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General • Easy

Salad with chicken, orange, and nuts with honey-mustard sauce and cinnamon

2 / Portions

Contains allergens

Citrus fruits Chicken Alpha-Gal Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Latex-Fruit Syndrome Tree nuts Mustard Honey Rucola Pomegranate Vitamin C (Ascorbic acid) Olive Salicylates Cinnamon

Ingredients - 12

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Orange 2

kcal: 3

1 x Piece

(1 g)

Protein 0g Fat 0g Carbohydrates 0.74g

Orange 2

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 110 µg

Beta-sitosterol 12 mg

Boron 0.1 mg

Calcium 50 mg

Campesterol 3 g

Carbohydrate 74.3 g

Carotene Beta 200 mg

Chlorine 1 mg

Cholesterol 1 mg

Citric acid 0.7 mg

Copper 0.04 mg

Fat 0.3 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.4 g

Fiber insoluble 1.8 g

Fiber soluble 0.6 g

Fructose 24.6 g

Glicemyc Index 43 µg

Glucose 23.5 g

Iodine 0.5 µg

Iron 0.3 mg

KJ 197 kJ

Kcal 47 kcal

Lutein + zeaxanthin 120 mg

Lycopene 1 µg

Magnesium 7 mg

Malic acid 0.2 g

Manganese 0.03 mg

Natron 1 g

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 7 mg

Phytosterols 18 mg

Potassium 180 mg

Protein 0.4 g

Salt 1 g

Selenium 0.5 µg

Sodium 1 mg

Stigmasterol 1 g

Sucrose 26.2 g

Sugar 74.3 g

Sugar added 1 g

Total Carbohydrates 74.3 g

Total sugar alcohols 1 g

Vitamin A 17 µg

Vitamin ARE 33 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.9 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 70 µg

Water 21.5 g

Zinc 0.1 mg

Orange 2

Chicken Breast Fillet 2

kcal: 1.1

1 x Piece

(1 g)

Protein 0.21g Fat 0.02g Carbohydrates 0.01g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Iceberg Lettuce

kcal: 19

0.25 x Piece

(400 g)

Protein 1.4g Fat 0.2g Carbohydrates 2.9g

Iceberg Lettuce

Nutrients

Ash 0.76 g

Beta-carotene 116 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 36 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1.1 g

Fiber soluble 0.3 g

Folate 18 µg

Fructose 0.9 g

Glicemyc Index 32 µg

Glucose 0.9 g

Iron 0.7 mg

KJ 59 kJ

Kcal 14 kcal

Lutein + zeaxanthin 330 mg

Magnesium 9 mg

Manganese 0.28 mg

Omega 3 0.02 g

Omega 6 0.09 g

Oxalic acid 2 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 4 mg

Sucrose 0.1 g

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 18 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin E 0.43 mg

Vitamin K 24.1 µg

Water 95.64 g

Zinc 0.44 mg

Iceberg Lettuce

Walnuts

kcal: 407.2

60 x Gram

(1 g)

Protein 9.6g Fat 36.18g Carbohydrates 10.8g

Walnuts

Nutrients

Alanine 0.56 g

Arginine 2.28 g

Ash 1.76 g

Aspartic acid 1.45 g

Beta-sitosterol 113 mg

Calcium 87 mg

Carbohydrate 18 g

Carotene Beta 9 mg

Chloride 20 mg

Cholesterol 1 mg

Copper 0.28 mg

Cysteine 0.22 g

Fat 60.3 g

Fatty monounsaturated 9.4 g

Fatty polyunsaturated 41.16 g

Fatty saturated 6.56 g

Fatty trans 0.03 g

Fiber 6.5 g

Fiber insoluble 5.2 g

Fiber soluble 1.3 g

Fructose 0.1 g

Glucose 0.1 g

Glutamic acid 2.96 g

Glutamine 0.6 g

Glycine 0.65 g

Histidine 0.34 g

Iron 1.8 mg

Isoleucine 0.65 g

KJ 2738 kJ

Kcal 654 kcal

Leucine 1.16 g

Lutein + zeaxanthin 9 mg

Lysine 0.35 g

Magnesium 99 mg

Manganese 3.6 mg

Methionine 0.21 g

Omega 3 9.08 g

Omega 6 38.09 g

Phenylalanine 0.61 g

Phosphorus 332 mg

Phytosterols 113 mg

Potassium 474 mg

Proline 0.57 g

Protein 16 g

Salt 0.01 g

Selenium 4.9 µg

Serine 0.75 g

Sodium 4 mg

Starch 0.3 g

Sucrose 2.2 g

Sugar 2.6 g

Threonine 0.53 g

Tryptophan 0.25 g

Tyrosine 0.36 g

Valine 0.75 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.39 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.19 mg

Vitamin B5 (Pantothenic acid) 0.82 mg

Vitamin B6 (Pyridoxine) 0.73 mg

Vitamin B7 (Biotin) 3.9 mg

Vitamin B9 (Folate) 98 µg

Vitamin C (Ascorbic acid) 5.8 mg

Vitamin D 1 µg

Vitamin E 2.6 mg

Vitamin K 2.7 µg

Water 4.07 g

Zinc 2.72 mg

Walnuts

Honey Mustard

kcal: 65.9

2 x Tablespoon

(25 g)

Protein 2.55g Fat 2.45g Carbohydrates 8.4g

Honey Mustard

Nutrients

Calcium 32 mg

Carbohydrate 16.8 g

Cholesterol 1 mg

Fat 4.9 g

Fatty monounsaturated 2.5 g

Fatty polyunsaturated 1.7 g

Fatty saturated 0.3 g

Fatty trans 1 g

Fiber 1.2 g

Iron 0.8 mg

KJ 544 kJ

Kcal 130 kcal

Magnesium 15 mg

Omega 3 0.1 g

Omega 6 1.6 g

Phosphorus 80 mg

Potassium 100 mg

Protein 5.1 g

Salt 2.76 g

Sodium 1104 mg

Sugar 10.2 g

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin E 0.5 mg

Vitamin K 1.2 µg

Water 70.5 g

Honey Mustard

Bee Honey

kcal: 246.2

3 x Tablespoon

(25 g)

Protein 0.23g Fat 0.75g Carbohydrates 59.63g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

Arugula

kcal: 8.3

0.33 x Package

(80 g)

Protein 0.69g Fat 0.18g Carbohydrates 0.98g

Arugula

Nutrients

Calcium 160 mg

Carbohydrate 3.7 g

Carotene Beta 1424 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.7 g

Fatty trans 1 g

Fiber 1.6 g

Folate 97 µg

Iron 1.5 mg

Kcal 25 kcal

Lutein + zeaxanthin 3555 mg

Magnesium 47 mg

Manganese 0.32 mg

Nitrate 480 mg

Omega 3 0.2 g

Omega 6 0.18 g

Phosphorus 52 mg

Potassium 369 mg

Protein 2.6 g

Salt 0.07 g

Sodium 27 mg

Sugar 2.1 g

Tocopherol beta 0.43 mg

Vitamin A 2373 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.44 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin C (Ascorbic acid) 15 mg

Vitamin D 1 µg

Vitamin E 0.04 mg

Vitamin K 108.6 µg

Water 91.7 g

Zinc 0.47 mg

Arugula

Grenade

kcal: 27.7

0.33 x Piece

(90.91 g)

Protein 0.51g Fat 0.36g Carbohydrates 5.61g

Grenade

Nutrients

Ash 0.5 g

Beta-Cryptoxanthin 1 µg

Betaine 0.3 mg

Calcium 10 mg

Carbohydrate 18.7 g

Cholesterol 1 mg

Copper 0.16 mg

Fat 1.2 g

Fatty monounsaturated 0.09 g

Fatty polyunsaturated 0.07 g

Fatty saturated 0.12 g

Fiber 4 g

Fiber insoluble 2.5 g

Fiber soluble 1.5 g

Folate 38 µg

Fructose 7.5 g

Glucose 6.2 g

Iron 0.3 mg

Kcal 83 kcal

Lutein + zeaxanthin 1 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.12 mg

Omega 3 0.01 g

Omega 6 0.06 g

Pantothenic acid 0.38 mg

Phosphorus 36 mg

Phytosterols 11 mg

Potassium 236 mg

Protein 1.7 g

Selenium 0.5 µg

Sodium 3 mg

Starch 0.1 g

Sucrose 1 g

Sugar 13.7 g

Total sugar alcohols 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.29 mg

Vitamin B4 (Choline) 7.6 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B9 (Folate) 38 µg

Vitamin C (Ascorbic acid) 10.2 mg

Vitamin E 0.6 mg

Vitamin K 16.4 µg

Water 77.9 g

Zinc 0.35 mg

Grenade

Orange Juice

kcal: 8.6

2 x Tablespoon

(10 ml)

