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Chickpeas, Cooked or Canned
Chickpeas, Cooked or Canned
Chickpea
Bean (all species), boiled (without addition of fat and salt)
Bean (all species), boiled (without addition of fat and salt)
No Added Fat
Rolling ham, boiled (no fat or salt)
Rolling ham, boiled (no fat or salt)
Boiled
Leaf vegetables (excluding salads), boiled (without addition of salt and fat)
Leaf vegetables (excluding salads), boiled (without addition of salt and fat)
Leafy Vegetables
Calf, Breast, Boiled (No Added Fat or Salt)
Calf, Breast, Boiled (No Added Fat or Salt)
No Added Fat Or Salt
Polenta nera (from cornmeal and buckwheat flour), boiled
Polenta nera (from cornmeal and buckwheat flour), boiled
Buckwheat
Gerstotto, Cooked
Gerstotto, Cooked
Boiled
Root and tuber vegetables, cooked (without addition of fat and salt)
Root and tuber vegetables, cooked (without addition of fat and salt)
No Added Fat
Yarn, cooked
Yarn, cooked
Boiled
Viennese, cooked
Viennese, cooked
Boiled
Pasta, fresh, filled with spinach and ricotta, boiled (without adding fat and salt)
Pasta, fresh, filled with spinach and ricotta, boiled (without adding fat and salt)
Spinach And Ricotta
Beef, vine meat, lean, boiled (no added fat or salt)
Beef, vine meat, lean, boiled (no added fat or salt)
No Added Fat Or Salt
Pasta, fresh, stuffed with meat, cooked (no added fat or salt)
Pasta, fresh, stuffed with meat, cooked (no added fat or salt)
No Added Fat Or Salt
Beef, Vine Meat, Plated, Boiled (No Added Fat or Salt)
Beef, Vine Meat, Plated, Boiled (No Added Fat or Salt)
No Added Fat Or Salt
Pasta without egg, whole grain, boiled in salt water (unjodated)
Pasta without egg, whole grain, boiled in salt water (unjodated)
Boiled In Salt Water
Wheat Otto, Boiled
Wheat Otto, Boiled
Boiled
Cassava, root, boiled (no salt added)
Cassava, root, boiled (no salt added)
No Added Salt
Fruits, cooked (excluding added sugar)
Fruits, cooked (excluding added sugar)
Added Sugar
Pasta without egg, boiled in salt water (unjodized)
Pasta without egg, boiled in salt water (unjodized)
Boiled In Salt Water
Berries (cut), cooked (excluding added sugar)
Berries (cut), cooked (excluding added sugar)
Added Sugar
Unpolished Rice, Boiled in Salt Water (Uniodized)
Unpolished Rice, Boiled in Salt Water (Uniodized)
Boiled In Salt Water
Polished Rice, Boiled in Salt Water (Uniodized)
Polished Rice, Boiled in Salt Water (Uniodized)
Boiled In Salt Water
Lentils, Peeled, Boiled (Without Addition of Fat and Salt)
Lentils, Peeled, Boiled (Without Addition of Fat and Salt)
No Added Fat
Parboiled Rice, Boiled in Salt Water
Parboiled Rice, Boiled in Salt Water
Boiled In Salt Water
Lentils, Whole, Boiled (Without Addition of Fat and Salt)
Lentils, Whole, Boiled (Without Addition of Fat and Salt)
No Added Fat
Soybeans, Boiled (Without Addition of Fat and Salt)
Soybeans, Boiled (Without Addition of Fat and Salt)
No Added Fat
Lace Pretzels (with Yoded Boiled Salt)
Lace Pretzels (with Yoded Boiled Salt)
Boiled Salt
Vanilla Crème, Homemade, Cooked
Vanilla Crème, Homemade, Cooked
Homemade
Peas, Ripe, Dried, Boiled (Excluding Fat and Salt)
Peas, Ripe, Dried, Boiled (Excluding Fat and Salt)
Boiled
Rabbits, cooked (excluding fat and salt)
Rabbits, cooked (excluding fat and salt)
Boiled
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FAQ: Frequently Asked Questions

Is greek yogurt better than regular yogurt?
Greek yogurt is strained to remove whey, making it thicker and significantly higher in protein and lower in sugar than regular yogurt.
Is dark chocolate good for you?
Dark chocolate with high cocoa content (70%+) is rich in antioxidants and minerals like iron and magnesium.
What is kefir?
Kefir is a fermented milk drink rich in probiotics, which greatly benefits digestion and gut health.
Is brown rice healthier than white rice?
Brown rice is a whole grain that contains the bran and germ, providing more fiber and several vitamins and minerals than white rice.
Why eat sweet potatoes?
Sweet potatoes are highly nutritious, packed with vitamin A, fiber, and antioxidants that promote gut and eye health.
What is quinoa?
Quinoa is a gluten-free seed that acts as a whole grain and is a complete protein, containing all nine essential amino acids.
What is the nutritional value of spinach?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.
What are the benefits of blueberries?
Blueberries are a superfood packed with antioxidants, particularly anthocyanins, which protect against oxidative stress.
What are the benefits of turmeric?
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
Why are bananas healthy?
Bananas are high in potassium and contain pectin, a form of fiber. They can also be a good way to get magnesium and vitamins C and B6.