Cream of zucchini soup with lemon peel
This recipe covers 119% of your daily calorie requirement.
Peel the potato and parsley, cut into cubes. Also cut the zucchini into cubes, cut the garlic and onion into smaller pieces. Fry the vegetables in olive oil, pour a glass of water (preferably broth/stock/or water with the addition of an organic stock cube or Vegeta), season with turmeric, salt, pepper, oregano, lemon zest and simmer for about 20-25 minutes covered.
Recipe preparation steps
Peel the potato and parsley, cut into cubes. Also cut the zucchini into cubes, cut the garlic and onion into smaller pieces. Fry the vegetables in olive oil, pour a glass of water (preferably broth/stock/or water with the addition of an organic stock cube or Vegeta), season with turmeric, salt, pepper, oregano, lemon zest and simmer for about 20-25 minutes covered.
After this time, blend everything into a smooth cream, pour onto a plate, sprinkle with parsley.
Serve with bulgur (or buckwheat).
After this time, blend everything into a smooth cream, pour onto a plate, sprinkle with parsley.
Serve with bulgur (or buckwheat).
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.57 g | 0.57 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.77 g | 0.77 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arginine | 1.32 g | 1.32 g |
| Ash | 33.32 g | 33.32 g |
| Aspartic acid | 1.4 g | 1.4 g |
| Beta-Cryptoxanthin | 1.15 µg | 1.15 µg |
| Beta-Glucan | 0.7 g | 0.7 g |
| Beta-carotene | 11000 µg | 11000 µg |
| Beta-sitosterol | 150 mg | 150 mg |
| Boron | 13.5 mg | 13.5 mg |
| Calcium | 2977 mg | 2977 mg |
| Carbohydrate | 416.44 g | 416.44 g |
| Carotene Alpha | 0.02 µg | 0.02 µg |
| Carotene Beta | 4352 mg | 4352 mg |
| Casein | 3.5 g | 3.5 g |
| Chloride | 59650 mg | 59650 mg |
| Chlorine | 283 mg | 283 mg |
| Cholesterol | 20 mg | 20 mg |
| Chromium | 1.63 µg | 1.63 µg |
| Citric acid | 5400 mg | 5400 mg |
| Cobalt | 1.1 µg | 1.1 µg |
| Complete Protein | 5.3 g | 5.3 g |
| Copper | 4.34 mg | 4.34 mg |
| Cysteine | 0.15 g | 0.15 g |
| Energy | 306 kJ | 306 kJ |
| Fat | 131.01 g | 131.01 g |
| Fatty monounsaturated | 76.43 g | 76.43 g |
| Fatty polyunsaturated | 21.38 g | 21.38 g |
| Fatty saturated | 21.86 g | 21.86 g |
| Fatty trans | 8.1 g | 8.1 g |
| Fiber | 115.7 g | 115.7 g |
| Fiber insoluble | 56.55 g | 56.55 g |
| Fiber soluble | 20.75 g | 20.75 g |
| Fluoride | 12.02 mg | 12.02 mg |
| Folate | 265 µg | 265 µg |
| Fructose | 4.13 g | 4.13 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 218 µg | 218 µg |
| Glucose | 4.73 g | 4.73 g |
| Glutamic acid | 3.34 g | 3.34 g |
| Glycine | 0.56 g | 0.56 g |
| Histidine | 0.25 g | 0.25 g |
| Inulin | 12.1 g | 12.1 g |
| Iodine | 16.52 µg | 16.52 µg |
| Iron | 108.12 mg | 108.12 mg |
| Isoleucine | 0.51 g | 0.51 g |
| Lactose | 6.7 g | 6.7 g |
| Leucine | 0.85 g | 0.85 g |
| Lignin | 10 g | 10 g |
| Linoleic Acid | 9.81 g | 9.81 g |
| Lutein | 20 µg | 20 µg |
| Lutein + zeaxanthin | 14833.82 mg | 14833.82 mg |
| Lycopene | 0.05 µg | 0.05 µg |
| Lysine | 0.96 g | 0.96 g |
| Magnesium | 1351 mg | 1351 mg |
| Malic acid | 150 g | 150 g |
| Maltose | 1.03 g | 1.03 g |
| Manganese | 35.73 mg | 35.73 mg |
| Methionine | 0.17 g | 0.17 g |
| Molybdenum | 11.34 µg | 11.34 µg |
| Nickel | 1.05 mg | 1.05 mg |
| Nitrogen | 0.3 g | 0.3 g |
| Oleic Acid | 70.01 g | 70.01 g |
| Omega 3 | 2.65 g | 2.65 g |
| Omega 6 | 18.48 g | 18.48 g |
| Oxalic acid | 125 mg | 125 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Ph | 5.8 µg | 5.8 µg |
| Phenylalanine | 0.53 g | 0.53 g |
| Phosphorus | 1602 mg | 1602 mg |
| Phytosterols | 315 mg | 315 mg |
| Potassium | 8600 mg | 8600 mg |
| Proline | 0.51 g | 0.51 g |
| Protein | 73.65 g | 73.65 g |
| Protein Animal | 5.3 g | 5.3 g |
| Protein Plant | 11 g | 11 g |
| Salt | 100000.62 g | 100000.62 g |
| Selenium | 32.2 µg | 32.2 µg |
| Serine | 0.54 g | 0.54 g |
| Silica | 11 mg | 11 mg |
| Sodium | 39086 mg | 39086 mg |
| Starch | 166.75 g | 166.75 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Sucrose | 10.2 g | 10.2 g |
| Sugar | 49.89 g | 49.89 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 436 mg | 436 mg |
| Threonine | 0.46 g | 0.46 g |
| Total Carbohydrates | 64.43 g | 64.43 g |
| Total sugar alcohols | 3 g | 3 g |
| Tryptophan | 0.17 g | 0.17 g |
| Tyrosine | 0.31 g | 0.31 g |
| Valine | 0.64 g | 0.64 g |
| Vitamin A | 7904 µg | 7904 µg |
| Vitamin B1 (Thiamin) | 2.71 mg | 2.71 mg |
| Vitamin B12 (Cobalamin) | 3.4 µg | 3.4 µg |
| Vitamin B2 (Riboflavin) | 2.35 mg | 2.35 mg |
| Vitamin B3 (Niacin) | 18.31 mg | 18.31 mg |
| Vitamin B4 (Choline) | 52 mg | 52 mg |
| Vitamin B5 (Pantothenic acid) | 4.66 mg | 4.66 mg |
| Vitamin B6 (Pyridoxine) | 5.33 mg | 5.33 mg |
| Vitamin B7 (Biotin) | 1.66 mg | 1.66 mg |
| Vitamin B9 (Folate) | 387 µg | 387 µg |
| Vitamin C (Ascorbic acid) | 517.6 mg | 517.6 mg |
| Vitamin D | 4.03 µg | 4.03 µg |
| Vitamin E | 42.18 mg | 42.18 mg |
| Vitamin K | 2529.7 µg | 2529.7 µg |
| Water | 550.98 g | 550.98 g |
| Witamine B8 (Inositol) | 50 mg | 50 mg |
| Zeaxanthin | 5.3 µg | 5.3 µg |
| Zinc | 14.9 mg | 14.9 mg |
