Diets Premium
644 views
Download
1 / 1
General • Medium

Low Carb chicken breast with curry and cauliflower

45 min
2 / Portions
Contains allergens
Chicken Alpha-Gal Syndrome Pork Carrot Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage Onion Olive Spices Mustard Celery Sulphites Paprika Iodine Black Pepper

Recipe preparation steps

1

Rinse chicken breast under cold water and cut into slices.

Slice the carrots.

Cut the cauliflower into small bite-sized pieces.

Slice the onion.

2

Cook cauliflower in water until al dente.

3

Heat some olive oil in the pan and fry the chicken breast until golden brown.

Add the carrots to the same pan and after a while the onion.

Then add the coconut milk with the curry powder and paprika powder.

Season with a pinch of salt and a pinch of pepper.

4

Remove the cauliflower from the water and add it to the pan.

Mix lightly with the chicken and season with salt and pepper.

Latest Diets

Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body

Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You

Nie czekaj, zacznij już teraz!

Stwórz idealny plan dietetyczny dla swoich potrzeb

Wygeneruj swoją pierwszą dietę

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
25-hydroxycholecalciferol 0.1 µg 0.05 µg
5-Formyltetrahydrofolic acid 0.1 µg 0.05 µg
5-methyl tetrahydrofolate 1.5 µg 0.75 µg
Acidity 0.1 g 0.05 g
Alanine 0.06 g 0.03 g
Alcohol 0.1 g 0.05 g
Alpha Linolenic Acid 0.15 g 0.08 g
Alpha-Cryptoxanthin 0.1 µg 0.05 µg
Arachidonic Acid 0.1 g 0.05 g
Arginine 0.12 g 0.06 g
Ash 7.35 g 3.68 g
Asparagine 0.12 g 0.06 g
Aspartic acid 0.18 g 0.09 g
Beta-Cryptoxanthin 0.7 µg 0.35 µg
Beta-Glucan 1.6 g 0.8 g
Beta-carotene 549.9 µg 274.95 µg
Beta-sitostanol 0.1 mg 0.05 mg
Beta-sitosterol 40.7 mg 20.35 mg
Betaine 2.88 mg 1.44 mg
Bicarbonate 0.1 mg 0.05 mg
Boron 1.2 mg 0.6 mg
Brassicasterol 0.1 mg 0.05 mg
Bromine 0.1 mg 0.05 mg
Calcium 180.77 mg 90.39 mg
Calories 32.5 kcal 16.25 kcal
Campestanol 0.1 mg 0.05 mg
Campesterol 0.1 g 0.05 g
Carbohydrate 46.7 g 23.35 g
Carotene Alpha 0.7 µg 0.35 µg
Carotene Beta 12440.6 mg 6220.3 mg
Carotin Gamma 0.1 µg 0.05 µg
Chloride 502.1 mg 251.05 mg
Chlorine 26.8 mg 13.4 mg
Cholesterol 150.53 mg 75.26 mg
Chromium 0.88 µg 0.44 µg
Citric acid 0.18 mg 0.09 mg
Coal 0.1 g 0.05 g
Cobalt 0 µg 0 µg
Complete Protein 0.1 g 0.05 g
Copper 0.5 mg 0.25 mg
Cysteine 0.02 g 0.01 g
Cystine 0.03 g 0.02 g
Daidzein 0.1 mg 0.05 mg
Daidzin 0.1 mg 0.05 mg
Delta-5-avenasterol 0.1 mg 0.05 mg
Delta-7-Stigmastenol 0.1 mg 0.05 mg
Dietary Fiber 5.32 g 2.66 g
Energy 136 kJ 68 kJ
Epigallocatechin-3-Gallat 0.1 mg 0.05 mg
Ergosta-7,22-dien-3β-ol 0.1 mg 0.05 mg
Ergosta-7-enol 0.1 mg 0.05 mg
Ergosterol 0.1 mg 0.05 mg
Ergothionine 0.1 mg 0.05 mg
Erucic Acid 0.1 g 0.05 g
Fat 171.65 g 85.82 g
Fatty monounsaturated 82.64 g 41.32 g
Fatty polyunsaturated 19.96 g 9.98 g
Fatty saturated 62.21 g 31.11 g
Fatty trans 6.8 g 3.4 g
Fiber 24.16 g 12.08 g
Fiber insoluble 14.78 g 7.39 g
Fiber soluble 7.52 g 3.76 g
Fluoride 0 mg 0 mg
Folat 5.6 µg 2.8 µg
Folate 305.3 µg 152.65 µg
Fructose 5.7 g 2.85 g
Galactose 4.5 g 2.25 g
Genistein 0.1 mg 0.05 mg
Genistin 0.1 mg 0.05 mg
Glicemyc Index 61.5 µg 30.75 µg
Glucose 5.6 g 2.8 g
Glutamic acid 0.25 g 0.13 g
