Healthy Fit Recipes – Quick Slimming Meals with Calorie Counter | Diets Premium
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Whole Wheat Plum Jam Chocolate Cake
Dash Diet
Whole Wheat Plum Jam Chocolate Cake
239 kcal ⏱ 65 min 12 porcje 2/5 ★
B: 22g • T: 81g • W: 136g
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
Dash Diet
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
260 kcal ⏱ 30 min 3 porcje 1/5 ★
B: 29g • T: 181g • W: 51g
Velvety natural yogurt with sweet banana slices and golden toasted flaxseeds
Dash Diet
Velvety natural yogurt with sweet banana slices and golden toasted flaxseeds
203 kcal ⏱ 5 min 1/5 ★
B: 26g • T: 58g • W: 118g
Velvety golden millet pudding with fragrant wild strawberry coulis
Dash Diet
Velvety golden millet pudding with fragrant wild strawberry coulis
155 kcal ⏱ 20 min 2/5 ★
B: 23g • T: 24g • W: 109g
Velvety chia seed pudding with fresh strawberry puree
Dash Diet
Velvety chia seed pudding with fresh strawberry puree
238 kcal ⏱ 5 min 1/5 ★
B: 46g • T: 78g • W: 113g
Vegetarian Sauerkraut Stew with Polish Prunes and Dried Wild Porcini
Dash Diet
Vegetarian Sauerkraut Stew with Polish Prunes and Dried Wild Porcini
225 kcal ⏱ 75 min 4 porcje 1/5 ★
B: 18g • T: 76g • W: 131g
Vegan White Bean Lard with Braised Apple and Marjoram
Dash Diet
Vegan White Bean Lard with Braised Apple and Marjoram
142 kcal ⏱ 25 min 4 porcje 1/5 ★
B: 22g • T: 38g • W: 82g
Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime
Dash Diet
Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime
173 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 49g • T: 9g • W: 116g
Savory baked millet muffins packed with colorful garden vegetables
Dash Diet
Savory baked millet muffins packed with colorful garden vegetables
217 kcal ⏱ 35 min 2/5 ★
B: 46g • T: 56g • W: 115g
Ruby Roasted Beetroot Walnut Pesto with Parmesan
Dash Diet
Ruby Roasted Beetroot Walnut Pesto with Parmesan
173 kcal ⏱ 30 min 6 porcje 1/5 ★
B: 19g • T: 121g • W: 33g
Roasted Turkey Breast in Fragrant Mild Curry
Dash Diet
Roasted Turkey Breast in Fragrant Mild Curry
164 kcal ⏱ 40 min 4 porcje 1/5 ★
B: 98g • T: 55g • W: 12g
Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter
Dash Diet
Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter
145 kcal ⏱ 40 min 6 porcje 1/5 ★
B: 17g • T: 76g • W: 52g
Revitalizing green smoothie with tender kale, pineapple and citrus
Dash Diet
Revitalizing green smoothie with tender kale, pineapple and citrus
374 kcal ⏱ 10 min 1/5 ★
B: 18g • T: 247g • W: 110g
Refreshing seasonal fruit medley with delicate farmer cheese and mint
Dash Diet
Refreshing seasonal fruit medley with delicate farmer cheese and mint
265 kcal ⏱ 10 min 1/5 ★
B: 42g • T: 134g • W: 88g
Refreshing Cold Cucumber Soup with Toasted Walnuts and Dill (Tarator)
Dash Diet
Refreshing Cold Cucumber Soup with Toasted Walnuts and Dill (Tarator)
286 kcal ⏱ 20 min 4 porcje 1/5 ★
B: 54g • T: 179g • W: 53g
Refreshing Blueberry and Raspberry Kefir Smoothie with Fresh Mint
Dash Diet
