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FAQ: Frequently Asked Questions
What is a gluten-free diet?
A gluten-free diet is an eating plan that excludes foods containing gluten, a protein found in wheat, barley and rye.
What is an elimination diet?
An elimination diet involves removing specific foods to identify food intolerances or allergies, then slowly reintroducing them.
What is a high-protein diet?
A diet that emphasizes consuming a large amount of protein, often used by athletes to build muscle mass.
What is a low-carb diet?
A low-carb diet restricts carbohydrates, such as those found in sugary foods, pasta and bread.
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.
What is the alkaline diet?
A diet based on the premise that certain foods can alter the body's pH level to be more alkaline, promoting health.
What is the macrobiotic diet?
A diet that involves eating mostly whole grains, local vegetables, and avoiding highly processed or refined foods.
What is the Whole30 diet?
Whole30 is a 30-day fad diet that emphasizes whole foods and eliminates sugar, alcohol, grains, legumes, and dairy.
What is the DASH diet?
Dietary Approaches to Stop Hypertension (DASH) is a diet recommended for people who want to prevent or treat hypertension.
What is the Mediterranean diet?
The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece.