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Roasted Pork Shoulder with Vegetables and Rice (lighter version)

1 / Portion

Contains allergens

Zucchini Beef Alpha-Gal Syndrome Onion Salicylates Rice Carrot Olive Parsley Celery

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Zucchini

kcal: 27.8

150 x Gram

(1 g)

Protein 1.8g Fat 0.15g Carbohydrates 4.8g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Boneless Pork Loin

kcal: 178

100 x Gram

(1 g)

Protein 21g Fat 10g Carbohydrates 1g

Boneless Pork Loin

Nutrients

Ash 1 g

Calcium 10 mg

Carbohydrate 1 g

Cholesterol 70 mg

Fat 10 g

Fatty monounsaturated 4.2 g

Fatty polyunsaturated 1.2 g

Fatty saturated 3.5 g

Fiber 1 g

Iron 1.5 mg

KJ 736 kJ

Kcal 176 kcal

Magnesium 25 mg

Omega 3 0.1 g

Omega 6 1.1 g

Phosphorus 200 mg

Potassium 350 mg

Protein 21 g

Salt 0.15 g

Sodium 60 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 0.5 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 6 mg

Vitamin B6 (Pyridoxine) 0.5 mg

Water 68 g

Zinc 2.5 mg

Boneless Pork Loin

Red Onion

kcal: 18.4

50 x Gram

(1 g)

Protein 0.7g Fat 0.2g Carbohydrates 3.45g

Red Onion

Nutrients

Alanine 20 g

Arginine 20 g

Ash 0.6 g

Aspartic acid 30 g

Betaine 0.1 mg

Boron 50 mg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Beta 10 mg

Chlorine 25 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 0.3 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fluoride 1.2 mg

Fructose 1.2 g

Glicemyc Index 10 µg

Glucose 1.9 g

Glutamic acid 50 g

Glutamine 50 g

Glycine 15 g

Histidine 10 g

Inulin 0.1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 20 g

KJ 134 kJ

Kcal 32 kcal

Leucine 20 g

Lutein 10 µg

Lutein + zeaxanthin 10 mg

Lysine 30 g

Magnesium 8 mg

Malic acid 10 g

Manganese 0.17 mg

Methionine 5 g

Molybdenum 3 µg

Nickel 2 mg

Nitrogen 20 g

Omega 3 0.02 g

Omega 6 0.15 g

Oxalic acid 15 mg

Phenylalanine 20 g

Phosphorus 14 mg

Phytosterols 15 mg

Potassium 121 mg

Proline 15 g

Protein 1.4 g

Salt 0.02 g

Selenium 0.5 µg

Serine 15 g

Silica 1 mg

Sodium 6 mg

Starch 0.1 g

Sucrose 2.2 g

Sugar 4.24 g

Sulfur 30 mg

Threonine 15 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.12 mg

Vitamin K 0.4 µg

Water 89.11 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Red Onion

Long-Grain Brown Rice

kcal: 176.4

50 x Gram

(1 g)

Protein 3.55g Fat 0.95g Carbohydrates 38.4g

Long-Grain Brown Rice

Nutrients

Ash 1.2 g

Calcium 32 mg

Carbohydrate 76.8 g

Chloride 50 mg

Chromium 2 µg

Copper 0.18 mg

Fat 1.9 g

Fatty monounsaturated 0.52 g

Fatty polyunsaturated 0.74 g

Fatty saturated 0.49 g

Fiber 8.7 g

Fiber insoluble 6.9 g

Fiber soluble 1.8 g

Fructose 0.1 g

Glicemyc Index 50 µg

Glucose 0.1 g

Inulin 0.1 g

Iron 1.3 mg

Isoleucine 0.3 g

KJ 1464 kJ

Kcal 350 kcal

Leucine 0.7 g

Lysine 0.3 g

Magnesium 110 mg

Manganese 2.4 mg

Molybdenum 10 µg

Omega 3 0.02 g

Omega 6 0.7 g

Phosphorus 250 mg

Phytosterols 20 mg

Potassium 260 mg

Protein 7.1 g

Selenium 15 µg

Sodium 10 mg

Starch 75.6 g

Sucrose 0.8 g

Sugar 1.2 g

Valine 0.5 g

Vitamin B1 (Thiamin) 0.48 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.7 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.49 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.7 mg

Vitamin K 0.5 µg

Water 10 g

Zinc 1.5 mg

Long-Grain Brown Rice

Carrot

kcal: 18.3

45 x Gram

(1 g)

Protein 0.45g Fat 0.09g Carbohydrates 3.92g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Parsley Leaves 2

kcal: 0.4

1 x Teaspoon

(1 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.06g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

