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Baked Bean Paste Sandwiches vfampirka0 Version

1 / Portion
Contains allergens
Legumes Sulphites Paprika Vitamin C (Ascorbic acid) Wheat Gluten Sesame Soy Milk Egg Citrus fruits Salicylates Dill Celery Mugwort-Celery-Spice Syndrome Olive

Ingredients - 6

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1.
Red Beans (Canned)
Red Beans (Canned)
kcal: 416.4
120 x Gram
(1 g)
Protein 25.7g Fat 1.48g Carbohydrates 75.06g
Red Beans (Canned)
Red Beans (Canned)
Nutrients
Ash 3 g
Calcium 30 mg
Carbohydrate 62.55 g
Cholesterol 1 mg
Copper 0.2 mg
Fat 1.23 g
Fatty monounsaturated 0.3 g
Fatty polyunsaturated 0.5 g
Fatty saturated 0.2 g
Fatty trans 1 g
Fiber 5.4 g
Fiber insoluble 3.9 g
Fiber soluble 1.5 g
Iron 2.5 mg
KJ 1320 kJ
Kcal 316 kcal
Magnesium 40 mg
Manganese 0.3 mg
Omega 3 0.05 g
Omega 6 0.4 g
Phosphorus 120 mg
Potassium 400 mg
Protein 21.42 g
Salt 0.6 g
Selenium 1.5 µg
Sodium 240 mg
Starch 50 g
Sugar 1 g
Vitamin B1 (Thiamin) 0.15 mg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 0.5 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin B9 (Folate) 30 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin K 2 µg
Water 10 g
Zinc 1 mg
Red Beans (Canned)
2.
Red Bell Pepper
Red Bell Pepper
kcal: 21.5
70 x Gram
(1 g)
Protein 0.7g Fat 0.21g Carbohydrates 4.2g
Red Bell Pepper
Red Bell Pepper
Nutrients
Ash 0.5 g
Beta-carotene 1.5 µg
Calcium 7 mg
Carbohydrate 6 g
Chloride 10 mg
Cholesterol 1 mg
Copper 0.1 mg
Fat 0.3 g
Fiber 2.1 g
Fiber insoluble 1.6 g
Fiber soluble 0.5 g
Fructose 2.1 g
Glucose 1.8 g
Iron 0.4 mg
KJ 109 kJ
Kcal 26 kcal
Lutein + zeaxanthin 0.7 mg
Magnesium 12 mg
Manganese 0.1 mg
Omega 3 0.01 g
Omega 6 0.15 g
Phosphorus 26 mg
Potassium 210 mg
Protein 1 g
Salt 0.01 g
Selenium 0.1 µg
Sodium 4 mg
Sucrose 0.1 g
Sugar 4.2 g
Vitamin A 157 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 1 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.3 mg
Vitamin B9 (Folate) 46 µg
Vitamin C (Ascorbic acid) 127 mg
Vitamin E 1.6 mg
Vitamin K 4.9 µg
Water 92 g
Zinc 0.2 mg
Red Bell Pepper
3.
Graham Toast Bread
Graham Toast Bread
kcal: 169.8
60 x Gram
(1 g)
Protein 4.5g Fat 2.52g Carbohydrates 32.28g
Graham Toast Bread
Graham Toast Bread
Nutrients
Ash 1.5 g
Calcium 30 mg
Carbohydrate 53.8 g
Cholesterol 1 mg
Fat 4.2 g
Fatty monounsaturated 1.2 g
Fatty polyunsaturated 1.8 g
Fatty saturated 0.8 g
Fiber 3.3 g
Iron 2.5 mg
Kcal 289 kcal
Magnesium 40 mg
Omega 3 0.15 g
Omega 6 1.6 g
Phosphorus 100 mg
Potassium 150 mg
Protein 7.5 g
Salt 0.9 g
Sodium 350 mg
Sugar 6 g
Vitamin B1 (Thiamin) 0.2 mg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 2 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B9 (Folate) 20 µg
Vitamin E 0.5 mg
Water 32 g
Zinc 1.2 mg
Graham Toast Bread
4.
Lemon Juice
Lemon Juice
kcal: 17.6
40 x Gram
(1 g)
Protein 0.32g Fat 0.12g Carbohydrates 3.8g
Lemon Juice
Lemon Juice
Nutrients
Acidity 5 g
Alcohol 1 g
Ash 0.39 g
Beta-Cryptoxanthin 14 µg
Boron 0.17 mg
Calcium 40 mg
Carbohydrate 9.5 g
Carotene Beta 3 mg
Chloride 2 mg
Cholesterol 1 mg
Chromium 0.3 µg
Citric acid 5.5 mg
Cobalt 0.1 µg
Copper 0.2 mg
Fat 0.3 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.08 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 2 g
Fiber insoluble 1.7 g
Fiber soluble 0.3 g
Fluoride 1.6 mg
Fructose 2.4 g
Glucose 2.5 g
Iodine 0.3 µg
Iron 0.6 mg
KJ 163 kJ
Kcal 39 kcal
Lutein + zeaxanthin 11 mg
Lycopene 1 µg
Magnesium 9 mg
Malic acid 0.7 g
Manganese 0.04 mg
Molybdenum 0.3 µg
Nickel 1.5 mg
Omega 3 0.01 g
Omega 6 0.04 g
Oxalic acid 2 mg
Phosphorus 22 mg
Potassium 125 mg
Protein 0.8 g
Quinic acid 0.05 g
Salt 0.01 g
Selenium 0.2 µg
Silica 1 mg
Sodium 5 mg
Sucrose 0.3 g
Sugar added 1 g
Total sugar alcohols 1 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.1 mg
Vitamin B5 (Pantothenic acid) 0.19 mg
Vitamin B6 (Pyridoxine) 0.08 mg
Vitamin B7 (Biotin) 0.5 mg
Vitamin B9 (Folate) 11 µg
Vitamin C (Ascorbic acid) 50 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 0.19 mg
Vitamin K 0.4 µg
Water 90.31 g
Zinc 0.08 mg
Lemon Juice
5.
Garden Dill
Garden Dill
kcal: 6.3
16 x Gram
(1 g)
Protein 0.45g Fat 0.06g Carbohydrates 0.98g
Garden Dill
Garden Dill
Nutrients
Ash 1.4 g
Calcium 64 mg
Carbohydrate 6.1 g
Carotene Beta 2100 mg
Chloride 50 mg
Chromium 0 µg
Copper 0.12 mg
Fat 0.4 g
Fatty monounsaturated 0.1 g
Fatty polyunsaturated 0.2 g
Fatty saturated 0.1 g
Fiber 3.3 g
Fiber insoluble 2.1 g
Fiber soluble 1.2 g
Folate 10 µg
Glutamic acid 0.3 g
Iron 2.7 mg
KJ 134 kJ
Kcal 32 kcal
Lutein + zeaxanthin 3800 mg
Magnesium 14 mg
Manganese 0.5 mg
Molybdenum 0.01 µg
Omega 3 0.05 g
Omega 6 0.15 g
Phosphorus 51 mg
Potassium 396 mg
Protein 2.8 g
Salt 0.02 g
Selenium 0.3 µg
Sodium 7 mg
Sucrose 0.1 g
Sugar 0.5 g
Vitamin A 350 µg
Vitamin B1 (Thiamin) 0.23 mg
Vitamin B2 (Riboflavin) 0.11 mg
Vitamin B3 (Niacin) 0.2 mg
Vitamin B4 (Choline) 12 mg
Vitamin B5 (Pantothenic acid) 0.2 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin C (Ascorbic acid) 31 mg
Vitamin E 0.2 mg
Vitamin K 270 µg
Water 87.7 g
Zinc 2.6 mg
Garden Dill
6.
Olive Oil
Olive Oil
kcal: 90.1
1 x Tablespoon
(10 g)
Protein 0.1g Fat 9.96g Carbohydrates 0.02g
Olive Oil
Olive Oil
Nutrients
Alpha Linolenic Acid 0.76 g
Beta-sitosterol 143 mg
Calcium 1 mg
Carbohydrate 0.2 g
Cholesterol 1 mg
Copper 0.07 mg
Fat 99.6 g
Fatty monounsaturated 70.12 g
Fatty polyunsaturated 10.61 g
Fatty saturated 14.86 g
Fatty trans 1 g
Fiber 1 g
Iron 0.4 mg
KJ 3700 kJ
Kcal 884 kcal
Linoleic Acid 9.77 g
Magnesium 1 mg
Oleic Acid 70 g
Omega 3 0.76 g
Omega 6 9.77 g
Palmitic Acid 13.5 g
Phosphorus 1 mg
Phytosterols 220 mg
Potassium 1 mg
Protein 1 g
Salt 0.1 g
Sodium 1 mg
Stearic Acid 2.3 g
Sugar 1 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 1 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 1 mg
Vitamin B3 (Niacin) 1 mg
Vitamin B6 (Pyridoxine) 1 mg
Vitamin B9 (Folate) 1 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin E 11.95 mg
Vitamin K 60.2 µg
Water 0.1 g
Zinc 0.06 mg
Olive Oil
722 kcal
Protein 31.77g
Fat 14.35g
Carbs 116.34g
Fiber 0g