Glutamine 0.16 g 0.08 g
Glycine 0.08 g 0.04 g
Glycitin 0.1 mg 0.05 mg
Gondoic Acid 0.1 g 0.05 g
Histidine 0.04 g 0.02 g
Hydrogen 0.1 g 0.05 g
Hydroxyproline 0.1 g 0.05 g
Insoluble fiber 7.92 g 3.96 g
Inulin 0.1 g 0.05 g
Iodine 5.45 µg 2.73 µg
Iron 5.73 mg 2.87 mg
Isoleucine 0.07 g 0.04 g
Lactose 4.5 g 2.25 g
Leucine 0.11 g 0.06 g
Lignin 0.1 g 0.05 g
Linoleic Acid 2.13 g 1.07 g
Lutein 720.02 µg 360.01 µg
Lutein + zeaxanthin 410.62 mg 205.31 mg
Lycopene 0.25 µg 0.13 µg
Lysine 0.08 g 0.04 g
Magnesium 105.14 mg 52.57 mg
Malic acid 0.25 g 0.13 g
Maltodextrins 0.1 g 0.05 g
Maltose 0.1 g 0.05 g
Manganese 2.25 mg 1.13 mg
Methionine 0.02 g 0.01 g
Molybdenum 44 µg 22 µg
Natron 0.1 g 0.05 g
Nickel 0.01 mg 0.01 mg
Nitrate 0.1 mg 0.05 mg
Nitrogen 0.26 g 0.13 g
Oleic Acid 14.01 g 7.01 g
Omega 3 1.89 g 0.95 g
Omega 6 18.09 g 9.05 g
Omega 9 0.62 g 0.31 g
Oxalic acid 77 mg 38.5 mg
Oxygen 0.1 g 0.05 g
Palmitic Acid 2.75 g 1.38 g
Pantothenic acid 0.11 mg 0.06 mg
Phenylalanine 0.07 g 0.04 g
Phosphorus 221.37 mg 110.69 mg
Phytoene 0.1 µg 0.05 µg
Phytofluene 0.1 µg 0.05 µg
Phytosterols 142.2 mg 71.1 mg
Potassium 1569.74 mg 784.87 mg
Proline 0.06 g 0.03 g
Protein 16.51 g 8.26 g
Protein Animal 0.52 g 0.26 g
Protein Plant 1.43 g 0.72 g
Quinic acid 0.12 g 0.06 g
Raffinose 0.1 g 0.05 g
Retinol 0.1 µg 0.05 µg
Salt 302.15 g 151.08 g
Selenium 7.35 µg 3.68 µg
Serine 0.07 g 0.04 g
Silica 0.1 mg 0.05 mg
Simple Sugars 0.28 g 0.14 g
Sodium 366.03 mg 183.02 mg
Soluble fiber 2.8 g 1.4 g
Stachyose 0.1 g 0.05 g
Starch 12.76 g 6.38 g
Stearic Acid 0.47 g 0.24 g
Stigmastadiene 0.1 mg 0.05 mg
Stigmasterol 0.1 g 0.05 g
Sucrose 3.94 g 1.97 g
Sugar 19.04 g 9.52 g
Sugar Alcohols 1.6 g 0.8 g
Sugar added 0.1 g 0.05 g
Sulfur 177.8 mg 88.9 mg
Sulphate 0.1 mg 0.05 mg
Taurine 0.1 mg 0.05 mg
Theobromine 0.1 mg 0.05 mg
Threonine 0.06 g 0.03 g
Tiamin 0.02 mg 0.01 mg
Tocopherol beta 0.05 mg 0.03 mg
Tocopherol gamma 0.12 mg 0.06 mg
Tocotrienol alpha 0.02 mg 0.01 mg
Tocotrienol beta 0.1 mg 0.05 mg
Total Carbohydrates 19.98 g 9.99 g
Total Fat 1.36 g 0.68 g
Total Protein 2.83 g 1.42 g
Total sugar alcohols 1.6 g 0.8 g
Tryptophan 0.02 g 0.01 g
Tyrosine 0.04 g 0.02 g
Valine 0.08 g 0.04 g
Verbascose 0.1 g 0.05 g
Vitamin A 2590.11 µg 1295.05 µg
Vitamin ARE 0.1 µg 0.05 µg
Vitamin B1 (Thiamin) 0.8 mg 0.4 mg
Vitamin B10 (PABA) 0.1 mg 0.05 mg
Vitamin B12 (Cobalamin) 0.46 µg 0.23 µg
Vitamin B12 - added 0.1 µg 0.05 µg
Vitamin B13 (Orotic acid) 0.1 mg 0.05 mg
Vitamin B15 (Pangamic acid) 0.1 mg 0.05 mg
Vitamin B17 (Amygdalin) 0.1 mg 0.05 mg
Vitamin B2 (Riboflavin) 0.76 mg 0.38 mg
Vitamin B3 (Niacin) 4.29 mg 2.15 mg
Vitamin B4 (Choline) 214.54 mg 107.27 mg
Vitamin B5 (Pantothenic acid) 3.5 mg 1.75 mg
Vitamin B6 (Pyridoxine) 1.18 mg 0.59 mg
Vitamin B7 (Biotin) 2.78 mg 1.39 mg
Vitamin B8 (Inositol) 10 mg 5 mg
Vitamin B9 (Folate) 305.55 µg 152.78 µg
Vitamin C (Ascorbic acid) 316.46 mg 158.23 mg
Vitamin D 6.2 µg 3.1 µg
Vitamin D2 0.1 µg 0.05 µg
Vitamin D3 1.6 µg 0.8 µg
Vitamin E 9.93 mg 4.97 mg
Vitamin K 156.86 µg 78.43 µg
Vitamin PP 0.33 mg 0.17 mg
Water 595.11 g 297.56 g
Witamine B8 (Inositol) 5 mg 2.5 mg
Zeaxanthin 120.01 µg 60.01 µg
Zinc 2.16 mg 1.08 mg
Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Oat drink with apple and nut butter (lactose-free)

