Low-Carb Berry Porridge with Almonds
Produkty wykorzystywane do słodzenia
Dodatek do żywności
Zastępniki cukru
Sztuczne zastępniki cukru
Erytrytol
Low-carb
Porridge
Berries
Almonds
Berry
15 min
Preparation time
2
Portion
6
Number of ingredients needed for preparation
1847
Calories
923 kcal
Contains 923 calories per portion.
30g
Protein/Portion
55g
Fat/Portion
77g
Carbs/Portion
~
Fiber/Portion
B: 1.2g
T: 2.9g
W: 3.9g
B: 12g
T: 31.2g
W: 12.3g
B: 4g
T: 10.4g
W: 4.1g
2 Tablespoon
(2 g)
•
8
4
kcal
B: 0g
T: 0g
W: 2g
B: 0.2g
T: 0g
W: 0g
100 Gram
(100 g)
•
35
18
kcal
B: 0.7g
T: 0.4g
W: 7.2g
Calorie Requirement Coverage
35%
This recipe covers 35% of your daily calorie requirement.
Recipe: 923 kcal
•
Your requirement: 2638 kcal
Put the almond milk in a saucepan along with all the almonds and the erythritol. Heat everything and let it simmer for 2 minutes.
Recipe preparation steps
1
Put the almond milk in a saucepan along with all the almonds and the erythritol. Heat everything and let it simmer for 2 minutes.
2
After 2 minutes, add the psyllium husks and remove the pot from the heat.
3
Wash the berries of your choice, drain and add 2/3 to the warm porridge.
Pour the porridge into a glass and garnish with the remaining berries.
Wash the berries of your choice, drain and add 2/3 to the warm porridge.
Pour the porridge into a glass and garnish with the remaining berries.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 2.1 g | 1.05 g |
| Arginine | 4.8 g | 2.4 g |
| Ash | 10.3 g | 5.15 g |
| Aspartic acid | 4.8 g | 2.4 g |
| Beta-Glucan | 1 g | 0.5 g |
| Beta-carotene | 17 µg | 8.5 µg |
| Beta-sitosterol | 100 mg | 50 mg |
| Boron | 210.8 mg | 105.4 mg |
| Calcium | 848 mg | 424 mg |
| Carbohydrate | 153.41 g | 76.71 g |
| Chloride | 151 mg | 75.5 mg |
| Cholesterol | 4 mg | 2 mg |
| Chromium | 2.5 µg | 1.25 µg |
| Citric acid | 0.89 mg | 0.45 mg |
| Copper | 3.04 mg | 1.52 mg |
| Cysteine | 0.6 g | 0.3 g |
| Energy | 598 kJ | 299 kJ |
| Erythritol | 100 g | 50 g |
| Fat | 110.76 g | 55.38 g |
| Fatty monounsaturated | 68.43 g | 34.21 g |
| Fatty polyunsaturated | 24.81 g | 12.41 g |
| Fatty saturated | 10.08 g | 5.04 g |
| Fatty trans | 4 g | 2 g |
| Fiber | 92.8 g | 46.4 g |
| Fiber insoluble | 35.8 g | 17.9 g |
| Fiber soluble | 55.8 g | 27.9 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 24 µg | 12 µg |
| Fructose | 2.61 g | 1.31 g |
| Galactose | 2 g | 1 g |
| Glicemyc Index | 42 µg | 21 µg |
| Glucose | 2.27 g | 1.14 g |
| Glutamic acid | 9 g | 4.5 g |
| Glutamine | 10.1 g | 5.05 g |
| Glycine | 2.8 g | 1.4 g |
| Histidine | 1.1 g | 0.55 g |
| Inulin | 2 g | 1 g |
| Iodine | 1.7 µg | 0.85 µg |
| Iron | 19.48 mg | 9.74 mg |
| Isoleucine | 1.5 g | 0.75 g |
| Lactose | 2 g | 1 g |
| Leucine | 3.1 g | 1.55 g |
| Lutein + zeaxanthin | 28.5 mg | 14.25 mg |
| Lysine | 1.2 g | 0.6 g |
| Magnesium | 804 mg | 402 mg |
| Malic acid | 0.4 g | 0.2 g |
| Maltose | 1.04 g | 0.52 g |
| Manganese | 4.27 mg | 2.14 mg |
| Methionine | 0.4 g | 0.2 g |
| Molybdenum | 1.5 µg | 0.75 µg |
| Nickel | 5.01 mg | 2.51 mg |
| Omega 3 | 0.23 g | 0.12 g |
| Omega 6 | 24.42 g | 12.21 g |
| Oxalic acid | 100.5 mg | 50.25 mg |
| Phenylalanine | 2 g | 1 g |
| Phosphorus | 1134 mg | 567 mg |
| Phytosterols | 280 mg | 140 mg |
| Potassium | 3256 mg | 1628 mg |
| Proline | 2 g | 1 g |
| Protein | 59.1 g | 29.55 g |
| Protein Plant | 17 g | 8.5 g |
| Salt | 0.24 g | 0.12 g |
| Selenium | 22.1 µg | 11.05 µg |
| Serine | 1.9 g | 0.95 g |
| Silica | 50 mg | 25 mg |
| Sodium | 112 mg | 56 mg |
| Starch | 1.44 g | 0.72 g |
| Sucrose | 9.8 g | 4.9 g |
| Sugar | 15.1 g | 7.55 g |
| Sugar added | 3 g | 1.5 g |
| Threonine | 1.3 g | 0.65 g |
| Tocopherol beta | 0.2 mg | 0.1 mg |
| Tocopherol gamma | 1.2 mg | 0.6 mg |
| Tocotrienol alpha | 1 mg | 0.5 mg |
| Total sugar alcohols | 103 g | 51.5 g |
| Tryptophan | 0.45 g | 0.23 g |
| Tyrosine | 1.1 g | 0.55 g |
| Valine | 1.7 g | 0.85 g |
| Vitamin A | 49 µg | 24.5 µg |
| Vitamin B1 (Thiamin) | 0.54 mg | 0.27 mg |
| Vitamin B12 (Cobalamin) | 2.3 µg | 1.15 µg |
| Vitamin B2 (Riboflavin) | 1.64 mg | 0.82 mg |
| Vitamin B3 (Niacin) | 8.58 mg | 4.29 mg |
| Vitamin B4 (Choline) | 5.7 mg | 2.85 mg |
| Vitamin B5 (Pantothenic acid) | 1.07 mg | 0.53 mg |
| Vitamin B6 (Pyridoxine) | 0.32 mg | 0.16 mg |
| Vitamin B7 (Biotin) | 30.6 mg | 15.3 mg |
| Vitamin B9 (Folate) | 117 µg | 58.5 µg |
| Vitamin C (Ascorbic acid) | 78.2 mg | 39.1 mg |
| Vitamin D | 3.75 µg | 1.88 µg |
| Vitamin E | 50.32 mg | 25.16 mg |
| Vitamin K | 4.5 µg | 2.25 µg |
| Water | 205.89 g | 102.95 g |
| Zinc | 8.97 mg | 4.48 mg |