Recipe preparation steps

1
Zmiksuj fasolę z sokiem z cytryny i przyprawami do smaku.Posiekaj koperek i wymieszaj z pastą.Posmaruj chleb pastą, nałóż pokrojoną paprykę.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Acidity 2 g 2 g
Alcohol 0.4 g 0.4 g
Alpha Linolenic Acid 0.08 g 0.08 g
Ash 5.23 g 5.23 g
Beta-Cryptoxanthin 5.6 µg 5.6 µg
Beta-carotene 1.05 µg 1.05 µg
Beta-sitosterol 14.3 mg 14.3 mg
Boron 0.07 mg 0.07 mg
Calcium 85.24 mg 85.24 mg
Carbohydrate 116.34 g 116.34 g
Carotene Beta 337.2 mg 337.2 mg
Chloride 15.8 mg 15.8 mg
Cholesterol 3 mg 3 mg
Chromium 0.12 µg 0.12 µg
Citric acid 2.2 mg 2.2 mg
Cobalt 0.04 µg 0.04 µg
Copper 0.42 mg 0.42 mg
Fat 14.35 g 14.35 g
Fatty monounsaturated 8.11 g 8.11 g
Fatty polyunsaturated 2.8 g 2.8 g
Fatty saturated 2.25 g 2.25 g
Fatty trans 1.7 g 1.7 g
Fiber 11.36 g 11.36 g
Fiber insoluble 6.82 g 6.82 g
Fiber soluble 2.46 g 2.46 g
Fluoride 0.64 mg 0.64 mg
Folate 1.6 µg 1.6 µg
Fructose 2.43 g 2.43 g
Glucose 2.26 g 2.26 g
Glutamic acid 0.05 g 0.05 g
Iodine 0.12 µg 0.12 µg
Iron 5.49 mg 5.49 mg
Linoleic Acid 0.98 g 0.98 g
Lutein + zeaxanthin 612.89 mg 612.89 mg
Lycopene 0.4 µg 0.4 µg
Magnesium 86.34 mg 86.34 mg
Malic acid 0.28 g 0.28 g
Manganese 0.53 mg 0.53 mg
Molybdenum 0.12 µg 0.12 µg
Nickel 0.6 mg 0.6 mg
Oleic Acid 7 g 7 g
Omega 3 0.25 g 0.25 g
Omega 6 2.57 g 2.57 g
Oxalic acid 0.8 mg 0.8 mg
Palmitic Acid 1.35 g 1.35 g
Phosphorus 239.26 mg 239.26 mg
Phytosterols 22 mg 22 mg
Potassium 830.46 mg 830.46 mg
Protein 31.77 g 31.77 g
Quinic acid 0.02 g 0.02 g
Salt 1.28 g 1.28 g
Selenium 2 µg 2 µg
Silica 0.4 mg 0.4 mg
Sodium 504.02 mg 504.02 mg
Starch 60 g 60 g
Stearic Acid 0.23 g 0.23 g
Sucrose 0.21 g 0.21 g
Sugar 7.92 g 7.92 g
Sugar added 0.4 g 0.4 g
Total sugar alcohols 0.4 g 0.4 g
Vitamin A 166.4 µg 166.4 µg
Vitamin B1 (Thiamin) 0.5 mg 0.5 mg
Vitamin B12 (Cobalamin) 0.5 µg 0.5 µg
Vitamin B2 (Riboflavin) 0.28 mg 0.28 mg
Vitamin B3 (Niacin) 2.67 mg 2.67 mg
Vitamin B4 (Choline) 1.92 mg 1.92 mg
Vitamin B5 (Pantothenic acid) 0.18 mg 0.18 mg
Vitamin B6 (Pyridoxine) 0.57 mg 0.57 mg
Vitamin B7 (Biotin) 0.2 mg 0.2 mg
Vitamin B9 (Folate) 84.7 µg 84.7 µg
Vitamin C (Ascorbic acid) 115.16 mg 115.16 mg
Vitamin D 0.5 µg 0.5 µg
Vitamin D3 0.4 µg 0.4 µg
Vitamin E 2.73 mg 2.73 mg
Vitamin K 55.21 µg 55.21 µg
Water 145.76 g 145.76 g
Zinc 2.52 mg 2.52 mg
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