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General • Medium

Pan with Asian sprouts, rice and pork tenderloin

20 min

1 / Portion

Contains allergens

Sulphites Celery Vinegar Chili peppers Salt Beef Alpha-Gal Syndrome Rice Saponins Oxalates Mushroom Onion Sesame Soy Wheat Black Pepper Iodine

Ingredients - 12

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Tomato Juice

kcal: 32.2

1 x Cup

(200 g)

Protein 1.6g Fat 0.2g Carbohydrates 6g

Tomato Juice

Nutrients

Ash 0.4 g

Calcium 14 mg

Carbohydrate 3 g

Carotene Beta 397 mg

Chlorine 400 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 260 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 0.7 g

Fiber insoluble 0.6 g

Fiber soluble 0.1 g

Fluoride 2 mg

Fructose 1.2 g

Glucose 0.9 g

Glutamic acid 140 g

Iodine 2 µg

Iron 0.5 mg

KJ 71 kJ

Kcal 17 kcal

Lutein + zeaxanthin 120 mg

Lycopene 9000 µg

Magnesium 13 mg

Malic acid 10 g

Manganese 0.08 mg

Molybdenum 3 µg

Natron 220 g

Omega 3 0.01 g

Omega 6 0.03 g

Phosphorus 26 mg

Potassium 237 mg

Protein 0.8 g

Salt 0.5 g

Selenium 0.3 µg

Sodium 220 mg

Sugar 2.1 g

Sugar added 1 g

Vitamin A 33 µg

Vitamin ARE 66 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.22 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 16 µg

Vitamin C (Ascorbic acid) 9.9 mg

Vitamin E 0.7 mg

Vitamin K 220 µg

Water 95.3 g

Zinc 0.2 mg

Tomato Juice

Tabasco Sauce

kcal: 0.3

1 x Portion

(1 g)

Protein 0.02g Fat 0g Carbohydrates 0.05g

Tabasco Sauce

Nutrients

Ash 2 g

Calcium 15 mg

Carbohydrate 5.4 g

Fat 0.2 g

Fiber 1.4 g

Iron 0.4 mg

KJ 146 kJ

Kcal 35 kcal

Potassium 140 mg

Protein 1.6 g

Salt 3.5 g

Sodium 1390 mg

Sugar 3.5 g

Vitamin A 570 µg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 34.2 mg

Vitamin E 1.2 mg

Vitamin K 4.3 µg

Water 89.8 g

Tabasco Sauce

Boneless Pork Loin

kcal: 178

100 x Gram

(1 g)

Protein 21g Fat 10g Carbohydrates 1g

Boneless Pork Loin

Nutrients

Ash 1 g

Calcium 10 mg

Carbohydrate 1 g

Cholesterol 70 mg

Fat 10 g

Fatty monounsaturated 4.2 g

Fatty polyunsaturated 1.2 g

Fatty saturated 3.5 g

Fiber 1 g

Iron 1.5 mg

KJ 736 kJ

Kcal 176 kcal

Magnesium 25 mg

Omega 3 0.1 g

Omega 6 1.1 g

Phosphorus 200 mg

Potassium 350 mg

Protein 21 g

Salt 0.15 g

Sodium 60 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 0.5 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 6 mg

Vitamin B6 (Pyridoxine) 0.5 mg

Water 68 g

Zinc 2.5 mg

Boneless Pork Loin

Whole Grain Rice

kcal: 55.3

50 x Gram

(1 g)

Protein 1.3g Fat 0.45g Carbohydrates 11.5g

Whole Grain Rice

Nutrients

Ash 0.6 g

Calcium 10 mg

Carbohydrate 23 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 0.9 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.2 g

Fatty trans 1 g

Fiber 1.8 g

Fiber insoluble 1.5 g

Iron 0.4 mg

Kcal 110 kcal

Magnesium 43 mg

Manganese 0.7 mg

Omega 3 0.02 g

Omega 6 0.25 g

Phosphorus 115 mg

Potassium 43 mg

Protein 2.6 g

Selenium 7.5 µg

Sodium 5 mg

Starch 22 g

Sugar 0.4 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 8 µg

Vitamin E 0.1 mg

Water 12 g

Zinc 0.6 mg

Whole Grain Rice

Bamboo Shoots

kcal: 50.8

150 x Gram

(1 g)

Protein 3.9g Fat 0.45g Carbohydrates 7.8g

Bamboo Shoots

Nutrients

Ash 0.7 g

Calcium 13 mg

Carbohydrate 5.2 g

Cholesterol 1 mg

Copper 0.19 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.15 g

Fatty saturated 0.07 g

Fiber 2.2 g

Iron 0.5 mg

KJ 113 kJ

Kcal 27 kcal

Magnesium 3 mg

Manganese 0.26 mg

Phosphorus 59 mg

Potassium 533 mg

Protein 2.6 g

Selenium 0.8 µg

Sodium 4 mg

Sugar 3 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B2 (Riboflavin) 0.07 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.16 mg

Vitamin B6 (Pyridoxine) 0.24 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin E 1 mg

Vitamin K 0.5 µg

Water 91 g

Zinc 1.1 mg

Bamboo Shoots

Fresh Brown Mushrooms

kcal: 28.3

100 x Gram

(1 g)

Protein 3.1g Fat 0.3g Carbohydrates 3.3g

Fresh Brown Mushrooms

Nutrients

Ash 0.8 g

Calcium 3 mg

Carbohydrate 3.3 g

Cholesterol 1 mg

Copper 0.3 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 1 g

Fiber insoluble 0.6 g

Fiber soluble 0.4 g

Iron 0.5 mg

KJ 92 kJ

Kcal 22 kcal

Magnesium 9 mg

Omega 6 0.2 g

Phosphorus 86 mg

Potassium 318 mg

Protein 3.1 g

Selenium 9.3 µg

Sodium 5 mg

Sugar 2 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.4 mg

Vitamin B3 (Niacin) 3.6 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 2.1 mg

Vitamin D 7 µg

Water 92.5 g

Zinc 0.5 mg

Fresh Brown Mushrooms

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Sesame Seeds

kcal: 33.6

1 x Teaspoon

(5 g)

Protein 1.16g Fat 3g Carbohydrates 0.5g

Sesame Seeds

Nutrients

Alanine 0.9 g

Arginine 2.5 g

Ash 4.9 g

Beta-sitosterol 220 mg

Calcium 114 mg

Carbohydrate 10 g

Cholesterol 1 mg

Copper 1.3 mg

Cysteine 0.3 g

Fat 59.9 g

Fatty monounsaturated 18.69 g

Fatty polyunsaturated 21.78 g

Fatty saturated 6.66 g

Fatty trans 0.1 g

Fiber 7.9 g

Fiber insoluble 6 g

Fiber soluble 1.9 g

Fructose 0.1 g

Glucose 0.1 g

Glutamic acid 4.3 g

Glycine 1.2 g

Histidine 0.6 g

Iron 5.9 mg

Isoleucine 0.8 g

KJ 2638 kJ

Kcal 631 kcal

Lactose 1 g

Leucine 1.6 g

Lignin 0.1 g

Lysine 0.6 g

Magnesium 377 mg

Manganese 1.42 mg

Methionine 0.5 g

Omega 3 0.3 g

Omega 6 21.78 g

Oxalic acid 1.4 mg

Phenylalanine 1.1 g

Phosphorus 775 mg

Phytosterols 400 mg

Potassium 387 mg

Proline 0.8 g

Protein 23.2 g

Salt 0.03 g

Selenium 34.4 µg

Serine 1.1 g

Sodium 13 mg

Starch 4.3 g

Sucrose 0.2 g

Sugar 0.3 g

Threonine 0.7 g

Tryptophan 0.4 g

Tyrosine 0.7 g

Valine 1.1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.78 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 7.5 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.79 mg

Vitamin B7 (Biotin) 9.6 mg

Vitamin B9 (Folate) 97 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 2.53 mg

Vitamin K 13.5 µg

Water 4.7 g

Zinc 2.79 mg

Sesame Seeds

Sesame Oil 2

kcal: 8.2

1 x Teaspoon

(1 g)

Protein 0.01g Fat 0.9g Carbohydrates 0.01g

Sesame Oil 2

Nutrients

Alpha Linolenic Acid 0.1 g

Ash 1 g

Beta-sitosterol 200 mg

Calcium 1 mg

Carbohydrate 1 g

Chloride 1 mg

Cholesterol 1 mg

Copper 0.01 mg

Fat 90 g

Fatty monounsaturated 36.2 g

Fatty polyunsaturated 36 g

Fatty saturated 13.4 g

Fatty trans 1 g

Fiber 1 g

Iron 0.1 mg

KJ 3700 kJ

Kcal 884 kcal

Lignin 1 g

Linoleic Acid 35.9 g

Magnesium 1 mg

Oleic Acid 36.2 g

Omega 3 0.1 g

Omega 6 35.9 g

Palmitic Acid 8.9 g

Phosphorus 1 mg

Phytosterols 400 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Selenium 1 µg

Sodium 1 mg

Stearic Acid 4.5 g

Sugar 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 1 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.4 mg

Vitamin K 13.6 µg

Water 1 g

Zinc 0.07 mg

Sesame Oil 2

10.

Light Soy Sauce

kcal: 9.5

2 x Tablespoon

(10 g)

Protein 0.54g Fat 0.04g Carbohydrates 1.74g

Light Soy Sauce

Nutrients

Alanine 0.12 g

Arginine 0.15 g

Ash 3.4 g

Carbohydrate 8.7 g

Cholesterol 1 mg

Copper 0.02 mg

Fat 0.2 g

Fatty acids 0.15 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.03 g

Fiber 0.2 g

Glutamic acid 0.4 g

Glycine 0.08 g

Histidine 0.05 g

Iron 0.8 mg

Isoleucine 0.1 g

KJ 234 kJ

Kcal 56 kcal

Leucine 0.2 g

Lysine 0.15 g

Magnesium 25 mg

Manganese 0.1 mg

Methionine 0.03 g

Phenylalanine 0.12 g

Phosphorus 50 mg

Potassium 200 mg

Proline 0.1 g

Protein 2.7 g

Salt 13.8 g

Serine 0.1 g

Sodium 5500 mg

Sugar 0.4 g

Threonine 0.1 g

Tryptophan 0.03 g

Tyrosine 0.06 g

Valine 0.12 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin K 0.2 µg

Water 85.5 g

Zinc 0.3 mg

Light Soy Sauce

11.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

12.

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

469 kcal

Protein 34.51g

Fat 15.51g

Carbs 47.77g

Fiber 0g

Recipe preparation steps

Before preparing, drink the tomato juice with a little Tabasco.

Cook the rice in salted water until al dente.

Dry-toast the sesame seeds in a pan.

Add the patted-dry, finely chopped mushrooms to the pan, followed by the bamboo shoots and finely chopped onions with a little oil.

Cut the pork into strips or small pieces.

Place the soy sauce in a small bowl and marinate the meat.

Add this to the vegetables in the pan and stir-fry briefly until the meat is cooked.

Season the dish with Asian spices or with salt, pepper, and soy sauce.

Serve with rice.

Cook the rice in salted water until al dente.

Dry-toast the sesame seeds in a pan.

Add the patted-dry, finely chopped mushrooms to the pan, followed by the bamboo shoots and finely chopped onions with a little oil.

Cut the pork into strips or small pieces.

Place the soy sauce in a small bowl and marinate the meat.

Add this to the vegetables in the pan and stir-fry briefly until the meat is cooked.

Season the dish with Asian spices or with salt, pepper, and soy sauce.

