Grilled Lime-Cilantro Chicken with Guacamole
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Zboża i ziemniaki
Zboża i produkty zbożowe
Kasza
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Guacamole
Chicken
Grilled
30 min
Preparation time
1
Portion
8
Number of ingredients needed for preparation
1787
Calories
1787 kcal
Contains 1787 calories per portion.
45g
Protein/Portion
121g
Fat/Portion
130g
Carbs/Portion
~
Fiber/Portion
B: 0.2g
T: 0.1g
W: 1.4g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 0g
T: 1g
W: 0g
B: 0g
T: 0.1g
W: 0g
B: 0g
T: 0g
W: 0g
B: 21g
T: 2g
W: 1g
Calorie Requirement Coverage
68%
This recipe covers 68% of your daily calorie requirement.
Recipe: 1787 kcal
•
Your requirement: 2638 kcal
Clean the chicken and season with a little salt and pepper.
Recipe preparation steps
1
Clean the chicken and season with a little salt and pepper.
2
Crush the olive oil, coriander, juice of 1 lime, and garlic in a mortar or blender.
3
Spread the sauce evenly over the chicken on both sides.
4
Grill the chicken.
5
Mix the avocado and juice of half a lemon by mashing it together with a fork.
6
Tomatoes Cut into Cubes.
7
Spread guacamole over the cooked chicken breast and add tomato.
8
Boil the groats and serve with the dish.
Boil the groats and serve with the dish.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 30.78 g | 30.78 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.78 g | 0.78 g |
| Arginine | 36.09 g | 36.09 g |
| Ash | 10 g | 10 g |
| Aspartic acid | 90.9 g | 90.9 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 3940 µg | 3940 µg |
| Beta-sitosterol | 225 mg | 225 mg |
| Betaine | 0.6 mg | 0.6 mg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 325 mg | 325 mg |
| Calories | 378 kcal | 378 kcal |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 129.7 g | 129.7 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 449.06 mg | 449.06 mg |
| Chloride | 12 mg | 12 mg |
| Chlorine | 85 mg | 85 mg |
| Cholesterol | 66 mg | 66 mg |
| Chromium | 3.2 µg | 3.2 µg |
| Citric acid | 5.8 mg | 5.8 mg |
| Cobalt | 1.2 µg | 1.2 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 1.49 mg | 1.49 mg |
| Cysteine | 5.2 g | 5.2 g |
| Cystine | 0.03 g | 0.03 g |
| Energy | 1582 kJ | 1582 kJ |
| Fat | 121 g | 121 g |
| Fatty acids | 2.9 g | 2.9 g |
| Fatty monounsaturated | 81.75 g | 81.75 g |
| Fatty polyunsaturated | 14.89 g | 14.89 g |
| Fatty saturated | 18.33 g | 18.33 g |
| Fatty trans | 5.01 g | 5.01 g |
| Fiber | 22.8 g | 22.8 g |
| Fiber insoluble | 12.1 g | 12.1 g |
| Fiber soluble | 3.1 g | 3.1 g |
| Fluoride | 4 mg | 4 mg |
| Folate | 23 µg | 23 µg |
| Fructose | 1.9 g | 1.9 g |
| Galactose | 3 g | 3 g |
| Glicemyc Index | 154 µg | 154 µg |
| Glucose | 2.1 g | 2.1 g |
| Glutamic acid | 149.85 g | 149.85 g |
| Glutamine | 60.2 g | 60.2 g |
| Glycine | 25.36 g | 25.36 g |
| Histidine | 15.23 g | 15.23 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 13.1 g | 13.1 g |
| Iodine | 3 µg | 3 µg |
| Iron | 11.1 mg | 11.1 mg |
| Isoleucine | 25.47 g | 25.47 g |
| Lactose | 3 g | 3 g |
| Leucine | 41.32 g | 41.32 g |
| Linoleic Acid | 11.03 g | 11.03 g |
| Lutein + zeaxanthin | 998.49 mg | 998.49 mg |
| Lycopene | 2574 µg | 2574 µg |
| Lysine | 40.65 g | 40.65 g |
| Magnesium | 220 mg | 220 mg |
| Malic acid | 0.15 g | 0.15 g |
| Maltose | 2.1 g | 2.1 g |
| Manganese | 3.45 mg | 3.45 mg |
| Methionine | 10.22 g | 10.22 g |
| Molybdenum | 17 µg | 17 µg |
| Myristic Acid | 0.02 g | 0.02 g |
| Nickel | 1.3 mg | 1.3 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 70.6 g | 70.6 g |
| Omega 3 | 1.02 g | 1.02 g |
| Omega 6 | 13.86 g | 13.86 g |
| Oxalic acid | 39 mg | 39 mg |
| Palmitic Acid | 13.9 g | 13.9 g |
| Phenylalanine | 30.58 g | 30.58 g |
| Phosphorus | 713 mg | 713 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 323 mg | 323 mg |
| Polyols | 1 g | 1 g |
| Potassium | 2261 mg | 2261 mg |
| Proline | 25.66 g | 25.66 g |
| Protein | 44.9 g | 44.9 g |
| Protein Animal | 22 g | 22 g |
| Protein Plant | 10.5 g | 10.5 g |
| Quinic acid | 0.03 g | 0.03 g |
| Salt | 0.31 g | 0.31 g |
| Selenium | 45.1 µg | 45.1 µg |
| Serine | 30.57 g | 30.57 g |
| Silica | 3 mg | 3 mg |
| Sodium | 156 mg | 156 mg |
| Starch | 96.1 g | 96.1 g |
| Stearic Acid | 2.4 g | 2.4 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 0.9 g | 0.9 g |
| Sugar | 8.9 g | 8.9 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 3 g | 3 g |
| Sulfur | 237 mg | 237 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 25.36 g | 25.36 g |
| Total Carbohydrates | 75.2 g | 75.2 g |
| Total Fat | 3.1 g | 3.1 g |
| Total Protein | 11.4 g | 11.4 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 10.14 g | 10.14 g |
| Tyrosine | 20.33 g | 20.33 g |
| Valine | 35.59 g | 35.59 g |
| Vitamin A | 455 µg | 455 µg |
| Vitamin B1 (Thiamin) | 2.23 mg | 2.23 mg |
| Vitamin B12 (Cobalamin) | 3.3 µg | 3.3 µg |
| Vitamin B2 (Riboflavin) | 1.95 mg | 1.95 mg |
| Vitamin B3 (Niacin) | 22.4 mg | 22.4 mg |
| Vitamin B4 (Choline) | 81 mg | 81 mg |
| Vitamin B5 (Pantothenic acid) | 4.58 mg | 4.58 mg |
| Vitamin B6 (Pyridoxine) | 4.18 mg | 4.18 mg |
| Vitamin B7 (Biotin) | 4.23 mg | 4.23 mg |
| Vitamin B9 (Folate) | 238 µg | 238 µg |
| Vitamin C (Ascorbic acid) | 122.1 mg | 122.1 mg |
| Vitamin D | 4 µg | 4 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 18.1 mg | 18.1 mg |
| Vitamin K | 401.1 µg | 401.1 µg |
| Water | 487.4 g | 487.4 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zinc | 6.63 mg | 6.63 mg |
