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Die Erdbeertomate – Merkmale, Nährwertprofile, Vitamingehalt und eine Anleitung zur Zubereitung eines Salats mit dieser Sorte
Nährstoffreich
Nährstoffzusammensetzung
Pflanzliche Lebensmittel
Nährwerte
Nährwertangaben
Makronährstoffe
Pflanzenbasiert
Gemüse
Erdbeere
Salat
Max Müller
Autor
2026-05-19
Datum
3 Min. Lesezeit
article.read_time
5
Kapitel
Die Saison für frisches, saftiges Gemüse, das unter vollem Sonnenlicht heranreift, hat gerade begonnen – eine perfekte Gelegenheit, um mögliche Mängel an Mikro- und Makronährstoffen in der Ernährung durch den Verzehr hochwertiger pflanzlicher Produkte auszugleichen. Auf lokalen Wochenmärkten, Marktständen und in Bioläden fällt der Blick unwillkürlich auf die farbenfrohen, optisch ansprechenden Gemüsesorten, unter denen Tomaten – und insbesondere die außergewöhnliche Sorte der Erdbeertomate – besondere Aufmerksamkeit erregen. Was zeichnet diese einzigartige Frucht im Vergleich zu anderen Sorten aus, und warum genießt sie sowohl bei Verbrauchern als auch bei Kennern gesunder Küche eine derart hohe Wertschätzung?
Fruit and vegetables, whether or not containing added sugar or other sweetening matter
A mustard tomato is a vegetable variety for cultivation in the ground. It is characterized by its large fruit size and a beautiful mustard color. The surface of these tomatoes is ribbed, also referred to as hearty. Its bark is extremely juicy, fleshy and very tasty with a slightly sweet taste.
Tomato raspberries properties
Tomatoes are primarily a source of vitamins and minerals. They are very delicate, juicy and sweet. They boost the body's immunity, speed the healing of wounds, and also have antioxidant properties (mainly due to lycopene), and the substances they contain interfere with free radicals. They have a very beneficial effect on the functioning of the nervous system and blood vessels, they also protect the heart. The minerals contained in tomatoes in raspberries strengthen the bone system.
A raspberry tomato is a vitamin
Palm tomatoes contain a high dose of vitamin C, which not only boosts the body's immune system, but also strengthens the walls of blood vessels. They also contain folic acid, which is especially important for pregnant women. In addition, they contain vitamins A, B1, B2 and B6, which are responsible for proper cellular functioning.
A raspberry tomato has a nutritional value
In addition to being very tasty and juicy, raspberry tomatoes have many nutritional values. 100 g of vegetables contain about 3 g of carbohydrates, 0.2 g of fat and 0.9 g of protein. They also contain dietary fiber. Potassium plays a vital role in tomatoes, which are very high in potassium content (280 mg/100 g). In addition, calcium, phosphorus, iron, magnesium and sodium are found in them.
It's a mustard tomato, the recipe
Recipe for tomato salad Ingredients: raspberry tomatoes Raspberry sauce red onion cheese e.g. Mozzarella fresh basil salt pepper oil a little bit of lemon juice Preparation: Raspberries tomatoes cut into cubes, with raspberry sauce do the same.
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