Eggs with tomato and chives
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Chive
Tomato
Eggs
10 min
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1704
Calories
1704 kcal
Contains 1704 calories per portion.
39g
Protein/Portion
118g
Fat/Portion
123g
Carbs/Portion
~
Fiber/Portion
B: 12.8g
T: 9.9g
W: 0.6g
B: 1.5g
T: 0.3g
W: 6.1g
B: 5.4g
T: 2g
W: 28.8g
B: 0.1g
T: 5g
W: 0g
B: 0.1g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
65%
This recipe covers 65% of your daily calorie requirement.
Recipe: 1704 kcal
•
Your requirement: 2638 kcal
Heat the pan.
Add a little oil.
Crack the eggs into the pan and fry them to your liking.
You can crack the eggs, reduce the heat to minimum and cover the pan with a lid, then you don't have to turn the eggs over.
Recipe preparation steps
1
Heat the pan.
Add a little oil.
Crack the eggs into the pan and fry them to your liking.
You can crack the eggs, reduce the heat to minimum and cover the pan with a lid, then you don't have to turn the eggs over.
2
Slice the tomato.
Put them on the bread and you can put an egg on top or eat it separately on a plate.
Season the eggs with a little salt and pepper to taste.
Sprinkle the top with chives.
Slice the tomato.
Put them on the bread and you can put an egg on top or eat it separately on a plate.
Season the eggs with a little salt and pepper to taste.
Sprinkle the top with chives.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 30.6 g | 30.6 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.8 g | 0.8 g |
| Arginine | 35.8 g | 35.8 g |
| Ash | 8.8 g | 8.8 g |
| Aspartic acid | 91.2 g | 91.2 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-carotene | 2613 µg | 2613 µg |
| Beta-sitosterol | 149 mg | 149 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 655 mg | 655 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 122.51 g | 122.51 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 449 mg | 449 mg |
| Chloride | 59560 mg | 59560 mg |
| Chlorine | 204 mg | 204 mg |
| Cholesterol | 365 mg | 365 mg |
| Chromium | 2 µg | 2 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 2 µg | 2 µg |
| Copper | 12.15 mg | 12.15 mg |
| Cysteine | 5.3 g | 5.3 g |
| Fat | 117.76 g | 117.76 g |
| Fatty monounsaturated | 76.07 g | 76.07 g |
| Fatty polyunsaturated | 14.92 g | 14.92 g |
| Fatty saturated | 19.95 g | 19.95 g |
| Fatty trans | 3.04 g | 3.04 g |
| Fiber | 41.7 g | 41.7 g |
| Fiber insoluble | 9.6 g | 9.6 g |
| Fiber soluble | 4.6 g | 4.6 g |
| Fluoride | 3 mg | 3 mg |
| Folate | 120 µg | 120 µg |
| Fructose | 3 g | 3 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 103 µg | 103 µg |
| Glucose | 2.57 g | 2.57 g |
| Glutamic acid | 147.6 g | 147.6 g |
| Glutamine | 60 g | 60 g |
| Glycine | 25.4 g | 25.4 g |
| Histidine | 15.3 g | 15.3 g |
| Hydroxyproline | 1 g | 1 g |
| Iodine | 2.01 µg | 2.01 µg |
| Iron | 16.95 mg | 16.95 mg |
| Isoleucine | 25.7 g | 25.7 g |
| Lactose | 2 g | 2 g |
| Leucine | 41.1 g | 41.1 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 10.97 g | 10.97 g |
| Lutein + zeaxanthin | 2735.4 mg | 2735.4 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 40.9 g | 40.9 g |
| Magnesium | 594 mg | 594 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 8.33 mg | 8.33 mg |
| Methionine | 10.4 g | 10.4 g |
| Molybdenum | 2 µg | 2 µg |
| Nickel | 1 mg | 1 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 74.07 g | 74.07 g |
| Omega 3 | 1.05 g | 1.05 g |
| Omega 6 | 13.65 g | 13.65 g |
| Oxalic acid | 5 mg | 5 mg |
| Palmitic Acid | 15.7 g | 15.7 g |
| Phenylalanine | 30.6 g | 30.6 g |
| Phosphorus | 650 mg | 650 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 227 mg | 227 mg |
| Polyols | 1 g | 1 g |
| Potassium | 2279 mg | 2279 mg |
| Proline | 25.5 g | 25.5 g |
| Protein | 38.65 g | 38.65 g |
| Protein Animal | 12.5 g | 12.5 g |
| Protein Plant | 1 g | 1 g |
| Retinol | 270 µg | 270 µg |
| Salt | 100002.03 g | 100002.03 g |
| Selenium | 45.6 µg | 45.6 µg |
| Serine | 30.8 g | 30.8 g |
| Silica | 1 mg | 1 mg |
| Sodium | 39623 mg | 39623 mg |
| Starch | 40.1 g | 40.1 g |
| Stearic Acid | 3 g | 3 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 2.9 g | 2.9 g |
| Sugar | 14.34 g | 14.34 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 13 mg | 13 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 25.5 g | 25.5 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Tryptophan | 10.2 g | 10.2 g |
| Tyrosine | 20.5 g | 20.5 g |
| Valine | 35.7 g | 35.7 g |
| Vitamin A | 623 µg | 623 µg |
| Vitamin B1 (Thiamin) | 1.47 mg | 1.47 mg |
| Vitamin B12 (Cobalamin) | 4.6 µg | 4.6 µg |
| Vitamin B2 (Riboflavin) | 1.87 mg | 1.87 mg |
| Vitamin B3 (Niacin) | 4.48 mg | 4.48 mg |
| Vitamin B4 (Choline) | 299.7 mg | 299.7 mg |
| Vitamin B5 (Pantothenic acid) | 3.8 mg | 3.8 mg |
| Vitamin B6 (Pyridoxine) | 1.88 mg | 1.88 mg |
| Vitamin B7 (Biotin) | 1 mg | 1 mg |
| Vitamin B9 (Folate) | 154 µg | 154 µg |
| Vitamin C (Ascorbic acid) | 103 mg | 103 mg |
| Vitamin D | 5 µg | 5 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 15.96 mg | 15.96 mg |
| Vitamin K | 450.3 µg | 450.3 µg |
| Water | 312.26 g | 312.26 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zinc | 4.99 mg | 4.99 mg |
