Single-Arm Wide-Grip Dumbbell Chest Press
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
350 KCAL |
|
Level
|
advanced |
Equipment
|
Dumbbell, Adjustable Bench |
Smart Voice
AIi Instructions
- 1. Setup & Core Bracing: Lie securely on a flat bench holding a single dumbbell in one hand. Plant your feet firmly on the floor, engage your glutes, and retract and depress your shoulder blades against the bench.
- 2. Eccentric Lowering: Inhale and slowly lower the dumbbell outward in line with your mid-chest, maintaining a wide elbow angle to maximize the stretch across the pectoral fibers.
- 3. Concentric Drive & Breathing: Press the dumbbell back up along an arc path to the starting position above your shoulder, exhaling as you push past the sticking point. Keep your core tight to resist torso rotation throughout the set.
Physiological Impact
Caloric Benchmarking
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