber | 73.9 g | 73.9 g |
| Fiber insoluble | 42.8 g | 42.8 g |
| Fiber soluble | 30.1 g | 30.1 g |
| Fluoride | 1.22 mg | 1.22 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 11.31 g | 11.31 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 161 µg | 161 µg |
| Glucose | 7.67 g | 7.67 g |
| Glutamic acid | 6.6 g | 6.6 g |
| Glycine | 1.7 g | 1.7 g |
| Histidine | 15.8 g | 15.8 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 1 g | 1 g |
| Iodine | 5 µg | 5 µg |
| Iron | 46.6 mg | 46.6 mg |
| Isoleucine | 29.2 g | 29.2 g |
| Lactose | 5.1 g | 5.1 g |
| Leucine | 52.9 g | 52.9 g |
| Linoleic Acid | 1.26 g | 1.26 g |
| Lutein + zeaxanthin | 89.22 mg | 89.22 mg |
| Lysine | 37.85 g | 37.85 g |
| Magnesium | 475 mg | 475 mg |
| Malic acid | 80 g | 80 g |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 21.3 mg | 21.3 mg |
| Methionine | 8.4 g | 8.4 g |
| Molybdenum | 15.04 µg | 15.04 µg |
| Myristic Acid | 0.02 g | 0.02 g |
| Natron | 26 g | 26 g |
| Nickel | 1.02 mg | 1.02 mg |
| Oleic Acid | 0.6 g | 0.6 g |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 12.85 g | 12.85 g |
| Oxalic acid | 55 mg | 55 mg |
| Palmitic Acid | 0.4 g | 0.4 g |
| Phenylalanine | 29.6 g | 29.6 g |
| Phosphorus | 982 mg | 982 mg |
| Phytosterols | 168 mg | 168 mg |
| Potassium | 2065 mg | 2065 mg |
| Proline | 1.5 g | 1.5 g |
| Protein | 48 g | 48 g |
| Protein Animal | 2 g | 2 g |
| Protein Plant | 30.5 g | 30.5 g |
| Quinic acid | 30 g | 30 g |
| Salt | 0.26 g | 0.26 g |
| Selenium | 16.43 µg | 16.43 µg |
| Serine | 1.5 g | 1.5 g |
| Sodium | 64 mg | 64 mg |
| Starch | 71.2 g | 71.2 g |
| Stearic Acid | 0.1 g | 0.1 g |
| Sucrose | 7.4 g | 7.4 g |
| Sugar | 85.8 g | 85.8 g |
| Sugar added | 3 g | 3 g |
| Sulfur | 360 mg | 360 mg |
| Threonine | 28 g | 28 g |
| Tocopherol gamma | 0.8 mg | 0.8 mg |
| Total Carbohydrates | 71.6 g | 71.6 g |
| Total Fat | 2.9 g | 2.9 g |
| Total Protein | 10.5 g | 10.5 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 11.42 g | 11.42 g |
| Tyrosine | 0.8 g | 0.8 g |
| Valine | 39.5 g | 39.5 g |
| Vitamin A | 28 µg | 28 µg |
| Vitamin ARE | 30 µg | 30 µg |
| Vitamin B1 (Thiamin) | 1.17 mg | 1.17 mg |
| Vitamin B12 (Cobalamin) | 3.7 µg | 3.7 µg |
| Vitamin B2 (Riboflavin) | 1.72 mg | 1.72 mg |
| Vitamin B3 (Niacin) | 7.79 mg | 7.79 mg |
| Vitamin B4 (Choline) | 130.6 mg | 130.6 mg |
| Vitamin B5 (Pantothenic acid) | 1.1 mg | 1.1 mg |
| Vitamin B6 (Pyridoxine) | 1.39 mg | 1.39 mg |
| Vitamin B7 (Biotin) | 0.01 mg | 0.01 mg |
| Vitamin B9 (Folate) | 168 µg | 168 µg |
| Vitamin C (Ascorbic acid) | 25.2 mg | 25.2 mg |
| Vitamin D | 4.2 µg | 4.2 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 26.59 mg | 26.59 mg |
| Vitamin K | 506.9 µg | 506.9 µg |
| Water | 265.71 g | 265.71 g |
| Zinc | 9.44 mg | 9.44 mg |
