Low-Carb Breakfast Baked Baguette
This recipe covers 17% of your daily calorie requirement.
Preheat the oven to 180 °C top/bottom heat or 160 °C fan.
Recipe preparation steps
Preheat the oven to 180 °C top/bottom heat or 160 °C fan.
Grease the bottom of the baking pan with a little butter.
Spread out the bread.
Place half a slice of cheese on each slice of bread, then crack a raw egg.
In total, that's 4 slices of bread, 2 slices of cheese and 4 eggs. If you're preparing a smaller amount, please keep this in mind.
Sprinkle some salt and pepper on the raw egg, depending on your taste.
Place in the oven for 15 minutes until the egg is cooked, depending on your preferences.
Sprinkle some salt and pepper on the raw egg, depending on your taste.
Place in the oven for 15 minutes until the egg is cooked, depending on your preferences.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.6 g | 0.15 g |
| Alpha Linolenic Acid | 2.34 g | 0.59 g |
| Arginine | 0.8 g | 0.2 g |
| Ash | 12.1 g | 3.03 g |
| Aspartic acid | 1.2 g | 0.3 g |
| Beta-carotene | 1 µg | 0.25 µg |
| Calcium | 1455.16 mg | 363.79 mg |
| Carbohydrate | 73.81 g | 18.45 g |
| Chloride | 59736 mg | 14934 mg |
| Chlorine | 1260 mg | 315 mg |
| Cholesterol | 711.33 mg | 177.83 mg |
| Chromium | 1.5 µg | 0.38 µg |
| Cobalt | 1 µg | 0.25 µg |
| Copper | 11.87 mg | 2.97 mg |
| Cysteine | 0.3 g | 0.08 g |
| Fat | 139.36 g | 34.84 g |
| Fatty monounsaturated | 42.14 g | 10.54 g |
| Fatty polyunsaturated | 9.04 g | 2.26 g |
| Fatty saturated | 79.42 g | 19.86 g |
| Fatty trans | 4.92 g | 1.23 g |
| Fiber | 33.21 g | 8.3 g |
| Fiber insoluble | 3.21 g | 0.8 g |
| Fiber soluble | 2.5 g | 0.63 g |
| Fluoride | 2 mg | 0.5 mg |
| Folate | 20 µg | 5 µg |
| Fructose | 1 g | 0.25 g |
| Glucose | 0.37 g | 0.09 g |
| Glutamic acid | 1.6 g | 0.4 g |
| Glycine | 0.4 g | 0.1 g |
| Histidine | 0.3 g | 0.08 g |
| Iodine | 21.01 µg | 5.25 µg |
| Iron | 13.28 mg | 3.32 mg |
| Isoleucine | 0.7 g | 0.18 g |
| Lactose | 1.7 g | 0.43 g |
| Leucine | 1.1 g | 0.28 g |
| Linoleic Acid | 4 g | 1 g |
| Lutein + zeaxanthin | 0.5 mg | 0.13 mg |
| Lysine | 0.9 g | 0.23 g |
| Magnesium | 587.49 mg | 146.87 mg |
| Manganese | 6.23 mg | 1.56 mg |
| Methionine | 0.4 g | 0.1 g |
| Molybdenum | 11 µg | 2.75 µg |
| Oleic Acid | 9.07 g | 2.27 g |
| Omega 3 | 2.98 g | 0.75 g |
| Omega 6 | 7.05 g | 1.76 g |
| Palmitic Acid | 2.2 g | 0.55 g |
| Phenylalanine | 0.6 g | 0.15 g |
| Phosphorus | 1003.03 mg | 250.76 mg |
| Potassium | 1811 mg | 452.75 mg |
| Proline | 0.5 g | 0.13 g |
| Protein | 63.84 g | 15.96 g |
| Protein Animal | 22.5 g | 5.63 g |
| Protein Plant | 10.78 g | 2.7 g |
| Retinol | 270 µg | 67.5 µg |
| Salt | 100002.97 g | 25000.74 g |
| Selenium | 57 µg | 14.25 µg |
| Serine | 0.8 g | 0.2 g |
| Sodium | 40042.17 mg | 10010.54 mg |
| Starch | 1 g | 0.25 g |
| Stearic Acid | 0.7 g | 0.18 g |
| Sucrose | 1 g | 0.25 g |
| Sugar | 3.4 g | 0.85 g |
| Sulfur | 1 mg | 0.25 mg |
| Threonine | 0.5 g | 0.13 g |
| Total sugar alcohols | 0.5 g | 0.13 g |
| Tryptophan | 0.2 g | 0.05 g |
| Tyrosine | 0.5 g | 0.13 g |
| Valine | 0.7 g | 0.18 g |
| Vitamin A | 1438.22 µg | 359.56 µg |
| Vitamin B1 (Thiamin) | 0.37 mg | 0.09 mg |
| Vitamin B12 (Cobalamin) | 4.19 µg | 1.05 µg |
| Vitamin B2 (Riboflavin) | 1.25 mg | 0.31 mg |
| Vitamin B3 (Niacin) | 2.58 mg | 0.65 mg |
| Vitamin B4 (Choline) | 293 mg | 73.25 mg |
| Vitamin B5 (Pantothenic acid) | 3.2 mg | 0.8 mg |
| Vitamin B6 (Pyridoxine) | 0.58 mg | 0.15 mg |
| Vitamin B9 (Folate) | 85 µg | 21.25 µg |
| Vitamin C (Ascorbic acid) | 22.6 mg | 5.65 mg |
| Vitamin D | 3.11 µg | 0.78 µg |
| Vitamin D3 | 2 µg | 0.5 µg |
| Vitamin E | 9.91 mg | 2.48 mg |
| Vitamin K | 183.8 µg | 45.95 µg |
| Water | 149.66 g | 37.42 g |
| Zinc | 8.04 mg | 2.01 mg |
