Machine Incline Bench Press 30-Degree
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
595 KCAL |
|
Level
|
intermediate |
Equipment
|
Machine, Adjustable Flat-Incline-Decline Bench |
Smart Voice
AIi Instructions
- 1. Setup: Sit on the machine with the backrest set to a 30-degree incline. Plant your feet firmly on the floor, grip the handles with an overhand grip, and retract your shoulder blades against the pad.
- 2. Eccentric Phase: Inhale and lower the handles in a controlled manner toward your upper chest until you feel a gentle stretch in the pectoral muscles.
- 3. Concentric Phase: Press the handles forward and upward by extending your arms, ensuring you do not fully lock out your elbows at the top.
- 4. Breathing and Safety: Exhale forcefully during the hardest part of the pressing movement. Maintain complete control of the weight throughout the entire set without abrupt motions.
Physiological Impact
Caloric Benchmarking
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