Protein 0.12g Fat 0.02g Carbohydrates 1.98g

Orange Juice

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 116 µg

Calcium 8 mg

Carbohydrate 9.9 g

Carotene Beta 36 mg

Chloride 3 mg

Cholesterol 1 mg

Copper 0.02 mg

Fat 0.1 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 0.1 g

Folate 30 µg

Fructose 2.4 g

Glucose 2.3 g

Iron 0.4 mg

KJ 189 kJ

Kcal 45 kcal

Lutein + zeaxanthin 12 mg

Magnesium 11 mg

Manganese 0.03 mg

Omega 3 0 g

Omega 6 0.01 g

Phosphorus 14 mg

Potassium 175 mg

Protein 0.6 g

Salt 0.01 g

Sodium 2 mg

Sucrose 2.2 g

Sugar 8.4 g

Vitamin A 13 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 43.1 mg

Vitamin E 0.1 mg

Vitamin K 0.1 µg

Water 88.3 g

Zinc 0.04 mg

Orange Juice

10.

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

11.

Lemon Juice

kcal: 2.7

1 x Tablespoon

(6 g)

Protein 0.05g Fat 0.02g Carbohydrates 0.57g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

12.

Cinnamon 2

kcal: 34.9

13 x Teaspoon

(1 g)

Protein 0.51g Fat 0.42g Carbohydrates 7.28g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

