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Nutritional yeast flakes
Nutritional yeast flakes
360 kcal / 100g
B: 45g • T: 4g • W: 36g
Warming spice blend (cumin, garam masala, black pepper, chili)
Warming spice blend (cumin, garam masala, black pepper, chili)
375 kcal / 100g
B: 15g • T: 15g • W: 45g
Red lentils (dry)
Red lentils (dry)
320 kcal / 100g
B: 25g • T: 1g • W: 52g
Dried porcini mushrooms
Dried porcini mushrooms
293 kcal / 100g
B: 31g • T: 4g • W: 34g
Lean beef (round or sirloin)
Lean beef (round or sirloin)
137 kcal / 100g
B: 22g • T: 5g • W: 1g
Skinless turkey thigh meat
Skinless turkey thigh meat
116 kcal / 100g
B: 20g • T: 4g • W: 1g
Gelatin or agar-agar
Gelatin or agar-agar
347 kcal / 100g
B: 86g • T: 0g • W: 1g
Light feta cheese
Light feta cheese
169 kcal / 100g
B: 16g • T: 11g • W: 2g
Ground lean turkey or chicken breast
Ground lean turkey or chicken breast
114 kcal / 100g
B: 23g • T: 2g • W: 1g
Ground walnuts
Ground walnuts
702 kcal / 100g
B: 15g • T: 65g • W: 14g
Low-fat grated mozzarella
Low-fat grated mozzarella
179 kcal / 100g
B: 24g • T: 9g • W: 2g
Lean minced beef
Lean minced beef
133 kcal / 100g
B: 21g • T: 5g • W: 1g
Peanut butter 100%
Peanut butter 100%
630 kcal / 100g
B: 25g • T: 50g • W: 20g
Semi-skimmed quark
Semi-skimmed quark
132 kcal / 100g
B: 19g • T: 5g • W: 4g
Roasted cashew nuts
Roasted cashew nuts
588 kcal / 100g
B: 18g • T: 44g • W: 30g
Atlantic cod fillet
Atlantic cod fillet
82 kcal / 100g
B: 18g • T: 1g • W: 1g
Sunflower and pumpkin seeds
Sunflower and pumpkin seeds
593 kcal / 100g
B: 24g • T: 49g • W: 14g
Matjes herring fillets
Matjes herring fillets
214 kcal / 100g
B: 17g • T: 16g • W: 1g
Minced turkey breast
Minced turkey breast
106 kcal / 100g
B: 22g • T: 2g • W: 1g
Skinless chicken breast
Skinless chicken breast
106 kcal / 100g
B: 23g • T: 1g • W: 1g
Fresh Atlantic cod fillet
Fresh Atlantic cod fillet
82 kcal / 100g
B: 18g • T: 1g • W: 1g
Shelled sunflower seeds
Shelled sunflower seeds
627 kcal / 100g
B: 21g • T: 52g • W: 20g
Low-fat quark
Low-fat quark
98 kcal / 100g
B: 20g • T: 1g • W: 4g
Chicken breast fillet
Chicken breast fillet
117 kcal / 100g
B: 23g • T: 3g • W: 1g
Grated parmesan cheese
Grated parmesan cheese
428 kcal / 100g
B: 39g • T: 29g • W: 4g
Fresh salmon fillet
Fresh salmon fillet
201 kcal / 100g
B: 20g • T: 13g • W: 1g
Turkey breast fillet
Turkey breast fillet
111 kcal / 100g
B: 24g • T: 1g • W: 1g
Pumpkin and sunflower seeds
Pumpkin and sunflower seeds
567 kcal / 100g
B: 25g • T: 46g • W: 14g
Parma ham
Parma ham
218 kcal / 100g
B: 27g • T: 12g • W: 1g
Egg yolks
Egg yolks
309 kcal / 100g
B: 16g • T: 27g • W: 1g

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