Diets Premium

259

Velvety DASH Roasted Bell Pepper, Tomato, Sweet Potato and Carrot Cream Soup with Pumpkin Seeds
Dash Diet
Velvety DASH Roasted Bell Pepper, Tomato, Sweet Potato and Carrot Cream Soup with Pumpkin Seeds
348 kcal ⏱ 35 min 1/5 ★
B: 37g • T: 131g • W: 179g
Rosemary-Roasted DASH Chicken Breast with Baked Sweet Potato Wedges and Baby Spinach Salad
Dash Diet
Rosemary-Roasted DASH Chicken Breast with Baked Sweet Potato Wedges and Baby Spinach Salad
465 kcal ⏱ 30 min 1/5 ★
B: 140g • T: 112g • W: 213g
Refreshing DASH Fruit Salad with Crisp Apple, Blueberries, Natural Yogurt, and Toasted Sesame & Sunflower Seeds
Dash Diet
Refreshing DASH Fruit Salad with Crisp Apple, Blueberries, Natural Yogurt, and Toasted Sesame & Sunflower Seeds
164 kcal ⏱ 10 min 1/5 ★
B: 19g • T: 69g • W: 77g
DASH Crisp Vegetable Salad with Grilled Chicken Breast and Lemon-Herb Olive Oil Dressing
Dash Diet
DASH Crisp Vegetable Salad with Grilled Chicken Breast and Lemon-Herb Olive Oil Dressing
345 kcal ⏱ 18 min 1/5 ★
B: 126g • T: 114g • W: 106g
Crispy Whole-Grain DASH Avocado Toast with Cherry Tomatoes and Fresh Arugula
Dash Diet
Crispy Whole-Grain DASH Avocado Toast with Cherry Tomatoes and Fresh Arugula
361 kcal ⏱ 10 min 1/5 ★
B: 36g • T: 158g • W: 168g
Aromatic DASH Red Lentil, Zucchini and Mushroom Stew with Crunchy Cashews
Dash Diet
Aromatic DASH Red Lentil, Zucchini and Mushroom Stew with Crunchy Cashews
470 kcal ⏱ 25 min 1/5 ★
B: 94g • T: 166g • W: 210g
Vegan White Bean Lard with Braised Apple and Marjoram
Apple
Vegan White Bean Lard with Braised Apple and Marjoram
142 kcal ⏱ 25 min 4 porcje 1/5 ★
B: 22g • T: 38g • W: 82g
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
Chicken
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
596 kcal ⏱ 40 min 2/5 ★
B: 248g • T: 147g • W: 200g
Tender chicken breast braised in sweet carrots and rich tomato sugo
Dash Diet
Tender chicken breast braised in sweet carrots and rich tomato sugo
515 kcal ⏱ 50 min 3/5 ★
B: 134g • T: 106g • W: 275g
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
Broccoli
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
472 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 68g • T: 288g • W: 116g
Multi-Grain Oat and Dried Fruit Energy Bars
Chicken
Multi-Grain Oat and Dried Fruit Energy Bars
197 kcal ⏱ 45 min 12 porcje 1/5 ★
B: 24g • T: 63g • W: 110g
Hearty Mediterranean White Bean and Zucchini Stew with Tomatoes
Tomato
Hearty Mediterranean White Bean and Zucchini Stew with Tomatoes
293 kcal ⏱ 35 min 3 porcje 1/5 ★
B: 54g • T: 69g • W: 169g
Foil-Baked Salmon Fillet over Fresh Baby Spinach, Tomato, and Red Onion Salad
Salmon
Foil-Baked Salmon Fillet over Fresh Baby Spinach, Tomato, and Red Onion Salad
304 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 92g • T: 167g • W: 44g
Crisp Iceberg Salad with Yellow Tomatoes, Orange Bell Pepper and Pumpkin Seeds
Tomato
Crisp Iceberg Salad with Yellow Tomatoes, Orange Bell Pepper and Pumpkin Seeds
168 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 18g • T: 112g • W: 39g
Beef goulash with liver and buckwheat
Żywność I Napoje Na Bazie Roślin
Beef goulash with liver and buckwheat
700 kcal ⏱ 60 min 3/5 ★
B: 186g • T: 241g • W: 273g
Tomato and cucumber salad with Emmental cheese and vanilla yogurt
Żywność I Napoje Na Bazie Roślin
Tomato and cucumber salad with Emmental cheese and vanilla yogurt
567 kcal ⏱ 5 min 1/5 ★
B: 163g • T: 313g • W: 92g
Turkey and mushroom ragout
Żywność I Napoje Na Bazie Roślin
Turkey and mushroom ragout
702 kcal ⏱ 30 min 3/5 ★
B: 214g • T: 261g • W: 227g
Spaghetti with vegetables and small apple tarts
Żywność I Napoje Na Bazie Roślin
Spaghetti with vegetables and small apple tarts
418 kcal ⏱ 25 min 4/5 ★
B: 74g • T: 131g • W: 214g
Minced meat with potatoes and zucchini pan
Żywność I Napoje Na Bazie Roślin
Minced meat with potatoes and zucchini pan
875 kcal ⏱ 25 min 3/5 ★
B: 197g • T: 303g • W: 376g
Tomato and cucumber salad with feta and vanilla yogurt
Żywność I Napoje Na Bazie Roślin
Tomato and cucumber salad with feta and vanilla yogurt
467 kcal ⏱ 5 min 1/5 ★
B: 134g • T: 239g • W: 94g
Ham sandwiches with tomato salad and herb marinade
Żywność I Napoje Na Bazie Roślin
Ham sandwiches with tomato salad and herb marinade
628 kcal ⏱ 10 min 2/5 ★
B: 87g • T: 218g • W: 322g
Turkey Spaghetti
Żywność I Napoje Na Bazie Roślin
Turkey Spaghetti
577 kcal ⏱ 25 min 2 porcje 3/5 ★
B: 171g • T: 273g • W: 132g
Toast with Ham and Mozzarella
Nabiał
Toast with Ham and Mozzarella
348 kcal ⏱ 10 min 1/5 ★
B: 106g • T: 88g • W: 154g
Buckwheat with turkey breast and pan-fried vegetables
Żywność I Napoje Na Bazie Roślin
Buckwheat with turkey breast and pan-fried vegetables
484 kcal ⏱ 20 min 2 porcje 3/5 ★
B: 165g • T: 78g • W: 241g
Turkey breast with pasta in mushroom sauce
Żywność I Napoje Na Bazie Roślin
Turkey breast with pasta in mushroom sauce
530 kcal ⏱ 20 min 1/5 ★
B: 197g • T: 151g • W: 182g
Chicken with Pasta and Mozzarella
Nabiał
Chicken with Pasta and Mozzarella
630 kcal ⏱ 25 min 3/5 ★
B: 243g • T: 223g • W: 164g
Turkey meatballs in dill sauce
Żywność I Napoje Na Bazie Roślin
Turkey meatballs in dill sauce
369 kcal ⏱ 30 min 2 porcje 3/5 ★
B: 135g • T: 118g • W: 116g
Leczo with Chicken and Millet
Żywność I Napoje Na Bazie Roślin
Leczo with Chicken and Millet
747 kcal ⏱ 20 min 1/5 ★
B: 237g • T: 154g • W: 355g
Fit-boosting salad
Żywność I Napoje Na Bazie Roślin
Fit-boosting salad
271 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 85g • T: 84g • W: 102g
Baked cod with mozzarella
Nabiał
Baked cod with mozzarella
414 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 134g • T: 225g • W: 55g

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