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62

Egg sponge, steamed (without added fat and salt)
Gemüse/Pilze
Egg sponge, steamed (without added fat and salt)
17 kcal / 100g ⚠️ 1 alergen
B: 3g T: 1g W: 0g
Calf, Shoulder, Roasting, Roasted (Without Added Fat and Salt)
Fleisch Und Innereien/Kalb
Calf, Shoulder, Roasting, Roasted (Without Added Fat and Salt)
167 kcal / 100g ⚠️ 3 alergeny
B: 29g T: 5g W: 1g
Morchel, steamed (without added fat and salt)
Gemüse/Pilze
Morchel, steamed (without added fat and salt)
17 kcal / 100g ⚠️ 2 alergeny
B: 3g T: 0g W: 1g
Pig, shoulder, roast 'medium', oven-baked (without addition of fat and salt)
Fleisch Und Innereien/Schwein
Pig, shoulder, roast 'medium', oven-baked (without addition of fat and salt)
206 kcal / 100g ⚠️ 3 alergeny
B: 30g T: 9g W: 1g
Lamb, gigot, fried (without addition of fat and salt)
Fleisch Und Innereien/Lamm;Schaf
Lamb, gigot, fried (without addition of fat and salt)
207 kcal / 100g ⚠️ 2 alergeny
B: 29g T: 10g W: 1g
Calf, Sweet, Steak, Fried (No Added Fat or Salt)
Fleisch Und Innereien/Kalb
Calf, Sweet, Steak, Fried (No Added Fat or Salt)
148 kcal / 100g ⚠️ 3 alergeny
B: 27g T: 4g W: 1g
Lamb, Filet, "Medium" Fried (Without Addition of Fat and Salt)
Fleisch Und Innereien/Lamm;Schaf
Lamb, Filet, "Medium" Fried (Without Addition of Fat and Salt)
140 kcal / 100g ⚠️ 2 alergeny
B: 26g T: 4g W: 1g
Poulet, leg, with skin, fried (without addition of fat and salt)
Fleisch Und Innereien/Geflügel
Poulet, leg, with skin, fried (without addition of fat and salt)
188 kcal / 100g ⚠️ 3 alergeny
B: 24g T: 10g W: 0g
Salmon, Zucht, Filet, Steamed (Without Addition of Fat and Salt)
Fisch/Meeresfische
Salmon, Zucht, Filet, Steamed (Without Addition of Fat and Salt)
184 kcal / 100g ⚠️ 3 alergeny
B: 19g T: 12g W: 1g
Pork, cutlet, fried (no added fat or salt)
Fleisch Und Innereien/Schwein
Pork, cutlet, fried (no added fat or salt)
244 kcal / 100g ⚠️ 3 alergeny
B: 31g T: 13g W: 1g
Red cabbage, steamed (no added fat or salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Red cabbage, steamed (no added fat or salt)
21 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 4g
Poulet, whole, with skin, fried (without addition of fat and salt)
Fleisch Und Innereien/Geflügel
Poulet, whole, with skin, fried (without addition of fat and salt)
197 kcal / 100g ⚠️ 3 alergeny
B: 25g T: 10g W: 1g
Pig, haxe, braised (without added fat and salt)
Fleisch Und Innereien/Schwein
Pig, haxe, braised (without added fat and salt)
239 kcal / 100g ⚠️ 3 alergeny
B: 37g T: 10g W: 1g
Bean (all species), boiled (without addition of fat and salt)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Hülsenfrüchte
Bean (all species), boiled (without addition of fat and salt)
94 kcal / 100g ⚠️ 3 alergeny
B: 8g T: 1g W: 15g
Dorsch, Fillet, Steamed (Without Addition of Fat and Salt)
Fisch/Meeresfische
Dorsch, Fillet, Steamed (Without Addition of Fat and Salt)
77 kcal / 100g ⚠️ 3 alergeny
B: 17g T: 1g W: 1g
Tomato, sweetened (without added fat and salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Tomato, sweetened (without added fat and salt)
23 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 4g
Poulet, breast, carving or sprinkled, fried (without addition of fat and salt)
Fleisch Und Innereien/Geflügel
Poulet, breast, carving or sprinkled, fried (without addition of fat and salt)
132 kcal / 100g ⚠️ 3 alergeny
B: 30g T: 1g W: 1g
Calf, haxe, braised (without added fat and salt)
Fleisch Und Innereien/Kalb
Calf, haxe, braised (without added fat and salt)
169 kcal / 100g ⚠️ 2 alergeny
B: 30g T: 5g W: 1g
Pork, Neck, Steak, Fried (Without Added Fat and Salt)
Fleisch Und Innereien/Schwein
Pork, Neck, Steak, Fried (Without Added Fat and Salt)
259 kcal / 100g ⚠️ 3 alergeny
