Barbell Lat Pulldown Wide Grip
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
490 KCAL |
|
Level
|
advanced |
Equipment
|
Cable, Machine |
Smart Voice
AIi Instructions
- 1. Setup & Core Bracing: Attach a barbell to the high pulley cable machine, sit down securely with your thighs locked under the pads, and grab the bar with a wide overhand grip. Retract your scapulae and brace your core.
- 2. Eccentric Lowering: Allow the bar to ascend in a controlled manner, feeling a deep stretch in the lats while maintaining a slight bend in the elbows to keep constant tension.
- 3. Concentric Drive: Pull the bar down toward your upper chest by driving your elbows down and back, engaging your back muscles fully.
- 4. Peak Contraction: Squeeze your back at the bottom position for a split second before smoothly returning to the eccentric phase.
Physiological Impact
Caloric Benchmarking
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