1 / 1
1 zdjęcie
408
Neu entdeckte, bisher unbekannte Merkmale von Gemüse und Obst: bahnbrechende Erkenntnisse für die Ernährungswissenschaft
Pflanzliche Lebensmittel
Ernährungsprävention
Ernährungswissenschaft
Ausgewogene Ernährung
Ballaststoffe
Nährwert
Gemüse
Vitamine
Obst
David Janitzek
Autor
2026-09-24
Datum
4 Min. Lesezeit
article.read_time
3
Kapitel
Pflanzliche Lebensmittel wie Gemüse und Obst bilden einen unverzichtbaren Bestandteil einer ausgewogenen Ernährung, insbesondere für Personen, die eine Gewichtsabnahme anstreben. Ihr außergewöhnlicher Nährwert ergibt sich aus dem hohen Gehalt an essenziellen Vitaminen, Spurenelementen sowie löslichen und unlöslichen Ballaststofffraktionen, die eine optimale Funktion des Verdauungssystems fördern. Obwohl ihre gesundheitlichen Vorteile seit Jahrzehnten wissenschaftlich belegt sind, offenbaren jüngste Forschungsarbeiten eine völlig neue Kategorie bioaktiver Verbindungen und Wirkmechanismen, die weit über die bisherigen Vorstellungen ihrer Rolle in der präventiven und therapeutischen Ernährung hinausgehen.
The properties of fruits and vegetables
The health benefits of eating vegetables and fruits are not known until recently. Among the most important ones are the reduction of the risk of chronic diseases such as cancer, heart disease and stroke. These properties are attributed to high levels of antioxidants, namely vitamin E, selenium and manganese, which repair the damage caused by free radicals. These, in turn, are responsible for the formation of atherosclerosis, cancer, asthma, heart attack and accelerate the aging of the skin.
The benefits of eating fruits and vegetables
As long as the health benefits of fruit and vegetables are well known, so much so that the psychological benefits of eating them are a subject that needs further observation. Nevertheless, there is still a lot of research that shows that people who eat fruit and veggies are less likely to suffer from depression, are happier, are more satisfied with life, are optimistic, and have higher grades. In 2014, a 10-day experiment that found that eating fruit every day also depends on the quality of life of the participants (Smith & Rogers), and in 2013, it was observed that male single eaters and every single creature are more likely to be satisfied and satisfied by their own well-being.
Fruits are vitamins
And it turns out that all of this is because of the high levels of vitamin C, which is what makes dopamine the neurotransmitter of noradrenaline, which in turn makes us willing to face the challenges of everyday life, instead of thinking about them with fear and reluctance. And fruits and vegetables are also a rich source of vitamin B, and they're involved in the production of dopamine and serotonin. Dopamine is a neurotransmitter that motivates and promotes engagement, making life more attractive.
Tags
