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General • Easy

Wholemeal bread with gouda cheese and cucumber salad

5 min

1 / Portion

Contains allergens

Rye Wheat Oats Flaxseed Gluten Yeast Milk Lactose Rennet Penicillium roqueforti Onion Salicylates Birch Pollen-Related Oral Allergy Syndrome Cucumber Latex-Fruit Syndrome Olive Black Pepper Iodine Dill Celery Apples Rosaceae fruits

Ingredients - 11

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Wholemeal Multigrain Rye Bread

kcal: 21.7

2 x Slice of bread

(30 g)

Protein 0.7g Fat 0.34g Carbohydrates 3.96g

Wholemeal Multigrain Rye Bread

Nutrients

Ash 1.5 g

Calcium 40 mg

Carbohydrate 33 g

Cholesterol 1 mg

Copper 0.2 mg

Fat 2.8 g

Fatty monounsaturated 0.5 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.4 g

Fiber 8.8 g

Fiber insoluble 6.6 g

Fiber soluble 2.2 g

Folate 20 µg

Iron 2.5 mg

KJ 795 kJ

Kcal 190 kcal

Lignin 0.3 g

Magnesium 60 mg

Manganese 1.2 mg

Omega 3 0.2 g

Omega 6 1.2 g

Phosphorus 150 mg

Potassium 250 mg

Protein 5.8 g

Salt 1.3 g

Selenium 10 µg

Sodium 520 mg

Starch 25 g

Sugar 4.9 g

Vitamin B1 (Thiamin) 0.25 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 2.8 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.8 mg

Vitamin K 1.9 µg

Water 38 g

Zinc 1.8 mg

Wholemeal Multigrain Rye Bread

Butter

kcal: 37.5

0.5 x Teaspoon

(10 g)

Protein 0.04g Fat 4.13g Carbohydrates 0.04g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

Gouda Cheese

kcal: 159

2 x Slice

(25 g)

Protein 13.95g Fat 11.45g Carbohydrates 0.05g

Gouda Cheese

Nutrients

Ash 3.5 g

Beta-carotene 20 µg

Calcium 807 mg

Carbohydrate 0.1 g

Chlorine 1100 mg

Cholesterol 71 mg

Copper 0.07 mg

Fat 22.9 g

Fatty monounsaturated 7.3 g

Fatty polyunsaturated 0.62 g

Fatty saturated 13.69 g

Fatty trans 0.2 g

Fiber 1 g

Iron 0.7 mg

KJ 1490 kJ

Kcal 356 kcal

Lactose 0.1 g

Lutein + zeaxanthin 15 mg

Magnesium 31 mg

Manganese 0.03 mg

Omega 3 0.05 g

Omega 6 0.57 g

Phosphorus 516 mg

Potassium 83 mg

Protein 27.9 g

Protein Animal 27.9 g

Salt 2.24 g

Selenium 15 µg

Sodium 898 mg

Sugar 0.1 g

Total Carbohydrates 0.1 g

Total Fat 22.9 g

Total Protein 27.9 g

Vitamin A 276 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.7 µg

Vitamin B2 (Riboflavin) 0.39 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 15 µg

Vitamin D 0.24 µg

Vitamin D3 0.24 µg

Vitamin E 0.38 mg

Vitamin K 2.5 µg

Water 41.46 g

Zinc 4.18 mg

Gouda Cheese

Red Onion

kcal: 29.4

1 x Piece

(80 g)

Protein 1.12g Fat 0.32g Carbohydrates 5.52g

Red Onion

Nutrients

Alanine 20 g

Arginine 20 g

Ash 0.6 g

Aspartic acid 30 g

Betaine 0.1 mg

Boron 50 mg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Beta 10 mg

Chlorine 25 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 0.3 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fluoride 1.2 mg

Fructose 1.2 g

Glicemyc Index 10 µg

Glucose 1.9 g

Glutamic acid 50 g

Glutamine 50 g

Glycine 15 g

Histidine 10 g

Inulin 0.1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 20 g

KJ 134 kJ

Kcal 32 kcal

Leucine 20 g

Lutein 10 µg

Lutein + zeaxanthin 10 mg

Lysine 30 g

Magnesium 8 mg

Malic acid 10 g

Manganese 0.17 mg

Methionine 5 g

Molybdenum 3 µg

Nickel 2 mg

Nitrogen 20 g

Omega 3 0.02 g

Omega 6 0.15 g

Oxalic acid 15 mg

Phenylalanine 20 g

Phosphorus 14 mg

Phytosterols 15 mg

Potassium 121 mg

Proline 15 g

Protein 1.4 g

Salt 0.02 g

Selenium 0.5 µg

Serine 15 g

Silica 1 mg

Sodium 6 mg

Starch 0.1 g

Sucrose 2.2 g

Sugar 4.24 g

Sulfur 30 mg

Threonine 15 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.12 mg

Vitamin K 0.4 µg

Water 89.11 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Red Onion

Chives

kcal: 1.5

1 x Teaspoon

(2 g)

