General • Medium
Minced Meat and Spinach Pan
45 min
2 /
Portions
Recipe preparation steps
1
Heat the ghee/butter/olive oil slightly in a pan and fry the minced meat in it.
Peel the onion and chop it into small cubes. Wash the peppers, chop them into small cubes and add them to the pan with the onion.
Also add the chopped tomatoes to the meat.
2
Season the Meat with Paprika, Chili Flakes, Marjoram, Cumin, Nutmeg, Cayenne Pepper, Salt, and Pepper.
3
Wash the spinach and drain.
Wash the spring onions and cut into rings.
Add the vegetables to the meat and cook until soft.
4
Finally, we season everything to taste with cayenne pepper and salt.
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 2.3 g | 1.15 g |
| Alcohol | 4.03 g | 2.02 g |
| Alpha Linolenic Acid | 0.78 g | 0.39 g |
| Arginine | 2.3 g | 1.15 g |
| Ash | 17.18 g | 8.59 g |
| Aspartic acid | 3.18 g | 1.59 g |
| Beta-Cryptoxanthin | 6.51 µg | 3.26 µg |
| Beta-Glucan | 3.5 g | 1.75 g |
| Beta-carotene | 610.4 µg | 305.2 µg |
| Beta-sitosterol | 94.9 mg | 47.45 mg |
| Boron | 40.06 mg | 20.03 mg |
| Calcium | 626.49 mg | 313.25 mg |
| Calories | 641.25 kcal | 320.63 kcal |
| Campesterol | 10.62 g | 5.31 g |
| Carbohydrate | 62.88 g | 31.44 g |
| Carotene Alpha | 0.2 µg | 0.1 µg |
| Carotene Beta | 16573.61 mg | 8286.81 mg |
| Chloride | 444.3 mg | 222.15 mg |
| Chlorine | 795.3 mg | 397.65 mg |
| Cholesterol | 146.1 mg | 73.05 mg |
| Chromium | 9 µg | 4.5 µg |
| Citric acid | 1200 mg | 600 mg |
| Cobalt | 2.85 µg | 1.43 µg |
| Complete Protein | 52.6 g | 26.3 g |
| Copper | 1.47 mg | 0.74 mg |
| Cysteine | 420 g | 210 g |
| Cystine | 0.53 g | 0.27 g |
| Energy | 2682.57 kJ | 1341.29 kJ |
| Fat | 30.51 g | 15.26 g |
| Fatty monounsaturated | 14.27 g | 7.14 g |
| Fatty polyunsaturated | 6.01 g | 3 g |
| Fatty saturated | 7.63 g | 3.81 g |
| Fatty trans | 10.21 g | 5.1 g |
| Fiber | 26.61 g | 13.31 g |
| Fiber insoluble | 19.11 g | 9.56 g |
| Fiber soluble | 10.74 g | 5.37 g |
| Fluoride | 0.04 mg | 0.02 mg |
| Folat | 10.96 µg | 5.48 µg |
| Folate | 539.1 µg | 269.55 µg |
| Fructose | 14.8 g | 7.4 g |
| Galactose | 3.9 g | 1.95 g |
| Glicemyc Index | 104 µg | 52 µg |
| Glucose | 15.62 g | 7.81 g |
| Glutamic acid | 6.55 g | 3.28 g |
| Glutamine | 4.22 g | 2.11 g |
| Glycine | 1.95 g | 0.98 g |
| Histidine | 1.24 g | 0.62 g |
| Hydroxyproline | 0.35 g | 0.18 g |
| Inulin | 3.5 g | 1.75 g |
| Iodine | 69 µg | 34.5 µg |
| Iron | 21.38 mg | 10.69 mg |
| Isoleucine | 1.95 g | 0.98 g |
| Lactose | 7.5 g | 3.75 g |
| Leucine | 3.7 g | 1.85 g |
| Linoleic Acid | 2.28 g | 1.14 g |
| Lutein | 258.2 µg | 129.1 µg |
| Lutein + zeaxanthin | 61535.13 mg | 30767.57 mg |
| Lycopene | 37.4 µg | 18.7 µg |
| Lysine | 3.87 g | 1.94 g |
| Magnesium | 598.63 mg | 299.32 mg |
| Malic acid | 200 g | 100 g |
| Maltose | 7.5 g | 3.75 g |
| Manganese | 5.7 mg | 2.85 mg |
| Methionine | 1.06 g | 0.53 g |
| Molybdenum | 48 µg | 24 µg |
