Toast with Mushrooms
This recipe covers 27% of your daily calorie requirement.
Preheat oven to 200°C.
In the meantime, wash mushrooms, cut into strips.
Peel garlic, cut into strips.
Recipe preparation steps
Preheat oven to 200°C.
In the meantime, wash mushrooms, cut into strips.
Peel garlic, cut into strips.
Spread very thinly with butter the bread slices, place on a baking sheet lined with baking paper and toast in the oven on each side for about 2 minutes. Then remove.
Heat olive oil in a pan, add garlic and fry until translucent.
Then add mushrooms and fry mushrooms for about 5 minutes.
Season with salt and pepper.
Spread the mushrooms on the bread, add the grated cheese evenly over the bread slices and bake in the oven until the cheese melts or browns slightly.
Sprinkle the bread with chopped parsley before serving.
Spread the mushrooms on the bread, add the grated cheese evenly over the bread slices and bake in the oven until the cheese melts or browns slightly.
Sprinkle the bread with chopped parsley before serving.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.76 g | 0.19 g |
| Arginine | 0.6 g | 0.15 g |
| Ash | 13.65 g | 3.41 g |
| Beta-carotene | 5504 µg | 1376 µg |
| Beta-sitosterol | 143 mg | 35.75 mg |
| Calcium | 1676 mg | 419 mg |
| Carbohydrate | 158.04 g | 39.51 g |
| Chloride | 61200 mg | 15300 mg |
| Chlorine | 90 mg | 22.5 mg |
| Cholesterol | 336 mg | 84 mg |
| Chromium | 1 µg | 0.25 µg |
| Cobalt | 1 µg | 0.25 µg |
| Copper | 2.29 mg | 0.57 mg |
| Fat | 220.85 g | 55.21 g |
| Fatty monounsaturated | 103.76 g | 25.94 g |
| Fatty polyunsaturated | 15.86 g | 3.97 g |
| Fatty saturated | 89.53 g | 22.38 g |
| Fatty trans | 7.68 g | 1.92 g |
| Fiber | 42.4 g | 10.6 g |
| Fiber insoluble | 4.9 g | 1.23 g |
| Fiber soluble | 2.2 g | 0.55 g |
| Fluoride | 2 mg | 0.5 mg |
| Folate | 172 µg | 43 µg |
| Fructose | 0.4 g | 0.1 g |
| Glicemyc Index | 30 µg | 7.5 µg |
| Glucose | 0.3 g | 0.08 g |
| Glutamic acid | 1.5 g | 0.38 g |
| Inulin | 12 g | 3 g |
| Iodine | 21.01 µg | 5.25 µg |
| Iron | 18.93 mg | 4.73 mg |
| Lactose | 0.7 g | 0.18 g |
| Linoleic Acid | 9.77 g | 2.44 g |
| Lutein + zeaxanthin | 5561 mg | 1390.25 mg |
| Lysine | 0.3 g | 0.08 g |
| Magnesium | 636 mg | 159 mg |
| Manganese | 7.59 mg | 1.9 mg |
| Molybdenum | 1 µg | 0.25 µg |
| Oleic Acid | 70 g | 17.5 g |
| Omega 3 | 1.45 g | 0.36 g |
| Omega 6 | 13.08 g | 3.27 g |
| Palmitic Acid | 13.5 g | 3.38 g |
| Phosphorus | 1012 mg | 253 mg |
| Phytosterols | 220 mg | 55 mg |
| Potassium | 2869 mg | 717.25 mg |
| Protein | 63.92 g | 15.98 g |
| Retinol | 760 µg | 190 µg |
| Salt | 100003.78 g | 25000.95 g |
| Selenium | 40.9 µg | 10.23 µg |
| Sodium | 40358 mg | 10089.5 mg |
| Starch | 30.9 g | 7.73 g |
| Stearic Acid | 2.3 g | 0.58 g |
| Sucrose | 0.6 g | 0.15 g |
| Sugar | 8.15 g | 2.04 g |
| Sulfur | 61 mg | 15.25 mg |
| Vitamin A | 1560 µg | 390 µg |
| Vitamin B1 (Thiamin) | 1.84 mg | 0.46 mg |
| Vitamin B12 (Cobalamin) | 3.37 µg | 0.84 µg |
| Vitamin B2 (Riboflavin) | 2.36 mg | 0.59 mg |
| Vitamin B3 (Niacin) | 11.32 mg | 2.83 mg |
| Vitamin B4 (Choline) | 12.8 mg | 3.2 mg |
| Vitamin B5 (Pantothenic acid) | 3.79 mg | 0.95 mg |
| Vitamin B6 (Pyridoxine) | 2.88 mg | 0.72 mg |
| Vitamin B7 (Biotin) | 0.02 mg | 0.01 mg |
| Vitamin B9 (Folate) | 203 µg | 50.75 µg |
| Vitamin C (Ascorbic acid) | 189.1 mg | 47.28 mg |
| Vitamin D | 11.01 µg | 2.75 µg |
| Vitamin D3 | 0.76 µg | 0.19 µg |
| Vitamin E | 17.13 mg | 4.28 mg |
| Vitamin K | 1874.2 µg | 468.55 µg |
| Water | 341.94 g | 85.48 g |
| Zinc | 9.59 mg | 2.4 mg |