509 kcal

Protein 27.63g

Fat 21.36g

Carbs 51.65g

Fiber 0g

Recipe preparation steps

Schab nacieramy oliwą, solą i pieprzem i wkładamy do naczynia żaroodpornego. Na wierzch dodajemy pokrojone w kostkę warzywa. W międzyczasie gotujemy ryż (30 minut).Gotowy ryż wysypujemy na talerz. Na ryż wykładamy mięso i warzywa. Całość posypujemy natką pietruszki.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	10 g	10 g
Alpha Linolenic Acid	0.1 g	0.1 g
Arginine	10 g	10 g
Ash	3.32 g	3.32 g
Aspartic acid	15 g	15 g
Beta-Glucan	0.45 g	0.45 g
Beta-carotene	50.54 µg	50.54 µg
Beta-sitosterol	17.9 mg	17.9 mg
Betaine	0.05 mg	0.05 mg
Boron	25.09 mg	25.09 mg
Calcium	78.68 mg	78.68 mg
Carbohydrate	51.65 g	51.65 g
Carotene Beta	4048.25 mg	4048.25 mg
Chloride	97 mg	97 mg
Chlorine	12.5 mg	12.5 mg
Cholesterol	72.56 mg	72.56 mg
Chromium	1.5 µg	1.5 µg
Citric acid	0.02 mg	0.02 mg
Cobalt	0.15 µg	0.15 µg
Copper	0.3 mg	0.3 mg
Cysteine	2.5 g	2.5 g
Fat	21.36 g	21.36 g
Fatty monounsaturated	11.51 g	11.51 g
Fatty polyunsaturated	2.85 g	2.85 g
Fatty saturated	5.35 g	5.35 g
Fatty trans	1.05 g	1.05 g
Fiber	9.45 g	9.45 g
Fiber insoluble	5.56 g	5.56 g
Fiber soluble	2.76 g	2.76 g
Fluoride	0.6 mg	0.6 mg
Folate	10.07 µg	10.07 µg
Fructose	1.96 g	1.96 g
Glicemyc Index	70.05 µg	70.05 µg
Glucose	2.16 g	2.16 g
Glutamic acid	25 g	25 g
Glutamine	25 g	25 g
Glycine	7.5 g	7.5 g
Histidine	5 g	5 g
Insoluble fiber	1.08 g	1.08 g
Inulin	0.1 g	0.1 g
Iodine	0.82 µg	0.82 µg
Iron	3.3 mg	3.3 mg
Isoleucine	10.15 g	10.15 g
Leucine	10.35 g	10.35 g
Linoleic Acid	1.09 g	1.09 g
Lutein	5 µg	5 µg
Lutein + zeaxanthin	1975.81 mg	1975.81 mg
Lycopene	0.05 µg	0.05 µg
Lysine	15.15 g	15.15 g
Magnesium	124.8 mg	124.8 mg
Malic acid	5.05 g	5.05 g
Manganese	1.62 mg	1.62 mg
Methionine	2.5 g	2.5 g
Molybdenum	6.5 µg	6.5 µg
Nickel	1 mg	1 mg
Nitrogen	10.01 g	10.01 g
Oleic Acid	7.02 g	7.02 g
Omega 3	0.22 g	0.22 g
Omega 6	2.62 g	2.62 g
Oxalic acid	30 mg	30 mg
Palmitic Acid	1.36 g	1.36 g
Phenylalanine	10 g	10 g
Phosphorus	395.08 mg	395.08 mg
Phytosterols	44.9 mg	44.9 mg
Potassium	1048.04 mg	1048.04 mg
Proline	7.5 g	7.5 g
Protein	27.63 g	27.63 g
Quinic acid	0 g	0 g
Salt	0.28 g	0.28 g
Selenium	8.1 µg	8.1 µg
Serine	7.5 g	7.5 g
Silica	0.5 mg	0.5 mg
Sodium	110.06 mg	110.06 mg
Soluble fiber	0.54 g	0.54 g
Starch	38.48 g	38.48 g
Stearic Acid	0.23 g	0.23 g
Sucrose	3.3 g	3.3 g
Sugar	8.5 g	8.5 g
Sugar Alcohols	0.45 g	0.45 g
Sulfur	15 mg	15 mg
Threonine	7.5 g	7.5 g
Total Carbohydrates	4.32 g	4.32 g
Total Fat	0.11 g	0.11 g
Total Protein	0.42 g	0.42 g
Total sugar alcohols	0.95 g	0.95 g
Tryptophan	2.5 g	2.5 g
Tyrosine	5 g	5 g
Valine	12.75 g	12.75 g
Vitamin A	801.51 µg	801.51 µg
Vitamin B1 (Thiamin)	0.59 mg	0.59 mg
Vitamin B12 (Cobalamin)	1.1 µg	1.1 µg
Vitamin B2 (Riboflavin)	0.42 mg	0.42 mg
Vitamin B3 (Niacin)	9.36 mg	9.36 mg
Vitamin B4 (Choline)	11.59 mg	11.59 mg
Vitamin B5 (Pantothenic acid)	1.22 mg	1.22 mg
Vitamin B6 (Pyridoxine)	1.11 mg	1.11 mg
Vitamin B7 (Biotin)	0.37 mg	0.37 mg
Vitamin B9 (Folate)	59.67 µg	59.67 µg
Vitamin C (Ascorbic acid)	19.46 mg	19.46 mg
Vitamin D	1.06 µg	1.06 µg
Vitamin D3	0.95 µg	0.95 µg
Vitamin E	2 mg	2 mg
Vitamin K	32.56 µg	32.56 µg
Water	298.42 g	298.42 g
Zeaxanthin	2.5 µg	2.5 µg
Zinc	3.99 mg	3.99 mg

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Roasted Pork Shoulder with Vegetables and Rice (lighter version)

Contains allergens

Ingredients - 7

Zucchini

Nutrients

Boneless Pork Loin

Nutrients

Red Onion

Nutrients

Long-Grain Brown Rice

Nutrients

Carrot

Nutrients

Olive Oil

Nutrients

Parsley Leaves 2

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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