Refreshing Blueberry and Raspberry Kefir Smoothie with Fresh Mint
219 kcal ⏱ 5 min 1/5 ★
B: 35g • T: 36g • W: 148g
Rainbow Fresh Fruit Salad with Blueberries, Kiwi, Cashews and Fresh Mint
Dash Diet
Rainbow Fresh Fruit Salad with Blueberries, Kiwi, Cashews and Fresh Mint
132 kcal ⏱ 15 min 4 porcje 1/5 ★
B: 10g • T: 34g • W: 87g
Quick Cold Oats with Natural Yogurt, Walnuts, and Cinnamon
Dash Diet
Quick Cold Oats with Natural Yogurt, Walnuts, and Cinnamon
185 kcal ⏱ 5 min 2 porcje 1/5 ★
B: 31g • T: 84g • W: 70g
Protein power bowl with crunchy chickpeas, fresh fruit and creamy yogurt
Dash Diet
Protein power bowl with crunchy chickpeas, fresh fruit and creamy yogurt
240 kcal ⏱ 20 min 1/5 ★
B: 45g • T: 46g • W: 149g
Oat Bran Cinnamon Muffins with Raisins
Dash Diet
Oat Bran Cinnamon Muffins with Raisins
102 kcal ⏱ 30 min 12 porcje 1/5 ★
B: 9g • T: 22g • W: 70g
Nutrient-Rich Salad with Baked Cod, Hard-Boiled Egg and Lemon Dressing
Dash Diet
Nutrient-Rich Salad with Baked Cod, Hard-Boiled Egg and Lemon Dressing
283 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 109g • T: 139g • W: 36g
Multi-Grain Oat and Dried Fruit Energy Bars
Dash Diet
Multi-Grain Oat and Dried Fruit Energy Bars
197 kcal ⏱ 45 min 12 porcje 1/5 ★
B: 24g • T: 63g • W: 110g
Mediterranean Fresh Cod Fish Soup with Tomatoes and Rosemary
Dash Diet
Mediterranean Fresh Cod Fish Soup with Tomatoes and Rosemary
182 kcal ⏱ 25 min 4 porcje 2/5 ★
B: 81g • T: 32g • W: 69g
Light Herring Salad with Baked Beetroot and Yogurt-Mustard Dressing
Dash Diet
Light Herring Salad with Baked Beetroot and Yogurt-Mustard Dressing
273 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 83g • T: 118g • W: 72g
Light Greek Yogurt Cheesecake with Raspberries and Blueberries
Dash Diet
Light Greek Yogurt Cheesecake with Raspberries and Blueberries
258 kcal ⏱ 65 min 8 porcje 2/5 ★
B: 64g • T: 86g • W: 108g
Light cottage cheese with juicy pear slices and toasted almonds
Dash Diet
Light cottage cheese with juicy pear slices and toasted almonds
215 kcal ⏱ 5 min 1/5 ★
B: 78g • T: 77g • W: 60g
Light All-Vegetable Broth with Olive Oil, Garden Herbs, and Butter
Dash Diet
Light All-Vegetable Broth with Olive Oil, Garden Herbs, and Butter
261 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 22g • T: 143g • W: 96g
Hearty Turkey Vegetable Soup with Cauliflower, Kohlrabi, and Green Peas
Dash Diet
Hearty Turkey Vegetable Soup with Cauliflower, Kohlrabi, and Green Peas
274 kcal ⏱ 45 min 4 porcje 2/5 ★
B: 132g • T: 27g • W: 116g
Hearty Mediterranean White Bean and Zucchini Stew with Tomatoes
Dash Diet
Hearty Mediterranean White Bean and Zucchini Stew with Tomatoes
293 kcal ⏱ 35 min 3 porcje 1/5 ★
B: 54g • T: 69g • W: 169g
Grilled Atlantic Cod Fillet with Roasted Eggplant, Sweet Yellow Pepper, and Tomatoes
Dash Diet
Grilled Atlantic Cod Fillet with Roasted Eggplant, Sweet Yellow Pepper, and Tomatoes
219 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 80g • T: 90g • W: 49g

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