Recipe preparation steps
1
Odsączone z oleju sardynki miksujemy z połową pomidora, oliwą i pietruszką. Dodajemy pieprz i sól do smaku. Smarujemy pieczywo pastą i nakładamy pokrojoną w plastry resztę pomidora.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 3.47 g | 3.47 g |
| Alanine | 94 g | 94 g |
| Alcohol | 1.5 g | 1.5 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 133 g | 133 g |
| Ash | 3.33 g | 3.33 g |
| Aspartic acid | 177 g | 177 g |
| Beta-Cryptoxanthin | 8 µg | 8 µg |
| Beta-Glucan | 0.56 g | 0.56 g |
| Beta-carotene | 303.24 µg | 303.24 µg |
| Beta-sitosterol | 11.95 mg | 11.95 mg |
| Betaine | 35 mg | 35 mg |
| Boron | 140.08 mg | 140.08 mg |
| Calcium | 178.13 mg | 178.13 mg |
| Campesterol | 0.4 g | 0.4 g |
| Carbohydrate | 43.64 g | 43.64 g |
| Carotene Alpha | 80.8 µg | 80.8 µg |
| Carotene Beta | 359.9 mg | 359.9 mg |
| Chloride | 490 mg | 490 mg |
| Chlorine | 35.2 mg | 35.2 mg |
| Cholesterol | 58.41 mg | 58.41 mg |
| Chromium | 4.3 µg | 4.3 µg |
| Citric acid | 35.32 mg | 35.32 mg |
| Cobalt | 1.15 µg | 1.15 µg |
| Copper | 0.23 mg | 0.23 mg |
| Cysteine | 4 g | 4 g |
| Cystine | 42 g | 42 g |
| Fat | 11.66 g | 11.66 g |
| Fatty monounsaturated | 5.83 g | 5.83 g |
| Fatty polyunsaturated | 3.08 g | 3.08 g |
| Fatty saturated | 1.5 g | 1.5 g |
| Fatty trans | 0.88 g | 0.88 g |
| Fiber | 4.9 g | 4.9 g |
| Fiber insoluble | 3.17 g | 3.17 g |
| Fiber soluble | 1.08 g | 1.08 g |
| Fluoride | 7.8 mg | 7.8 mg |
| Folate | 21.12 µg | 21.12 µg |
| Fructose | 1.17 g | 1.17 g |
| Galactose | 0.8 g | 0.8 g |
| Glicemyc Index | 65.4 µg | 65.4 µg |
| Glucose | 1.39 g | 1.39 g |
| Glutamic acid | 676.8 g | 676.8 g |
| Glutamine | 328 g | 328 g |
| Glycine | 97 g | 97 g |
| Histidine | 54 g | 54 g |
| Hydroxyproline | 7.8 g | 7.8 g |
| Inulin | 0.14 g | 0.14 g |
| Iodine | 10.55 µg | 10.55 µg |
| Iron | 2.34 mg | 2.34 mg |
| Isoleucine | 83 g | 83 g |
| Lactose | 0.87 g | 0.87 g |
| Leucine | 172 g | 172 g |
| Lignin | 0.21 g | 0.21 g |
| Linoleic Acid | 0.49 g | 0.49 g |
| Lutein | 35 µg | 35 µg |
| Lutein + zeaxanthin | 432.06 mg | 432.06 mg |
| Lycopene | 2058.4 µg | 2058.4 µg |
| Lysine | 102 g | 102 g |
| Magnesium | 38.35 mg | 38.35 mg |
| Malic acid | 14.08 g | 14.08 g |
| Maltose | 0.8 g | 0.8 g |
| Manganese | 0.42 mg | 0.42 mg |
| Methionine | 43 g | 43 g |
| Molybdenum | 9.2 µg | 9.2 µg |
| Nickel | 11.3 mg | 11.3 mg |
| Nitrogen | 11.2 g | 11.2 g |
| Oleic Acid | 3.5 g | 3.5 g |
| Omega 3 | 1.14 g | 1.14 g |
| Omega 6 | 1.43 g | 1.43 g |
| Oxalic acid | 14.5 mg | 14.5 mg |
| Palmitic Acid | 0.68 g | 0.68 g |
| Phenylalanine | 108 g | 108 g |
| Phosphorus | 263.93 mg | 263.93 mg |
| Phytoene | 2400 µg | 2400 µg |
| Phytofluene | 240 µg | 240 µg |
| Phytosterols | 34.1 mg | 34.1 mg |
| Polyols | 0.8 g | 0.8 g |
| Potassium | 498.19 mg | 498.19 mg |
| Proline | 195 g | 195 g |
| Protein | 13.39 g | 13.39 g |
| Quinic acid | 3.5 g | 3.5 g |
| Salt | 1.14 g | 1.14 g |
| Selenium | 25.53 µg | 25.53 µg |
| Serine | 122 g | 122 g |
| Silica | 7.8 mg | 7.8 mg |
| Sodium | 451.11 mg | 451.11 mg |
| Starch | 36.48 g | 36.48 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Stigmasterol | 0.24 g | 0.24 g |
| Sucrose | 1.34 g | 1.34 g |
| Sugar | 4.33 g | 4.33 g |
| Sugar Alcohols | 0.8 g | 0.8 g |
| Sugar added | 1.15 g | 1.15 g |
| Sulfur | 9.6 mg | 9.6 mg |
| Taurine | 2.2 mg | 2.2 mg |
| Threonine | 83 g | 83 g |
| Total Carbohydrates | 2.88 g | 2.88 g |
| Total Fat | 0.16 g | 0.16 g |
| Total Protein | 0.72 g | 0.72 g |
| Total sugar alcohols | 0.07 g | 0.07 g |
| Tryptophan | 36 g | 36 g |
| Tyrosine | 72 g | 72 g |
| Valine | 112 g | 112 g |
| Vitamin A | 135.61 µg | 135.61 µg |
| Vitamin B1 (Thiamin) | 0.23 mg | 0.23 mg |
| Vitamin B12 (Cobalamin) | 4.42 µg | 4.42 µg |
| Vitamin B2 (Riboflavin) | 0.22 mg | 0.22 mg |
| Vitamin B3 (Niacin) | 3.34 mg | 3.34 mg |
| Vitamin B4 (Choline) | 14.53 mg | 14.53 mg |
| Vitamin B5 (Pantothenic acid) | 0.26 mg | 0.26 mg |
| Vitamin B6 (Pyridoxine) | 0.3 mg | 0.3 mg |
| Vitamin B7 (Biotin) | 1.15 mg | 1.15 mg |
| Vitamin B9 (Folate) | 17.57 µg | 17.57 µg |
| Vitamin C (Ascorbic acid) | 26.43 mg | 26.43 mg |
| Vitamin D | 2.9 µg | 2.9 µg |
| Vitamin E | 2.54 mg | 2.54 mg |
| Vitamin K | 108.69 µg | 108.69 µg |
| Water | 128.49 g | 128.49 g |
| Witamine B8 (Inositol) | 16 mg | 16 mg |
| Zeaxanthin | 7 µg | 7 µg |
| Zinc | 1.33 mg | 1.33 mg |