Low Carb Turkey Zucchini Spaghetti
This recipe covers 30% of your daily calorie requirement.
Wash the zucchini, remove the flesh and cut into spaghetti strands using a spiral cutter.
Wash the peppers, remove the seeds and cut into strips.
Recipe preparation steps
Wash the zucchini, remove the flesh and cut into spaghetti strands using a spiral cutter.
Wash the peppers, remove the seeds and cut into strips.
Heat some butter/olive oil in the pan.
Cut the meat into strips and fry in the pan.
Remove from the pan.
In the same pan, lightly fry the pepper strips until they are soft.
Add tomato paste, the soy sauce, 100 ml water, paprika powder, salt and pepper.
Put the zucchini spaghetti in the pan and cook "al dente".
Finally, add the meat and heat briefly.
In the same pan, lightly fry the pepper strips until they are soft.
Add tomato paste, the soy sauce, 100 ml water, paprika powder, salt and pepper.
Put the zucchini spaghetti in the pan and cook "al dente".
Finally, add the meat and heat briefly.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.77 g | 0.39 g |
| Arginine | 1.2 g | 0.6 g |
| Ash | 27.1 g | 13.55 g |
| Beta-Cryptoxanthin | 110 µg | 55 µg |
| Beta-carotene | 1.5 µg | 0.75 µg |
| Beta-sitosterol | 143 mg | 71.5 mg |
| Calcium | 582 mg | 291 mg |
| Carbohydrate | 97.84 g | 48.92 g |
| Carotene Beta | 3710 mg | 1855 mg |
| Chloride | 59540 mg | 29770 mg |
| Chlorine | 73 mg | 36.5 mg |
| Cholesterol | 56 mg | 28 mg |
| Chromium | 1 µg | 0.5 µg |
| Citric acid | 1.2 mg | 0.6 mg |
| Cobalt | 1 µg | 0.5 µg |
| Complete Protein | 18.7 g | 9.35 g |
| Copper | 1.86 mg | 0.93 mg |
| Cystine | 0.25 g | 0.13 g |
| Fat | 109.03 g | 54.52 g |
| Fatty monounsaturated | 72.05 g | 36.03 g |
| Fatty polyunsaturated | 12.84 g | 6.42 g |
| Fatty saturated | 17.28 g | 8.64 g |
| Fatty trans | 3.01 g | 1.51 g |
| Fiber | 36.2 g | 18.1 g |
| Fiber insoluble | 5.1 g | 2.55 g |
| Fiber soluble | 2.8 g | 1.4 g |
| Fluoride | 2 mg | 1 mg |
| Fructose | 8 g | 4 g |
| Glicemyc Index | 16 µg | 8 µg |
| Glucose | 6.5 g | 3.25 g |
| Glutamic acid | 1.05 g | 0.53 g |
| Glutamine | 3.5 g | 1.75 g |
| Histidine | 0.5 g | 0.25 g |
| Iodine | 1.01 µg | 0.51 µg |
| Iron | 15 mg | 7.5 mg |
| Isoleucine | 0.9 g | 0.45 g |
| Leucine | 1.5 g | 0.75 g |
| Linoleic Acid | 9.81 g | 4.9 g |
| Lutein + zeaxanthin | 1350.7 mg | 675.35 mg |
| Lycopene | 21.8 µg | 10.9 µg |
| Lysine | 1.6 g | 0.8 g |
| Magnesium | 620 mg | 310 mg |
| Malic acid | 0.3 g | 0.15 g |
| Manganese | 6.24 mg | 3.12 mg |
| Methionine | 0.5 g | 0.25 g |
| Molybdenum | 1 µg | 0.5 µg |
| Oleic Acid | 70.01 g | 35.01 g |
| Omega 3 | 0.9 g | 0.45 g |
| Omega 6 | 12.02 g | 6.01 g |
| Palmitic Acid | 13.5 g | 6.75 g |
| Phenylalanine | 0.8 g | 0.4 g |
| Phosphorus | 648 mg | 324 mg |
| Phytosterols | 220 mg | 110 mg |
| Potassium | 3611 mg | 1805.5 mg |
| Protein | 47.59 g | 23.8 g |
| Protein Animal | 18.7 g | 9.35 g |
| Protein Plant | 1 g | 0.5 g |
| Salt | 113800.37 g | 56900.19 g |
| Selenium | 28 µg | 14 µg |
| Sodium | 44456 mg | 22228 mg |
| Stearic Acid | 2.3 g | 1.15 g |
| Sucrose | 1.5 g | 0.75 g |
| Sugar | 20.24 g | 10.12 g |
| Sulfur | 1 mg | 0.5 mg |
| Taurine | 30 mg | 15 mg |
| Threonine | 0.8 g | 0.4 g |
| Total Carbohydrates | 1 g | 0.5 g |
| Total Fat | 2.7 g | 1.35 g |
| Total Protein | 18.7 g | 9.35 g |
| Tryptophan | 0.25 g | 0.13 g |
| Tyrosine | 0.7 g | 0.35 g |
| Valine | 1 g | 0.5 g |
| Vitamin A | 822 µg | 411 µg |
| Vitamin B1 (Thiamin) | 1.49 mg | 0.75 mg |
| Vitamin B12 (Cobalamin) | 1.7 µg | 0.85 µg |
| Vitamin B2 (Riboflavin) | 1.68 mg | 0.84 mg |
| Vitamin B3 (Niacin) | 13.87 mg | 6.94 mg |
| Vitamin B4 (Choline) | 73 mg | 36.5 mg |
| Vitamin B5 (Pantothenic acid) | 2.5 mg | 1.25 mg |
| Vitamin B6 (Pyridoxine) | 2.93 mg | 1.46 mg |
| Vitamin B9 (Folate) | 121 µg | 60.5 µg |
| Vitamin C (Ascorbic acid) | 197.1 mg | 98.55 mg |
| Vitamin D | 1.3 µg | 0.65 µg |
| Vitamin E | 16.99 mg | 8.5 mg |
| Vitamin K | 237.2 µg | 118.6 µg |
| Water | 418.38 g | 209.19 g |
| Zinc | 4.15 mg | 2.07 mg |
