Pig, shoulder, roast 'medium', oven-baked (without addition of fat and salt)
g
No Added Fat
Oven-Baked
Sautéed
Pan-Fried
Fry
206 KCAL
KCAL / 100g
29.6g
Protein
9.3g
Fat
1g
Carbohydrates
No Added Fat
Oven-Baked
Sautéed
Pan-Fried
Fry
Pig, shoulder, roast 'medium', oven-baked (without addition of fat and salt)
Nutri-Score: A
(-1)
206
KCAL / 100g
29.6g
Protein
9.3g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1500 g |
| Arginine | 1800 g |
| Ash | 1 g |
| Aspartic acid | 2300 g |
| Beta-Glucan | 1 g |
| Boron | 1 mg |
| Calcium | 8.5 mg |
| Calories | 195 kcal |
| Carbohydrate | 1 g |
| Chloride | 110 mg |
| Chlorine | 78 mg |
| Cholesterol | 92 mg |
| Chromium | 1 µg |
| Cobalt | 1 µg |
| Complete Protein | 29.6 g |
| Copper | 0.12 mg |
| Cysteine | 250 g |
| Energy | 816 kJ |
| Fat | 9.3 g |
| Fatty monounsaturated | 2.5 g |
| Fatty polyunsaturated | 0.7 g |
| Fatty saturated | 1.9 g |
| Fatty trans | 0.1 g |
| Fiber | 1 g |
| Fluoride | 1 mg |
| Glutamic acid | 3500 g |
| Glutamine | 1800 g |
| Glycine | 1200 g |
| Histidine | 900 g |
| Hydroxyproline | 300 g |
| Iodine | 1.3 µg |
| Iron | 1.5 mg |
| Isoleucine | 1100 g |
| Leucine | 2200 g |
| Lysine | 2400 g |
| Magnesium | 26 mg |
| Manganese | 0.02 mg |
| Methionine | 600 g |
| Molybdenum | 1 µg |
| Natron | 75 g |
| Nickel | 1 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.65 g |
| Phenylalanine | 1100 g |
| Phosphorus | 150 mg |
| Phytosterols | 20 mg |
| Potassium | 350 mg |
| Proline | 800 g |
| Protein | 29.6 g |
| Protein Animal | 29.6 g |
| Protein Plant | 1 g |
| Retinol | 3 µg |
| Salt | 0.2 g |
| Selenium | 35 µg |
| Serine | 900 g |
| Silica | 1 mg |
| Sodium | 92 mg |
| Sugar | 1 g |
| Sulfur | 220 mg |
| Taurine | 50 mg |
| Threonine | 1100 g |
| Total Carbohydrates | 1 g |
| Total Fat | 9.3 g |
| Total Protein | 29.6 g |
| Tryptophan | 350 g |
| Tyrosine | 1000 g |
| Valine | 1300 g |
| Vitamin A | 3 µg |
| Vitamin ARE | 3 µg |
| Vitamin B1 (Thiamin) | 0.53 mg |
| Vitamin B12 (Cobalamin) | 0.97 µg |
| Vitamin B2 (Riboflavin) | 0.34 mg |
| Vitamin B3 (Niacin) | 4 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 0.55 mg |
| Vitamin B6 (Pyridoxine) | 0.4 mg |
| Vitamin B9 (Folate) | 2.9 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 240 µg |
| Water | 61.1 g |
| Zinc | 6.7 mg |
