Standing Deep Squat Pry with Knee Opening (Dynamic Flow)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
420 KCAL |
|
Level
|
intermediate |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Starting position: Descend into a full deep squat with feet slightly wider than shoulder-width. Place your elbows against the inside of your knees and press your palms together at chest level.
- 2. Execution: Shift your weight gently from side to side in the deep squat while pressing your elbows against the inner knees in a smooth rhythmic flow.
- 3. Breathing and safety: Keep heels flat on the floor, keep your chest proudly open, and avoid excessive lumbar rounding. Breathe deeply into the lower abdomen.
Physiological Impact
Caloric Benchmarking
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