Serve with rice.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.07 g	0.07 g
Alpha Linolenic Acid	0 g	0 g
Arginine	0.16 g	0.16 g
Ash	5.93 g	5.93 g
Beta-sitosterol	13 mg	13 mg
Calcium	110.93 mg	110.93 mg
Carbohydrate	47.77 g	47.77 g
Carotene Beta	794 mg	794 mg
Chloride	59.51 mg	59.51 mg
Chlorine	825.5 mg	825.5 mg
Cholesterol	76.96 mg	76.96 mg
Chromium	2 µg	2 µg
Citric acid	520 mg	520 mg
Cobalt	0 µg	0 µg
Copper	0.92 mg	0.92 mg
Cysteine	0.02 g	0.02 g
Fat	15.51 g	15.51 g
Fatty acids	0.03 g	0.03 g
Fatty monounsaturated	5.72 g	5.72 g
Fatty polyunsaturated	3.36 g	3.36 g
Fatty saturated	4.55 g	4.55 g
Fatty trans	3.52 g	3.52 g
Fiber	10.98 g	10.98 g
Fiber insoluble	4.3 g	4.3 g
Fiber soluble	2.15 g	2.15 g
Fluoride	4 mg	4 mg
Fructose	4.45 g	4.45 g
Glicemyc Index	25.5 µg	25.5 µg
Glucose	4.87 g	4.87 g
Glutamic acid	280.3 g	280.3 g
Glycine	0.08 g	0.08 g
Histidine	0.04 g	0.04 g
Iodine	4 µg	4 µg
Iron	4.76 mg	4.76 mg
Isoleucine	0.06 g	0.06 g
Lactose	0.05 g	0.05 g
Leucine	0.12 g	0.12 g
Lignin	0.02 g	0.02 g
Linoleic Acid	0.36 g	0.36 g
Lutein	17 µg	17 µg
Lutein + zeaxanthin	240 mg	240 mg
Lycopene	18000 µg	18000 µg
Lysine	0.06 g	0.06 g
Magnesium	127.32 mg	127.32 mg
Malic acid	20 g	20 g
Manganese	1.29 mg	1.29 mg
Methionine	0.04 g	0.04 g
Molybdenum	6 µg	6 µg
Natron	440 g	440 g
Oleic Acid	0.36 g	0.36 g
Omega 3	0.16 g	0.16 g
Omega 6	2.97 g	2.97 g
Oxalic acid	0.07 mg	0.07 mg
Palmitic Acid	0.09 g	0.09 g
Phenylalanine	0.08 g	0.08 g
Phosphorus	556.73 mg	556.73 mg
Phytosterols	24 mg	24 mg
Potassium	2273.3 mg	2273.3 mg
Proline	0.06 g	0.06 g
Protein	34.51 g	34.51 g
Salt	103.96 g	103.96 g
Selenium	17.43 µg	17.43 µg
Serine	0.08 g	0.08 g
Sodium	1673.73 mg	1673.73 mg
Starch	13.26 g	13.26 g
Stearic Acid	0.05 g	0.05 g
Sucrose	3.75 g	3.75 g
Sugar	19.19 g	19.19 g
Sugar added	2 g	2 g
Sulfur	51 mg	51 mg
Threonine	0.06 g	0.06 g
Total sugar alcohols	0.01 g	0.01 g
Tryptophan	0.03 g	0.03 g
Tyrosine	0.05 g	0.05 g
Valine	0.08 g	0.08 g
Vitamin A	101.84 µg	101.84 µg
Vitamin ARE	132 µg	132 µg
Vitamin B1 (Thiamin)	0.67 mg	0.67 mg
Vitamin B12 (Cobalamin)	0.56 µg	0.56 µg
Vitamin B2 (Riboflavin)	0.85 mg	0.85 mg
Vitamin B3 (Niacin)	12.14 mg	12.14 mg
Vitamin B4 (Choline)	0.01 mg	0.01 mg
Vitamin B5 (Pantothenic acid)	2.36 mg	2.36 mg
Vitamin B6 (Pyridoxine)	1.35 mg	1.35 mg
Vitamin B7 (Biotin)	0.48 mg	0.48 mg
Vitamin B9 (Folate)	101.08 µg	101.08 µg
Vitamin C (Ascorbic acid)	40.22 mg	40.22 mg
Vitamin D	7.06 µg	7.06 µg
Vitamin D3	0.05 µg	0.05 µg
Vitamin E	3.13 mg	3.13 mg
Vitamin K	442.49 µg	442.49 µg
Water	663.16 g	663.16 g
Zeaxanthin	8.5 µg	8.5 µg
Zinc	5.96 mg	5.96 mg