Spicy Potato Salad
Potato Salad
Spicy
Salad
25 min
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1132
Calories
1132 kcal
Contains 1132 calories per portion.
8g
Protein/Portion
101g
Fat/Portion
47g
Carbs/Portion
~
Fiber/Portion
B: 1.1g
T: 0.3g
W: 4.6g
B: 1g
T: 0.3g
W: 6g
B: 0.4g
T: 0.1g
W: 1.8g
B: 0.1g
T: 5g
W: 0.1g
Calorie Requirement Coverage
43%
This recipe covers 43% of your daily calorie requirement.
Recipe: 1132 kcal
•
Your requirement: 2638 kcal
Boil the potatoes with a little salt.
Let the potatoes cool slightly and then cut into strips.
Dice the cucumber and slice the bell peppers.
Finely chop the chili pepper.
Make a marinade from the chili, oil, salt, pepper, and herbs and pour it over the potatoes.
Recipe preparation steps
1
Boil the potatoes with a little salt.
Let the potatoes cool slightly and then cut into strips.
Dice the cucumber and slice the bell peppers.
Finely chop the chili pepper.
Make a marinade from the chili, oil, salt, pepper, and herbs and pour it over the potatoes.
2
Now eat the grapefruit.
Now eat the grapefruit.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.07 g | 0.07 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 18 g | 18 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arginine | 0.07 g | 0.07 g |
| Ash | 2.9 g | 2.9 g |
| Aspartic acid | 0.35 g | 0.35 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-carotene | 3.53 µg | 3.53 µg |
| Beta-sitosterol | 7 mg | 7 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 67 mg | 67 mg |
| Carbohydrate | 47.2 g | 47.2 g |
| Chloride | 10 mg | 10 mg |
| Chlorine | 73 mg | 73 mg |
| Cholesterol | 5 mg | 5 mg |
| Chromium | 0.1 µg | 0.1 µg |
| Citric acid | 400 mg | 400 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.38 mg | 0.38 mg |
| Cysteine | 0.03 g | 0.03 g |
| Fat | 101.2 g | 101.2 g |
| Fatty monounsaturated | 17.55 g | 17.55 g |
| Fatty polyunsaturated | 77.47 g | 77.47 g |
| Fatty saturated | 9.18 g | 9.18 g |
| Fatty trans | 1 g | 1 g |
| Fiber | 10.5 g | 10.5 g |
| Fiber insoluble | 3.85 g | 3.85 g |
| Fiber soluble | 2.15 g | 2.15 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 23 µg | 23 µg |
| Fructose | 3.6 g | 3.6 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 100 µg | 100 µg |
| Glucose | 3.9 g | 3.9 g |
| Glutamic acid | 0.24 g | 0.24 g |
| Glycine | 0.06 g | 0.06 g |
| Histidine | 0.03 g | 0.03 g |
| Iodine | 5.5 µg | 5.5 µg |
| Iron | 2.6 mg | 2.6 mg |
| Isoleucine | 0.06 g | 0.06 g |
| Lactose | 1 g | 1 g |
| Leucine | 0.1 g | 0.1 g |
| Linoleic Acid | 21 g | 21 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 11.38 mg | 11.38 mg |
| Lysine | 0.11 g | 0.11 g |
| Magnesium | 77 mg | 77 mg |
| Malic acid | 150 g | 150 g |
| Maltose | 1 g | 1 g |
| Manganese | 0.52 mg | 0.52 mg |
| Methionine | 0.02 g | 0.02 g |
| Molybdenum | 8.7 µg | 8.7 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 0.3 g | 0.3 g |
| Omega 3 | 53.37 g | 53.37 g |
| Omega 6 | 15.71 g | 15.71 g |
| Oxalic acid | 5 mg | 5 mg |
| Ph | 5.8 µg | 5.8 µg |
| Phenylalanine | 0.08 g | 0.08 g |
| Phosphorus | 120 mg | 120 mg |
| Phytosterols | 216 mg | 216 mg |
| Polyunsaturated fat 20:2 n-6 | 14 g | 14 g |
| Polyunsaturated fat 20:3 n-3 | 58 g | 58 g |
| Potassium | 1279 mg | 1279 mg |
| Proline | 0.06 g | 0.06 g |
| Protein | 8 g | 8 g |
| Salt | 1.03 g | 1.03 g |
| Selenium | 0.9 µg | 0.9 µg |
| Serine | 0.09 g | 0.09 g |
| Silica | 1 mg | 1 mg |
| Sodium | 26 mg | 26 mg |
| Starch | 16.6 g | 16.6 g |
| Sucrose | 2.7 g | 2.7 g |
| Sugar | 15.5 g | 15.5 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 65 mg | 65 mg |
| Threonine | 0.06 g | 0.06 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.02 g | 0.02 g |
| Tyrosine | 0.06 g | 0.06 g |
| Valine | 0.09 g | 0.09 g |
| Vitamin A | 238 µg | 238 µg |
| Vitamin B1 (Thiamin) | 0.29 mg | 0.29 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.21 mg | 0.21 mg |
| Vitamin B3 (Niacin) | 4.04 mg | 4.04 mg |
| Vitamin B4 (Choline) | 12 mg | 12 mg |
| Vitamin B5 (Pantothenic acid) | 0.5 mg | 0.5 mg |
| Vitamin B6 (Pyridoxine) | 1.53 mg | 1.53 mg |
| Vitamin B7 (Biotin) | 0.1 mg | 0.1 mg |
| Vitamin B9 (Folate) | 81 µg | 81 µg |
| Vitamin C (Ascorbic acid) | 388.7 mg | 388.7 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin E | 7.26 mg | 7.26 mg |
| Vitamin K | 30.6 µg | 30.6 µg |
| Water | 349 g | 349 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 1.29 mg | 1.29 mg |