Protein 0.13g Fat 0.03g Carbohydrates 0.17g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

Greenhouse Cucumber

kcal: 27.5

1 x Piece

(180 g)

Protein 1.26g Fat 0.18g Carbohydrates 5.22g

Greenhouse Cucumber

Nutrients

Ash 0.4 g

Beta-carotene 340 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chloride 35 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.3 g

Fiber soluble 0.2 g

Fructose 0.9 g

Glucose 0.8 g

Iron 0.2 mg

KJ 64.8 kJ

Kcal 15.5 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Oxalic acid 2 mg

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Selenium 0.2 µg

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.7 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin D 1 µg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.2 g

Zinc 0.24 mg

Greenhouse Cucumber

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

10.

Fresh or Dried Dill

kcal: 0.8

1 x Teaspoon

(2 g)

Protein 0.06g Fat 0.01g Carbohydrates 0.12g

Fresh or Dried Dill

Nutrients

Alanine 0.08 g

Alcohol 1 g

Arginine 0.1 g

Ash 2.3 g

Aspartic acid 0.2 g

Beta-carotene 2100 µg

Boron 0.05 mg

Calcium 64 mg

Carbohydrate 6.1 g

Chlorine 60 mg

Cholesterol 1 mg

Chromium 0 µg

Citric acid 0.1 mg

Cobalt 1 µg

Copper 0.12 mg

Cysteine 0.02 g

Fat 0.4 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 3.3 g

Fiber insoluble 1.8 g

Fiber soluble 1.5 g

Fluoride 0 mg

Folate 15 µg

Fructose 0.4 g

Galactose 1 g

Glicemyc Index 45 µg

Glucose 0.3 g

Glutamic acid 0.3 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Hydroxyproline 1 g

Inulin 0.2 g

Iodine 0 µg

Iron 2.7 mg

Isoleucine 0.07 g

KJ 155 kJ

Kcal 37 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 1300 mg

Lysine 0.15 g

Magnesium 14 mg

Malic acid 0.2 g

Manganese 0.5 mg

Methionine 0.02 g

Molybdenum 0 µg

Nickel 1 mg

Nitrogen 0.45 g

Omega 3 0.05 g

Omega 6 0.15 g

Oxalic acid 20 mg

Pantothenic acid 0.3 mg

Phenylalanine 0.07 g

Phosphorus 51 mg

Phytosterols 12 mg

Potassium 396 mg

Proline 0.06 g

Protein 2.8 g

Quinic acid 1 g

Salt 0.02 g

Selenium 0.3 µg

Serine 0.07 g

Silica 1 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.8 g

Sugar added 1 g

Sulfur 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 0.08 g

Total sugar alcohols 1 g

Tryptophan 0.03 g

Tyrosine 0.04 g

Valine 0.09 g

Vitamin A 350 µg

Vitamin B1 (Thiamin) 0.23 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 12 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 270 µg

Water 85.5 g

Zinc 2.6 mg

Fresh or Dried Dill

11.

Apple

kcal: 96.5

1 x Piece

(180 g)

Protein 0.72g Fat 0.72g Carbohydrates 21.78g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

419 kcal

Protein 18.04g

Fat 22.16g

Carbs 36.93g

Fiber 0g

Recipe preparation steps

Toast the bread in the toaster, spread with butter, sprinkle with chives and 1/2 chopped onion and top with cheese.

Wash the cucumber in hot water, slice it, and finely chop the remaining 1/2 of the onion.

Place everything in a bowl, mix the oil with the dill, and season with salt and pepper.