B: 26g T: 17g W: 1g
Calf, stratified, fried (no added fat or salt)
Fleisch Und Innereien/Kalb
Calf, stratified, fried (no added fat or salt)
127 kcal / 100g ⚠️ 3 alergeny
B: 28g T: 1g W: 1g
Stuffed Pork, Fried (No Added Fat or Salt)
Fleisch Und Innereien/Schwein
Stuffed Pork, Fried (No Added Fat or Salt)
179 kcal / 100g ⚠️ 3 alergeny
B: 30g T: 6g W: 1g
Zucchetti, steamed (without added fat and salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Zucchetti, steamed (without added fat and salt)
20 kcal / 100g ⚠️ 3 alergeny
B: 2g T: 0g W: 2g
Pork, Filet, Fried (Without Added Fat and Salt)
Fleisch Und Innereien/Schwein
Pork, Filet, Fried (Without Added Fat and Salt)
157 kcal / 100g ⚠️ 2 alergeny
B: 29g T: 4g W: 1g
Calf, Breast, Boiled (No Added Fat or Salt)
Fleisch Und Innereien/Kalb
Calf, Breast, Boiled (No Added Fat or Salt)
238 kcal / 100g ⚠️ 3 alergeny
B: 24g T: 16g W: 1g
Pig, Necklace, Fried (Without Added Fat and Salt)
Fleisch Und Innereien/Schwein
Pig, Necklace, Fried (Without Added Fat and Salt)
166 kcal / 100g ⚠️ 3 alergeny
B: 33g T: 3g W: 1g
Sliced (from beef, veal, pork, poultry), pan-fried (without added fat and salt)
Fleisch Und Innereien
Sliced (from beef, veal, pork, poultry), pan-fried (without added fat and salt)
150 kcal / 100g ⚠️ 3 alergeny
B: 29g T: 4g W: 0g
Kotelett (cut of calf, pork, lamb), fried (without addition of fat and salt)
Fleisch Und Innereien
Kotelett (cut of calf, pork, lamb), fried (without addition of fat and salt)
224 kcal / 100g ⚠️ 3 alergeny
B: 29g T: 12g W: 0g
Plätzli (cut of wings, calf, rind, pork), fried (without addition of fat and salt)
Fleisch Und Innereien
Plätzli (cut of wings, calf, rind, pork), fried (without addition of fat and salt)
145 kcal / 100g ⚠️ 3 alergeny
B: 29g T: 3g W: 0g
Chopped (from beef, veal, pork, chicken), fried (without added fat and salt)
Fleisch Und Innereien
Chopped (from beef, veal, pork, chicken), fried (without added fat and salt)
169 kcal / 100g ⚠️ 3 alergeny
B: 26g T: 7g W: 1g
Root and tuber vegetables, cooked (without addition of fat and salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Root and tuber vegetables, cooked (without addition of fat and salt)
32 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 7g
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FAQ: Frequently Asked Questions

What are the benefits of garlic?
Garlic contains compounds like allicin, which have potent medicinal properties, including boosting immune function and reducing blood pressure.
Is greek yogurt better than regular yogurt?
Greek yogurt is strained to remove whey, making it thicker and significantly higher in protein and lower in sugar than regular yogurt.
What are the benefits of green tea?
Green tea is rich in polyphenols and antioxidants, particularly EGCG, which can boost brain function and fat loss.
What is the nutritional value of spinach?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.
Is peanut butter healthy?
Natural peanut butter is a good source of healthy fats and protein, but should be consumed in moderation due to high calorie density.
What is kefir?
Kefir is a fermented milk drink rich in probiotics, which greatly benefits digestion and gut health.
Are black beans healthy?
Black beans are rich in plant-based protein, fiber, and folate, making them great for heart and digestive health.
Are avocados healthy?
Yes, avocados are rich in heart-healthy monounsaturated fats, fiber, and potassium.
Why are bananas healthy?
Bananas are high in potassium and contain pectin, a form of fiber. They can also be a good way to get magnesium and vitamins C and B6.
Is broccoli good for you?
Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health.

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