Potato salad with herring
Potato Salad
Herring
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1279
Calories
1279 kcal
Contains 1279 calories per portion.
24g
Protein/Portion
114g
Fat/Portion
39g
Carbs/Portion
~
Fiber/Portion
B: 16.5g
T: 12.6g
W: 3.4g
B: 1g
T: 0.1g
W: 1.9g
B: 0.6g
T: 0.2g
W: 1.3g
B: 0.1g
T: 5g
W: 0.1g
Calorie Requirement Coverage
48%
This recipe covers 48% of your daily calorie requirement.
Recipe: 1279 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Ziemniaki gotujemy i kroimy w kostkę. Na patelni podsmażamy pokrojoną w kostkę cebulę. Płaty śledziowe i ogórki kiszone również kroimy w kostkę, natkę pietruszki siekamy. Wszystkie składniki mieszamy, doprawiamy solę i pieprzem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 20.07 g | 20.07 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 10 g | 10 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arginine | 20.07 g | 20.07 g |
| Ash | 9.09 g | 9.09 g |
| Aspartic acid | 50.35 g | 50.35 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-carotene | 5154 µg | 5154 µg |
| Beta-sitosterol | 357 mg | 357 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 250 mg | 250 mg |
| Carbohydrate | 39.43 g | 39.43 g |
| Chlorine | 1173 mg | 1173 mg |
| Cholesterol | 65 mg | 65 mg |
| Chromium | 0.6 µg | 0.6 µg |
| Citric acid | 400 mg | 400 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.46 mg | 0.46 mg |
| Cysteine | 0.03 g | 0.03 g |
| Cystine | 5 g | 5 g |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 113.69 g | 113.69 g |
| Fatty monounsaturated | 61.01 g | 61.01 g |
| Fatty polyunsaturated | 29.03 g | 29.03 g |
| Fatty saturated | 5.48 g | 5.48 g |
| Fatty trans | 2.2 g | 2.2 g |
| Fiber | 9.7 g | 9.7 g |
| Fiber insoluble | 2.65 g | 2.65 g |
| Fiber soluble | 1.75 g | 1.75 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 152 µg | 152 µg |
| Fructose | 1.5 g | 1.5 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 100 µg | 100 µg |
| Glucose | 2.1 g | 2.1 g |
| Glutamic acid | 60.24 g | 60.24 g |
| Glycine | 15.06 g | 15.06 g |
| Histidine | 10.03 g | 10.03 g |
| Iodine | 31.5 µg | 31.5 µg |
| Iron | 5.43 mg | 5.43 mg |
| Isoleucine | 20.06 g | 20.06 g |
| Lactose | 1 g | 1 g |
| Leucine | 30.1 g | 30.1 g |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 5591 mg | 5591 mg |
| Lysine | 30.11 g | 30.11 g |
| Magnesium | 151 mg | 151 mg |
| Malic acid | 150 g | 150 g |
| Maltose | 1 g | 1 g |
| Manganese | 0.58 mg | 0.58 mg |
| Methionine | 5.02 g | 5.02 g |
| Molybdenum | 9.7 µg | 9.7 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 0.3 g | 0.3 g |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 11.66 g | 11.66 g |
| Omega 6 | 19.09 g | 19.09 g |
| Oxalic acid | 5 mg | 5 mg |
| Ph | 5.8 µg | 5.8 µg |
| Phenylalanine | 20.08 g | 20.08 g |
| Phosphorus | 356 mg | 356 mg |
| Phytosterols | 710 mg | 710 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 1474 mg | 1474 mg |
| Proline | 20.06 g | 20.06 g |
| Protein | 24.47 g | 24.47 g |
| Salt | 4.88 g | 4.88 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 37.7 µg | 37.7 µg |
| Serine | 20.09 g | 20.09 g |
| Silica | 1 mg | 1 mg |
| Sodium | 1620 mg | 1620 mg |
| Starch | 16.6 g | 16.6 g |
| Sucrose | 2.5 g | 2.5 g |
| Sugar | 8.75 g | 8.75 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 80 mg | 80 mg |
| Threonine | 20.06 g | 20.06 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 5.02 g | 5.02 g |
| Tyrosine | 10.06 g | 10.06 g |
| Valine | 25.09 g | 25.09 g |
| Vitamin A | 499 µg | 499 µg |
| Vitamin B1 (Thiamin) | 0.23 mg | 0.23 mg |
| Vitamin B12 (Cobalamin) | 15 µg | 15 µg |
| Vitamin B2 (Riboflavin) | 0.17 mg | 0.17 mg |
| Vitamin B3 (Niacin) | 2.71 mg | 2.71 mg |
| Vitamin B4 (Choline) | 24.8 mg | 24.8 mg |
| Vitamin B5 (Pantothenic acid) | 0.5 mg | 0.5 mg |
| Vitamin B6 (Pyridoxine) | 0.87 mg | 0.87 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.3 mg |
| Vitamin B9 (Folate) | 194 µg | 194 µg |
| Vitamin C (Ascorbic acid) | 165 mg | 165 mg |
| Vitamin D | 18 µg | 18 µg |
| Vitamin E | 31.17 mg | 31.17 mg |
| Vitamin K | 1760.8 µg | 1760.8 µg |
| Water | 416.37 g | 416.37 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 3.28 mg | 3.28 mg |