Finally, eat the apple.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	16 g	16 g
Alcohol	0.02 g	0.02 g
Alpha Linolenic Acid	0.06 g	0.06 g
Arginine	16 g	16 g
Ash	3.81 g	3.81 g
Aspartic acid	24 g	24 g
Beta-Cryptoxanthin	19.8 µg	19.8 µg
Beta-carotene	792.04 µg	792.04 µg
Beta-sitosterol	7.15 mg	7.15 mg
Betaine	0.08 mg	0.08 mg
Boron	40.18 mg	40.18 mg
Calcium	468.82 mg	468.82 mg
Carbohydrate	36.93 g	36.93 g
Carotene Beta	53 mg	53 mg
Chloride	126.72 mg	126.72 mg
Chlorine	575.7 mg	575.7 mg
Cholesterol	52.53 mg	52.53 mg
Chromium	0.8 µg	0.8 µg
Citric acid	0 mg	0 mg
Cobalt	0.26 µg	0.26 µg
Copper	0.39 mg	0.39 mg
Cysteine	4 g	4 g
Fat	22.16 g	22.16 g
Fatty monounsaturated	8.4 g	8.4 g
Fatty polyunsaturated	1.46 g	1.46 g
Fatty saturated	10.6 g	10.6 g
Fatty trans	2.93 g	2.93 g
Fiber	7.67 g	7.67 g
Fiber insoluble	4.84 g	4.84 g
Fiber soluble	2.24 g	2.24 g
Fluoride	6.9 mg	6.9 mg
Folate	6.94 µg	6.94 µg
Fructose	13.24 g	13.24 g
Galactose	0.02 g	0.02 g
Glicemyc Index	74.31 µg	74.31 µg
Glucose	7.33 g	7.33 g
Glutamic acid	40.01 g	40.01 g
Glutamine	40 g	40 g
Glycine	12 g	12 g
Histidine	8 g	8 g
Hydroxyproline	0.02 g	0.02 g
Inulin	0.08 g	0.08 g
Iodine	1.8 µg	1.8 µg
Iron	2.1 mg	2.1 mg
Isoleucine	16 g	16 g
Lactose	0.1 g	0.1 g
Leucine	16 g	16 g
Lignin	0.04 g	0.04 g
Linoleic Acid	0.54 g	0.54 g
Lutein	8 µg	8 µg
Lutein + zeaxanthin	235.24 mg	235.24 mg
Lysine	24 g	24 g
Magnesium	51.44 mg	51.44 mg
Malic acid	8.9 g	8.9 g
Manganese	0.62 mg	0.62 mg
Methionine	4 g	4 g
Molybdenum	2.4 µg	2.4 µg
Nickel	1.62 mg	1.62 mg
Nitrogen	16.01 g	16.01 g
Oleic Acid	3.52 g	3.52 g
Omega 3	0.15 g	0.15 g
Omega 6	1.16 g	1.16 g
Oxalic acid	16 mg	16 mg
Palmitic Acid	0.7 g	0.7 g
Pantothenic acid	0.01 mg	0.01 mg
Phenylalanine	16 g	16 g
Phosphorus	348.98 mg	348.98 mg
Phytosterols	23.24 mg	23.24 mg
Potassium	657.02 mg	657.02 mg
Proline	12 g	12 g
Protein	18.04 g	18.04 g
Protein Animal	13.95 g	13.95 g
Quinic acid	0.2 g	0.2 g
Retinol	38 µg	38 µg
Salt	101.36 g	101.36 g
Selenium	9.72 µg	9.72 µg
Serine	12 g	12 g
Silica	0.82 mg	0.82 mg
Sodium	579.23 mg	579.23 mg
Sorbitol	1.8 g	1.8 g
Starch	3.17 g	3.17 g
Stearic Acid	1.92 g	1.92 g
Sucrose	7.53 g	7.53 g
Sugar	25.42 g	25.42 g
Sugar added	0.02 g	0.02 g
Sulfur	24.02 mg	24.02 mg
Taurine	0.02 mg	0.02 mg
Theobromine	0.02 mg	0.02 mg
Threonine	12 g	12 g
Total Carbohydrates	0.05 g	0.05 g
Total Fat	11.45 g	11.45 g
Total Protein	13.95 g	13.95 g
Total sugar alcohols	2.62 g	2.62 g
Tryptophan	4 g	4 g
Tyrosine	8 g	8 g
Valine	20 g	20 g
Vitamin A	253.79 µg	253.79 µg
Vitamin B1 (Thiamin)	0.21 mg	0.21 mg
Vitamin B12 (Cobalamin)	5.37 µg	5.37 µg
Vitamin B2 (Riboflavin)	0.39 mg	0.39 mg
Vitamin B3 (Niacin)	1.26 mg	1.26 mg
Vitamin B4 (Choline)	13.86 mg	13.86 mg
Vitamin B5 (Pantothenic acid)	0.78 mg	0.78 mg
Vitamin B6 (Pyridoxine)	0.29 mg	0.29 mg
Vitamin B7 (Biotin)	1.53 mg	1.53 mg
Vitamin B9 (Folate)	46.21 µg	46.21 µg
Vitamin C (Ascorbic acid)	38.79 mg	38.79 mg
Vitamin D	4.67 µg	4.67 µg
Vitamin D3	0.96 µg	0.96 µg
Vitamin E	2.3 mg	2.3 mg
Vitamin K	52.77 µg	52.77 µg
Water	428.08 g	428.08 g
Zeaxanthin	4 µg	4 µg
Zinc	3.29 mg	3.29 mg

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Wholemeal bread with gouda cheese and cucumber salad

Contains allergens

Ingredients - 11

Wholemeal Multigrain Rye Bread

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Butter

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Gouda Cheese

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Red Onion

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Chives

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Greenhouse Cucumber

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Olive Oil

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Black Pepper

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White Salt

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Fresh or Dried Dill

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Apple

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Recipe preparation steps

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food.nutrients.detailed_list

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