| Monounsaturated fat 16:1 c | 0.53 g | 0.27 g |
| Monounsaturated fat 18:1 c | 5.95 g | 2.98 g |
| Monounsaturated fat 20:1 | 0.02 g | 0.01 g |
| Natron | 345 g | 172.5 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrate | 1290 mg | 645 mg |
| Nitrogen | 7.7 g | 3.85 g |
| Oleic Acid | 7.05 g | 3.53 g |
| Omega 3 | 0.99 g | 0.49 g |
| Omega 6 | 3.86 g | 1.93 g |
| Oxalic acid | 4872.01 mg | 2436.01 mg |
| Palmitic Acid | 1.35 g | 0.68 g |
| Phenylalanine | 1.6 g | 0.8 g |
| Phosphorus | 885.49 mg | 442.74 mg |
| Phytoene | 9.2 µg | 4.6 µg |
| Phytofluene | 7.4 µg | 3.7 µg |
| Phytosterols | 135.3 mg | 67.65 mg |
| Polyunsaturated fat 18:2 n-6 | 0.35 g | 0.18 g |
| Polyunsaturated fat 20:4 n-6 | 0.05 g | 0.03 g |
| Potassium | 5508.13 mg | 2754.07 mg |
| Proline | 1.77 g | 0.89 g |
| Protein | 69.62 g | 34.81 g |
| Protein Animal | 47.6 g | 23.8 g |
| Protein Plant | 16.5 g | 8.25 g |
| Retinol | 28 µg | 14 µg |
| Salt | 101.58 g | 50.79 g |
| Saturated fat 10:0 | 0.02 g | 0.01 g |
| Saturated fat 12:0 | 0.04 g | 0.02 g |
| Saturated fat 14:0 | 1.05 g | 0.53 g |
| Saturated fat 16:0 | 3.15 g | 1.58 g |
| Saturated fat 18:0 | 1.75 g | 0.88 g |
| Saturated fat 4:0 | 0.02 g | 0.01 g |
| Saturated fat 6:0 | 0 g | 0 g |
| Saturated fat 8:0 | 0 g | 0 g |
| Selenium | 48.71 µg | 24.36 µg |
| Serine | 1.42 g | 0.71 g |
| Silica | 3.5 mg | 1.75 mg |
| Sodium | 671.38 mg | 335.69 mg |
| Starch | 7.87 g | 3.94 g |
| Stearic Acid | 0.23 g | 0.12 g |
| Stigmasterol | 7.08 g | 3.54 g |
| Sucrose | 7.89 g | 3.95 g |
| Sugar | 30.94 g | 15.47 g |
| Sugar added | 7.57 g | 3.79 g |
| Sulfur | 786 mg | 393 mg |
| Taurine | 122.54 mg | 61.27 mg |
| Threonine | 1.76 g | 0.88 g |
| Tiamin | 0.01 mg | 0.01 mg |
| Tocopherol gamma | 1.05 mg | 0.53 mg |
| Total Carbohydrates | 9.9 g | 4.95 g |
| Total Fat | 15.49 g | 7.75 g |
| Total Protein | 48.19 g | 24.1 g |
| Total sugar alcohols | 7.5 g | 3.75 g |
| Tryptophan | 0.53 g | 0.27 g |
| Tyrosine | 1.24 g | 0.62 g |
| Valine | 2.12 g | 1.06 g |
| Vitamin A | 2364.78 µg | 1182.39 µg |
| Vitamin ARE | 2887.62 µg | 1443.81 µg |
| Vitamin B1 (Thiamin) | 1.07 mg | 0.54 mg |
| Vitamin B12 (Cobalamin) | 8.29 µg | 4.15 µg |
| Vitamin B2 (Riboflavin) | 1.91 mg | 0.96 mg |
| Vitamin B3 (Niacin) | 21.87 mg | 10.94 mg |
| Vitamin B4 (Choline) | 230.03 mg | 115.02 mg |
| Vitamin B5 (Pantothenic acid) | 2.77 mg | 1.39 mg |
| Vitamin B6 (Pyridoxine) | 3.38 mg | 1.69 mg |
| Vitamin B7 (Biotin) | 6.3 mg | 3.15 mg |
| Vitamin B9 (Folate) | 635.72 µg | 317.86 µg |
| Vitamin C (Ascorbic acid) | 611.63 mg | 305.82 mg |
| Vitamin D | 6.5 µg | 3.25 µg |
| Vitamin D3 | 1.33 µg | 0.67 µg |
| Vitamin E | 22.11 mg | 11.06 mg |
| Vitamin K | 3018.88 µg | 1509.44 µg |
| Vitamin PP | 0.01 mg | 0.01 mg |
| Water | 1465.36 g | 732.68 g |
| Zeaxanthin | 50.7 µg | 25.35 µg |
| Zinc | 13.67 mg | 6.84 mg |
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