Salad with buckwheat, egg and pepper
Plant-based foods and beverages
Plant-based foods
Cereals and potatoes
Seeds
Cereals and their products
Cereal grains
Buckwheat
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Konserwy
Produkty na bazie warzyw i owoców
Produkty na bazie warzyw
Oliwki
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Bell Peppers
Bell Pepper
Buckwheat
Paprika
Salad
25 min
Preparation time
1
Portion
8
Number of ingredients needed for preparation
1925
Calories
1925 kcal
Contains 1925 calories per portion.
41g
Protein/Portion
130g
Fat/Portion
148g
Carbs/Portion
~
Fiber/Portion
B: 0.4g
T: 0.3g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0.4g
T: 0.1g
W: 2.1g
B: 0g
T: 1g
W: 0g
B: 0g
T: 0.1g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
Calorie Requirement Coverage
73%
This recipe covers 73% of your daily calorie requirement.
Recipe: 1925 kcal
•
Your requirement: 2638 kcal
I hard-boil the eggs, peel them and cut them into boats.
Recipe preparation steps
1
I hard-boil the eggs, peel them and cut them into boats.
2
I cook the groats according to the recipe on the packaging.
3
Remove the seeds from the pepper and cut into cubes.
4
Slice cucumbers and olives into half-slices.
5
I place all the ingredients in a bowl, add olive oil and season with spices to taste.
I place all the ingredients in a bowl, add olive oil and season with spices to taste.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 21.19 g | 21.19 g |
| Alpha Linolenic Acid | 0.81 g | 0.81 g |
| Arginine | 21.55 g | 21.55 g |
| Ash | 17.1 g | 17.1 g |
| Aspartic acid | 52.06 g | 52.06 g |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 111.5 µg | 111.5 µg |
| Beta-sitosterol | 143 mg | 143 mg |
| Calcium | 752 mg | 752 mg |
| Carbohydrate | 147.91 g | 147.91 g |
| Chloride | 59610 mg | 59610 mg |
| Chlorine | 1260 mg | 1260 mg |
| Cholesterol | 366 mg | 366 mg |
| Chromium | 1.5 µg | 1.5 µg |
| Cobalt | 1 µg | 1 µg |
| Copper | 2.25 mg | 2.25 mg |
| Cysteine | 0.49 g | 0.49 g |
| Cystine | 5 g | 5 g |
| Fat | 129.76 g | 129.76 g |
| Fatty monounsaturated | 85.11 g | 85.11 g |
| Fatty polyunsaturated | 14.89 g | 14.89 g |
| Fatty saturated | 21.64 g | 21.64 g |
| Fatty trans | 5.02 g | 5.02 g |
| Fiber | 40.4 g | 40.4 g |
| Fiber insoluble | 9.3 g | 9.3 g |
| Fiber soluble | 3.6 g | 3.6 g |
| Fluoride | 1.01 mg | 1.01 mg |
| Folate | 47 µg | 47 µg |
| Fructose | 2.4 g | 2.4 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 45 µg | 45 µg |
| Glucose | 2 g | 2 g |
| Glutamic acid | 63.3 g | 63.3 g |
| Glycine | 15.98 g | 15.98 g |
| Histidine | 10.52 g | 10.52 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 2.01 µg | 2.01 µg |
| Iron | 18 mg | 18 mg |
| Isoleucine | 21.05 g | 21.05 g |
| Lactose | 1 g | 1 g |
| Leucine | 31.65 g | 31.65 g |
| Linoleic Acid | 10.82 g | 10.82 g |
| Lutein | 0.1 µg | 0.1 µg |
| Lutein + zeaxanthin | 270.7 mg | 270.7 mg |
| Lysine | 31.5 g | 31.5 g |
| Magnesium | 489 mg | 489 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 7.96 mg | 7.96 mg |
| Methionine | 5.53 g | 5.53 g |
| Molybdenum | 2 µg | 2 µg |
| Oleic Acid | 71.03 g | 71.03 g |
| Omega 3 | 0.99 g | 0.99 g |
| Omega 6 | 13.98 g | 13.98 g |
| Palmitic Acid | 13.95 g | 13.95 g |
| Phenylalanine | 21.08 g | 21.08 g |
| Phosphorus | 892 mg | 892 mg |
| Phytosterols | 260 mg | 260 mg |
| Potassium | 2320 mg | 2320 mg |
| Proline | 20.82 g | 20.82 g |
| Protein | 41.45 g | 41.45 g |
| Retinol | 272 µg | 272 µg |
| Salt | 106.28 g | 106.28 g |
| Selenium | 40.3 µg | 40.3 µg |
| Serine | 21.26 g | 21.26 g |
| Sodium | 42032 mg | 42032 mg |
| Starch | 67.8 g | 67.8 g |
| Stearic Acid | 2.4 g | 2.4 g |
| Sucrose | 0.9 g | 0.9 g |
| Sugar | 9.94 g | 9.94 g |
| Sulfur | 136 mg | 136 mg |
| Threonine | 20.92 g | 20.92 g |
| Tryptophan | 5.34 g | 5.34 g |
| Tyrosine | 10.69 g | 10.69 g |
| Valine | 26.24 g | 26.24 g |
| Vitamin A | 505 µg | 505 µg |
| Vitamin B1 (Thiamin) | 1.78 mg | 1.78 mg |
| Vitamin B12 (Cobalamin) | 4.6 µg | 4.6 µg |
| Vitamin B2 (Riboflavin) | 2.9 mg | 2.9 mg |
| Vitamin B3 (Niacin) | 5.41 mg | 5.41 mg |
| Vitamin B4 (Choline) | 293.5 mg | 293.5 mg |
| Vitamin B5 (Pantothenic acid) | 3.93 mg | 3.93 mg |
| Vitamin B6 (Pyridoxine) | 2.42 mg | 2.42 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.2 mg |
| Vitamin B9 (Folate) | 104 µg | 104 µg |
| Vitamin C (Ascorbic acid) | 154.9 mg | 154.9 mg |
| Vitamin D | 4.7 µg | 4.7 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 17.68 mg | 17.68 mg |
| Vitamin K | 285.3 µg | 285.3 µg |
| Water | 359.22 g | 359.22 g |
| Zinc | 7.86 mg | 7.86 mg |
