Scrambled eggs with mushrooms and onions
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Champignon Mushrooms
Scrambled Eggs
Mushrooms
Onions
Eggs
12 min
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1366
Calories
1366 kcal
Contains 1366 calories per portion.
26g
Protein/Portion
113g
Fat/Portion
61g
Carbs/Portion
~
Fiber/Portion
B: 19.1g
T: 14.8g
W: 0.9g
B: 2.7g
T: 1g
W: 14.4g
B: 0.1g
T: 5g
W: 0g
B: 2.7g
T: 0.4g
W: 2.6g
Calorie Requirement Coverage
52%
This recipe covers 52% of your daily calorie requirement.
Recipe: 1366 kcal
•
Your requirement: 2638 kcal
Wash the mushrooms, peel the onion.
Dice the mushrooms and onion.
In a pan, fry the mushrooms first until they release water, then add the olive oil and onion, fry everything for a while.
Recipe preparation steps
1
Wash the mushrooms, peel the onion.
Dice the mushrooms and onion.
In a pan, fry the mushrooms first until they release water, then add the olive oil and onion, fry everything for a while.
2
Do pieczarek i cebuli wbij jaja. Na koncu dodaj sól i pieprz do smaku.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.6 g | 0.6 g |
| Alpha Linolenic Acid | 0.8 g | 0.8 g |
| Arginine | 0.8 g | 0.8 g |
| Ash | 4 g | 4 g |
| Aspartic acid | 1.2 g | 1.2 g |
| Beta-carotene | 1 µg | 1 µg |
| Beta-sitosterol | 143 mg | 143 mg |
| Calcium | 116 mg | 116 mg |
| Carbohydrate | 60.7 g | 60.7 g |
| Chlorine | 212 mg | 212 mg |
| Cholesterol | 364 mg | 364 mg |
| Copper | 10.89 mg | 10.89 mg |
| Cysteine | 0.3 g | 0.3 g |
| Fat | 113.1 g | 113.1 g |
| Fatty monounsaturated | 75.3 g | 75.3 g |
| Fatty polyunsaturated | 13.76 g | 13.76 g |
| Fatty saturated | 18.47 g | 18.47 g |
| Fatty trans | 2.04 g | 2.04 g |
| Fiber | 14.2 g | 14.2 g |
| Fiber insoluble | 8.15 g | 8.15 g |
| Fiber soluble | 4.05 g | 4.05 g |
| Folate | 17 µg | 17 µg |
| Fructose | 3.14 g | 3.14 g |
| Glicemyc Index | 80 µg | 80 µg |
| Glucose | 3.11 g | 3.11 g |
| Glutamic acid | 1.6 g | 1.6 g |
| Glycine | 0.4 g | 0.4 g |
| Histidine | 0.3 g | 0.3 g |
| Iron | 6.05 mg | 6.05 mg |
| Isoleucine | 0.7 g | 0.7 g |
| Lactose | 1 g | 1 g |
| Leucine | 1.1 g | 1.1 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 10.97 g | 10.97 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 0.4 mg | 0.4 mg |
| Lysine | 0.9 g | 0.9 g |
| Magnesium | 105 mg | 105 mg |
| Manganese | 2.36 mg | 2.36 mg |
| Methionine | 0.4 g | 0.4 g |
| Oleic Acid | 74.07 g | 74.07 g |
| Omega 3 | 0.99 g | 0.99 g |
| Omega 6 | 12.6 g | 12.6 g |
| Palmitic Acid | 15.7 g | 15.7 g |
| Phenylalanine | 0.6 g | 0.6 g |
| Phosphorus | 584 mg | 584 mg |
| Phytosterols | 220 mg | 220 mg |
| Potassium | 799 mg | 799 mg |
| Proline | 0.5 g | 0.5 g |
| Protein | 26.3 g | 26.3 g |
| Protein Animal | 12.5 g | 12.5 g |
| Protein Plant | 1 g | 1 g |
| Retinol | 270 µg | 270 µg |
| Salt | 1.97 g | 1.97 g |
| Selenium | 52.5 µg | 52.5 µg |
| Serine | 0.8 g | 0.8 g |
| Sodium | 752 mg | 752 mg |
| Starch | 41.2 g | 41.2 g |
| Stearic Acid | 3 g | 3 g |
| Sucrose | 4.9 g | 4.9 g |
| Sugar | 14.38 g | 14.38 g |
| Sulfur | 64 mg | 64 mg |
| Threonine | 0.5 g | 0.5 g |
| Tryptophan | 0.2 g | 0.2 g |
| Tyrosine | 0.5 g | 0.5 g |
| Valine | 0.7 g | 0.7 g |
| Vitamin A | 273 µg | 273 µg |
| Vitamin B1 (Thiamin) | 1.29 mg | 1.29 mg |
| Vitamin B12 (Cobalamin) | 3.6 µg | 3.6 µg |
| Vitamin B2 (Riboflavin) | 2.17 mg | 2.17 mg |
| Vitamin B3 (Niacin) | 6.69 mg | 6.69 mg |
| Vitamin B4 (Choline) | 293 mg | 293 mg |
| Vitamin B5 (Pantothenic acid) | 3.6 mg | 3.6 mg |
| Vitamin B6 (Pyridoxine) | 1.46 mg | 1.46 mg |
| Vitamin B9 (Folate) | 92 µg | 92 µg |
| Vitamin C (Ascorbic acid) | 13 mg | 13 mg |
| Vitamin D | 4.94 µg | 4.94 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 13.67 mg | 13.67 mg |
| Vitamin K | 70.4 µg | 70.4 µg |
| Water | 293.9 g | 293.9 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 3.56 mg | 3.56 mg |
