Banana and Berry Sorbet
Berries
Berry
Banana
Sorbet
10 min
Preparation time
4
Portion
4
Number of ingredients needed for preparation
529
Calories
132 kcal
Contains 132 calories per portion.
1g
Protein/Portion
1g
Fat/Portion
31g
Carbs/Portion
~
Fiber/Portion
B: 2.4g
T: 1.8g
W: 27g
B: 0g
T: 0g
W: 0.5g
B: 0g
T: 0g
W: 1.6g
B: 1.3g
T: 0.3g
W: 12g
Calorie Requirement Coverage
5%
This recipe covers 5% of your daily calorie requirement.
Recipe: 132 kcal
•
Your requirement: 2638 kcal
Peel the bananas and cut them into strips.
Defrost the frozen fruit.
Put the fruit in a bowl with the honey and blend until smooth.
Recipe preparation steps
1
Peel the bananas and cut them into strips.
Defrost the frozen fruit.
Put the fruit in a bowl with the honey and blend until smooth.
2
Place in the freezer overnight for 8 - 12 hours.
Place in the freezer overnight for 8 - 12 hours.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 1 g | 0.25 g |
| Alpha Linolenic Acid | 0.05 g | 0.01 g |
| Arginine | 0.04 g | 0.01 g |
| Ash | 1.7 g | 0.43 g |
| Beta-Cryptoxanthin | 1 µg | 0.25 µg |
| Beta-sitosterol | 14 mg | 3.5 mg |
| Boron | 1 mg | 0.25 mg |
| Calcium | 66 mg | 16.5 mg |
| Campesterol | 1.5 g | 0.38 g |
| Carbohydrate | 124 g | 31 g |
| Carotene Beta | 38 mg | 9.5 mg |
| Chlorine | 17 mg | 4.25 mg |
| Cholesterol | 4 mg | 1 mg |
| Chromium | 1 µg | 0.25 µg |
| Citric acid | 0.9 mg | 0.23 mg |
| Cobalt | 1 µg | 0.25 µg |
| Copper | 0.43 mg | 0.11 mg |
| Fat | 2.2 g | 0.55 g |
| Fatty acids | 0.02 g | 0.01 g |
| Fatty monounsaturated | 0.05 g | 0.01 g |
| Fatty polyunsaturated | 0.13 g | 0.03 g |
| Fatty saturated | 1.14 g | 0.29 g |
| Fatty trans | 1 g | 0.25 g |
| Fiber | 13.1 g | 3.28 g |
| Fiber insoluble | 9.9 g | 2.48 g |
| Fiber soluble | 3 g | 0.75 g |
| Fluoride | 1 mg | 0.25 mg |
| Fructose | 48.2 g | 12.05 g |
| Galactose | 1 g | 0.25 g |
| Glicemyc Index | 141 µg | 35.25 µg |
| Glucose | 42.6 g | 10.65 g |
| Glutamine | 0.1 g | 0.03 g |
| Histidine | 15.02 g | 3.76 g |
| Inulin | 1 g | 0.25 g |
| Iodine | 1 µg | 0.25 µg |
| Iron | 2.7 mg | 0.68 mg |
| Isoleucine | 28.04 g | 7.01 g |
| Lactose | 1 g | 0.25 g |
| Leucine | 50.07 g | 12.52 g |
| Linoleic Acid | 0.04 g | 0.01 g |
| Lutein | 0.2 µg | 0.05 µg |
| Lutein + zeaxanthin | 162 mg | 40.5 mg |
| Lysine | 37.05 g | 9.26 g |
| Magnesium | 73 mg | 18.25 mg |
| Malic acid | 0.5 g | 0.13 g |
| Maltose | 1 g | 0.25 g |
| Manganese | 1.27 mg | 0.32 mg |
| Methionine | 8.01 g | 2 g |
| Molybdenum | 1 µg | 0.25 µg |
| Nickel | 1 mg | 0.25 mg |
| Oleic Acid | 0.01 g | 0 g |
| Omega 3 | 0.13 g | 0.03 g |
| Omega 6 | 0.13 g | 0.03 g |
| Oxalic acid | 0.02 mg | 0.01 mg |
| Phenylalanine | 28.04 g | 7.01 g |
| Phosphorus | 84 mg | 21 mg |
| Phytosterols | 18 mg | 4.5 mg |
| Potassium | 764 mg | 191 mg |
| Protein | 3.4 g | 0.85 g |
| Protein Animal | 1 g | 0.25 g |
| Protein Plant | 1.3 g | 0.33 g |
| Quinic acid | 0.3 g | 0.08 g |
| Salt | 0.03 g | 0.01 g |
| Selenium | 0.2 µg | 0.05 µg |
| Sodium | 11 mg | 2.75 mg |
| Sorbitol | 1 g | 0.25 g |
| Starch | 5.5 g | 1.38 g |
| Stigmasterol | 1.1 g | 0.28 g |
| Sucrose | 4.7 g | 1.18 g |
| Sugar | 101.6 g | 25.4 g |
| Sulfur | 1 mg | 0.25 mg |
| Threonine | 27.03 g | 6.76 g |
| Total sugar alcohols | 1 g | 0.25 g |
| Tryptophan | 11.01 g | 2.75 g |
| Valine | 38.05 g | 9.51 g |
| Vitamin A | 13 µg | 3.25 µg |
| Vitamin B1 (Thiamin) | 0.07 mg | 0.02 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 0.25 µg |
| Vitamin B2 (Riboflavin) | 0.22 mg | 0.06 mg |
| Vitamin B3 (Niacin) | 1.26 mg | 0.32 mg |
| Vitamin B4 (Choline) | 12.3 mg | 3.08 mg |
| Vitamin B5 (Pantothenic acid) | 0.33 mg | 0.08 mg |
| Vitamin B6 (Pyridoxine) | 0.49 mg | 0.12 mg |
| Vitamin B7 (Biotin) | 1 mg | 0.25 mg |
| Vitamin B9 (Folate) | 58 µg | 14.5 µg |
| Vitamin C (Ascorbic acid) | 76.8 mg | 19.2 mg |
| Vitamin D | 1 µg | 0.25 µg |
| Vitamin E | 1.27 mg | 0.32 mg |
| Vitamin K | 20.5 µg | 5.13 µg |
| Water | 262.2 g | 65.55 g |
| Xylitol | 1 g | 0.25 g |
| Zeaxanthin | 0.05 µg | 0.01 µg |
| Zinc | 0.74 mg | 0.19 mg |