915 kcal

Protein 15.97g

Fat 50.56g

Carbs 98.92g

Fiber 0g

Recipe preparation steps

Składniki sosu wymieszać w kubeczku - miód, musztarda, oliwa, soki, cynamon. Doprawić solą i pieprzemFilet z kurczaka pokroić na 4 mniejsze kawałki, doprawić solą, wysmarować oliwą i położyć na rozgrzanej patelni grillowej. Grillować po 4 minuty z dwóch stron.Kawałki kurczaka posmarować łyżką sosu i dalej grillować przez ok. 1,5 minuty na nieco mniejszym ogniu, przewrócić na drugą stronę, posmarować kolejną łyżką sosu i grillować jeszcze przez ok. 1 minutę po czym zdjąć z patelni i odłożyć. Pozostały sos wykorzystać do sałatki.Rukolę opłukać na sitku, odcedzić, osuszyć, wymieszać z posiekaną sałatą lodową i wyłożyć na 2 talerze.Pomarańcze obrać i wyfiletować (ostrym nożem wykroić cząstki miąższu pomiędzy błonkami), z reszty pomarańczy wycisnąć sok i zachować go do sosu.Owoc granatu pokroić na ćwiartki i wyłuskać ziarenka. Orzechy lekko zrumienić na patelni, grubo posiekać.Sałatę i rukolę doprawić solą i pieprzem, dodać pokrojonego kurczaka, cząstki pomarańczy, posypać granatem i orzechami włoskimi. Polać pozostałym sosem. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.3 g	0.15 g
Alanine	0.34 g	0.17 g
Alcohol	0.06 g	0.03 g
Alpha Linolenic Acid	0.08 g	0.04 g
Arginine	1.37 g	0.69 g
Ash	2.67 g	1.34 g
Aspartic acid	0.87 g	0.44 g
Beta-Cryptoxanthin	25.44 µg	12.72 µg
Beta-carotene	116 µg	58 µg
Beta-sitosterol	82.22 mg	41.11 mg
Betaine	0.09 mg	0.05 mg
Boron	0.04 mg	0.02 mg
Calcium	305.81 mg	152.91 mg
Campesterol	0.03 g	0.02 g
Carbohydrate	98.92 g	49.46 g
Carotene Beta	405.28 mg	202.64 mg
Chloride	12.72 mg	6.36 mg
Chlorine	76.61 mg	38.31 mg
Cholesterol	4.51 mg	2.25 mg
Choline	3.06 mg	1.53 mg
Chromium	0.02 µg	0.01 µg
Citric acid	0.34 mg	0.17 mg
Cobalt	0.01 µg	0.01 µg
Copper	0.41 mg	0.21 mg
Cysteine	0.13 g	0.07 g
Fat	50.56 g	25.28 g
Fatty monounsaturated	14.04 g	7.02 g
Fatty polyunsaturated	26.88 g	13.44 g
Fatty saturated	6.54 g	3.27 g
Fatty trans	2.28 g	1.14 g
Fiber	14.83 g	7.41 g
Fiber insoluble	8.54 g	4.27 g
Fiber soluble	5.01 g	2.51 g
Fluoride	0.1 mg	0.05 mg
Folate	61.79 µg	30.9 µg
Fructose	34.76 g	17.38 g
Glicemyc Index	75.93 µg	37.97 µg
Glucose	30.22 g	15.11 g
Glutamic acid	1.78 g	0.89 g
Glutamine	0.36 g	0.18 g
Glycine	0.39 g	0.2 g
Histidine	0.2 g	0.1 g
Iodine	0.68 µg	0.34 µg
Iron	8.46 mg	4.23 mg
Isoleucine	0.39 g	0.2 g
Leucine	0.7 g	0.35 g
Linoleic Acid	0.98 g	0.49 g
Lutein + zeaxanthin	1281.34 mg	640.67 mg
Lycopene	0.37 µg	0.19 µg
Lysine	0.21 g	0.11 g
Magnesium	106.1 mg	53.05 mg
Malic acid	0.04 g	0.02 g
Manganese	4.87 mg	2.44 mg
Methionine	0.13 g	0.07 g
Molybdenum	0.02 µg	0.01 µg
Natron	3.39 g	1.69 g
Nickel	0.09 mg	0.05 mg
Nitrate	126.72 mg	63.36 mg
Oleic Acid	7 g	3.5 g
Omega 3	5.65 g	2.82 g
Omega 6	24.89 g	12.45 g
Oxalic acid	2.12 mg	1.06 mg
Palmitic Acid	1.35 g	0.68 g
Pantothenic acid	0.11 mg	0.06 mg
Phenylalanine	0.37 g	0.19 g
Phosphorus	310.75 mg	155.38 mg
Phytosterols	93.28 mg	46.64 mg
Potassium	774.05 mg	387.03 mg
Proline	0.34 g	0.17 g
Protein	15.97 g	7.98 g
Protein Animal	0.21 g	0.11 g
Quinic acid	0 g	0 g
Salt	1.47 g	0.74 g
Selenium	3.97 µg	1.98 µg
Serine	0.45 g	0.23 g
Silica	0.06 mg	0.03 mg
Sodium	574.49 mg	287.24 mg
Starch	0.21 g	0.11 g
Stearic Acid	0.23 g	0.12 g
Stigmasterol	0.01 g	0.01 g
Sucrose	3.42 g	1.71 g
Sugar	79.93 g	39.97 g
Sugar added	0.2 g	0.1 g
Threonine	0.32 g	0.16 g
Tocopherol beta	0.11 mg	0.06 mg
Total Carbohydrates	0.74 g	0.37 g
Total sugar alcohols	0.37 g	0.19 g
Tryptophan	0.15 g	0.08 g
Tyrosine	0.22 g	0.11 g
Valine	0.45 g	0.23 g
Vitamin A	828.15 µg	414.08 µg
Vitamin ARE	4.23 µg	2.11 µg
Vitamin B1 (Thiamin)	0.45 mg	0.23 mg
Vitamin B12 (Cobalamin)	0.55 µg	0.28 µg
Vitamin B2 (Riboflavin)	0.38 mg	0.19 mg
Vitamin B3 (Niacin)	1.88 mg	0.94 mg
Vitamin B4 (Choline)	9.3 mg	4.65 mg
Vitamin B5 (Pantothenic acid)	0.79 mg	0.39 mg
Vitamin B6 (Pyridoxine)	0.74 mg	0.37 mg
Vitamin B7 (Biotin)	2.38 mg	1.19 mg
Vitamin B9 (Folate)	98.28 µg	49.14 µg
Vitamin C (Ascorbic acid)	37.05 mg	18.53 mg
Vitamin D	1.16 µg	0.58 µg
Vitamin D3	0.06 µg	0.03 µg
Vitamin E	3.91 mg	1.95 mg
Vitamin K	131.82 µg	65.91 µg
Water	218.97 g	109.49 g
Zinc	2.67 mg	1.34 mg

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Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

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#Pizza #Vegetarian #Quick Meal

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#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

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#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

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#Fruit Cocktail #Vegan #Healthy

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#Cocktail #Refreshing #Summer Drink

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#Italian #Pasta #Lactose-Free

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#Appetizer #Light Meal #Seafood

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#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

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#Dessert #Cookie #Oatmeal

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#Burrito #Mexican #Wrapped

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