#Lactose-Free #Oat Drink #Nut Butter

Oatmeal with apple and nut butter (lactose-free)

#Breakfast #Lactose-Free #Nut Butter

Rice with Chicken and Broccoli

#Chicken Dish #Rice Dish #Vegetable Side

Pesto Sandwiches

#Italian #Pesto #Sandwich

Frittata with Spinach and Buckwheat (lactose-free)

#Frittata #Lactose-Free #Vegetarian

Corn, Bell Pepper and Chia Seed Salad (with Bread)

#Salad #Vegetarian #Chia Seed

Rice with Turkey and Asparagus

#Main Dish #Turkey #Asparagus

Turkey with Vegetables

#Roast Turkey #Holiday Meal #Baked

Multiple

#Fruit Preparation #Salad Base #Cleaning Method

Oatmeal with Blueberries (lighter version)

#Breakfast #Light Meal #Oatmeal

Oatmeal with Blueberries (lighter version, lactose-free)

#Breakfast #Lactose-Free #Light

Oatmeal with Banana, Amaranth, and Raisins (lighter version, lactose-free)

#Breakfast #Lactose-Free #Light Meal

Oatmeal with Banana, Amaranth and Raisins (lighter version)

#Breakfast #Light Meal #Vegetarian

Corn Cakes (gluten-free)

#Gluten-free #Corn-based #Quick Meal

Pork loin with dried tomatoes

#Pork Loin #Dried Tomatoes #Roast

Rice with Chicken and Vegetables (Lighter Version)

#Lighter Meal #Chicken Dish #Vegetable Side

Blueberry Oat Drink (Lite Version, Lactose-Free)

#Drink #Lactose-Free #Healthy

Avocado, Spinach, and Orange Salad

#Salad #Vegetarian #Quick Meal

Curd cheese with dried plums (gluten-free)

#Gluten-free #Dairy-based #Dessert

Roasted Pork Shoulder with Vegetables and Rice (lighter version)

#Roast Pork #Lighter Meal #Vegetable Side

Pasta with Broccoli

#Pasta Dish #Vegetarian #Broccoli

Rice with Mushrooms and Dill

#Steamed Rice #Mushroom Dish #Herb Salad

Buckwheat groats with zucchini and sun-dried tomatoes

#Vegetarian #Gluten-free #Quick-cook

Crispy Chicken (lighter version)

#Light Chicken #Crispy #Low Calorie

Jaglanka with Banana, Amaranth, and Raisins

#Vegetarian #Breakfast #Polish Cuisine

Roasted Pork Cutlet with Vegetables and Rice

#Roasted Pork #One-pot Meal #Vegetable Side

Beef Dish with Beans

#Beef Dish #One-pan Meal #Stir-fry

Buckwheat with Pork Shoulder and Tomatoes

#Pork #Buckwheat #Tomato-based

Arugula with Tuna

#Salad #Seafood #Light Meal

Oatmeal with Figs (lactose-free)

#Breakfast #Lactose-Free #Figs

Scan this QR code to access this page quickly on your mobile device.

QR Code