Forward Lean Parallel Bar Dips with Barbell Load (Constant Tension No-Lockout)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
266 KCAL |
|
Level
|
intermediate |
Equipment
|
Pull-up Bar & Dip Bars, Barbell |
Smart Voice
AIi Instructions
- 1. Setup & Scapular Stability: Secure the barbell weight plates using a heavy-duty dip belt around your hips. Mount the parallel bars, lean your torso forward approximately 30 degrees, cross your lower legs, and brace your core.
- 2. Eccentric Lowering: Inhale deeply and lower your body while maintaining the forward torso angle, allowing elbows to flare slightly outward until upper arms are parallel to the floor.
- 3. Transition & Protocol Cue: Reverse the movement inches before elbow lockout to preserve continuous, uninterrupted tensile load across the chest fibers.
- 4. Concentric Drive: Exhale powerfully and press your body upward by driving through the palms and contracting the chest, stopping just short of hyperextending elbows.
- 5. Breathing and Safety Guidelines: Avoid descending beyond a 90-degree elbow flexion angle if shoulder mobility is restricted. Keep scapulae actively depressed away from your ears. Continuous tension cadence reversing right before joint lockout, preventing muscle relaxation and maximizing metabolic occlusion.
Physiological Impact
Caloric Benchmarking
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