Cocoa millet with banana
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Zboża i ziemniaki
Zboża i produkty zbożowe
Kasza
Banana
Millet
15 min
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1884
Calories
1884 kcal
Contains 1884 calories per portion.
50g
Protein/Portion
78g
Fat/Portion
246g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 4.2g
T: 1.2g
W: 28.6g
1 Piece
(120 g)
•
121
121
kcal
B: 1.2g
T: 0.4g
W: 28.2g
B: 0g
T: 0.1g
W: 9.5g
B: 1.8g
T: 2.2g
W: 5.1g
B: 4.8g
T: 12.5g
W: 4.9g
Calorie Requirement Coverage
71%
This recipe covers 71% of your daily calorie requirement.
Recipe: 1884 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Do miski wsyp kakao dodaj odrobinę gorącej wody, wymieszaj kakao i dodaj miód.
Masa ma być lekko gęsta.
2
Cook the groats according to the instructions on the package, add the chopped banana (or mash the banana with a fork and then add it to the groats), pour the cocoa mixture over everything and sprinkle with almonds.
Cook the groats according to the instructions on the package, add the chopped banana (or mash the banana with a fork and then add it to the groats), pour the cocoa mixture over everything and sprinkle with almonds.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.7 g | 1.7 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 2.8 g | 2.8 g |
| Ash | 11.3 g | 11.3 g |
| Aspartic acid | 3 g | 3 g |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-sitosterol | 100 mg | 100 mg |
| Betaine | 0.7 mg | 0.7 mg |
| Boron | 0.8 mg | 0.8 mg |
| Calcium | 398 mg | 398 mg |
| Calories | 378 kcal | 378 kcal |
| Carbohydrate | 245.7 g | 245.7 g |
| Carotene Beta | 26 mg | 26 mg |
| Chloride | 400 mg | 400 mg |
| Chlorine | 47 mg | 47 mg |
| Cholesterol | 5 mg | 5 mg |
| Chromium | 12 µg | 12 µg |
| Cobalt | 1 µg | 1 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 5.68 mg | 5.68 mg |
| Cysteine | 0.4 g | 0.4 g |
| Energy | 1582 kJ | 1582 kJ |
| Fat | 77.9 g | 77.9 g |
| Fatty acids | 2.9 g | 2.9 g |
| Fatty monounsaturated | 41.52 g | 41.52 g |
| Fatty polyunsaturated | 12.93 g | 12.93 g |
| Fatty saturated | 19.2 g | 19.2 g |
| Fatty trans | 2.1 g | 2.1 g |
| Fiber | 23.7 g | 23.7 g |
| Fiber insoluble | 19.66 g | 19.66 g |
| Fiber soluble | 3.84 g | 3.84 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 46.51 g | 46.51 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 201 µg | 201 µg |
| Glucose | 41.07 g | 41.07 g |
| Glutamic acid | 6.6 g | 6.6 g |
| Glycine | 1.7 g | 1.7 g |
| Histidine | 15.8 g | 15.8 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 1 g | 1 g |
| Iodine | 0 µg | 0 µg |
| Iron | 19.8 mg | 19.8 mg |
| Isoleucine | 29.2 g | 29.2 g |
| Lactose | 1.1 g | 1.1 g |
| Leucine | 52.9 g | 52.9 g |
| Linoleic Acid | 1.26 g | 1.26 g |
| Lutein + zeaxanthin | 23.22 mg | 23.22 mg |
| Lysine | 37.85 g | 37.85 g |
| Magnesium | 827 mg | 827 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 6.25 mg | 6.25 mg |
| Methionine | 8.4 g | 8.4 g |
| Molybdenum | 45.01 µg | 45.01 µg |
| Myristic Acid | 0.02 g | 0.02 g |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 0.6 g | 0.6 g |
| Omega 3 | 0.09 g | 0.09 g |
| Omega 6 | 12.72 g | 12.72 g |
| Oxalic acid | 55 mg | 55 mg |
| Palmitic Acid | 0.4 g | 0.4 g |
| Phenylalanine | 29.6 g | 29.6 g |
| Phosphorus | 1396 mg | 1396 mg |
| Phytosterols | 160 mg | 160 mg |
| Potassium | 3366 mg | 3366 mg |
| Proline | 1.5 g | 1.5 g |
| Protein | 50 g | 50 g |
| Protein Animal | 3 g | 3 g |
| Protein Plant | 48.7 g | 48.7 g |
| Salt | 0.11 g | 0.11 g |
| Selenium | 21.1 µg | 21.1 µg |
| Serine | 1.5 g | 1.5 g |
| Sodium | 44 mg | 44 mg |
| Starch | 76.6 g | 76.6 g |
| Stearic Acid | 0.1 g | 0.1 g |
| Sucrose | 52 g | 52 g |
| Sugar | 140.05 g | 140.05 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 580 mg | 580 mg |
| Theobromine | 2000 mg | 2000 mg |
| Threonine | 28 g | 28 g |
| Tocopherol gamma | 0.8 mg | 0.8 mg |
| Total Carbohydrates | 71.6 g | 71.6 g |
| Total Fat | 2.9 g | 2.9 g |
| Total Protein | 10.5 g | 10.5 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 11.42 g | 11.42 g |
| Tyrosine | 0.8 g | 0.8 g |
| Valine | 39.5 g | 39.5 g |
| Vitamin A | 12 µg | 12 µg |
| Vitamin B1 (Thiamin) | 1.09 mg | 1.09 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 1.5 mg | 1.5 mg |
| Vitamin B3 (Niacin) | 8.8 mg | 8.8 mg |
| Vitamin B4 (Choline) | 107.1 mg | 107.1 mg |
| Vitamin B5 (Pantothenic acid) | 1.15 mg | 1.15 mg |
| Vitamin B6 (Pyridoxine) | 1.31 mg | 1.31 mg |
| Vitamin B7 (Biotin) | 5.01 mg | 5.01 mg |
| Vitamin B9 (Folate) | 190 µg | 190 µg |
| Vitamin C (Ascorbic acid) | 17.5 mg | 17.5 mg |
| Vitamin D | 2.2 µg | 2.2 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 24.76 mg | 24.76 mg |
| Vitamin K | 5.1 µg | 5.1 µg |
| Water | 108.6 g | 108.6 g |
| Zinc | 13.43 mg | 13.43 mg |
