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Exercises

7

Whitewater Rafting or Kayaking
Kayaking
Whitewater Rafting or Kayaking
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing or rowing (moderate effort 4.0-5.9 mph)
Canoeing
Canoeing or rowing (moderate effort 4.0-5.9 mph)
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Water Activities
Kayaking, moderate effort
Kayaking
Kayaking, moderate effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Competitive canoeing or rowing (> 6 mph)
Vigorous
Competitive canoeing or rowing (> 6 mph)
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities
Canoeing or Rowing for Pleasure
Canoeing
Canoeing or Rowing for Pleasure
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Water Activities
Competitive Rowing
Canoeing
Competitive Rowing
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Canoeing or rowing, light effort (2.0-3.9 mph)
Canoeing
Canoeing or rowing, light effort (2.0-3.9 mph)
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Water Activities

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