Mini Zucchini Breakfast
Nabiał
Żywność fermentowana
Fermentowane produkty mleczne
Sery
Sery włoskie
Mozzarella
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Breakfast
Zucchini
20 min
Preparation time
2
Portion
12
Number of ingredients needed for preparation
1949
Calories
974 kcal
Contains 974 calories per portion.
54g
Protein/Portion
37g
Fat/Portion
107g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 1.8g
T: 0.4g
W: 7.2g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0g
B: 1.4g
T: 0.2g
W: 1.3g
B: 0.2g
T: 0.2g
W: 0g
B: 7.2g
T: 9g
W: 0.5g
B: 5.1g
T: 0.5g
W: 0g
B: 0.1g
T: 0.1g
W: 0.6g
1 Teaspoon
(1 g)
•
3
1
kcal
B: 0.1g
T: 0g
W: 0.6g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
Calorie Requirement Coverage
37%
This recipe covers 37% of your daily calorie requirement.
Recipe: 974 kcal
•
Your requirement: 2638 kcal
Preheat the oven to 160°C fan or 180°C top and bottom heat.
Recipe preparation steps
1
Preheat the oven to 160°C fan or 180°C top and bottom heat.
2
Wash the zucchini and cut into 1 cm thick slices, place on a baking tray (baking paper), and spread with the tomatoes from the can.
3
Wash the cherry tomatoes and peppers and cut into small pieces.
Wash the mushrooms and cut into strips.
Drain the mozzarella and cut into small pieces.
Cut the salami and turkey breast slices into pieces.
4
Top the zucchini with all the ingredients and season to taste with oregano, salt, pepper, and basil. Bake in the oven for 20 minutes.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.2 g |
| Alanine | 0.5 g | 0.25 g |
| Alcohol | 2 g | 1 g |
| Alpha Linolenic Acid | 0.02 g | 0.01 g |
| Arginine | 0.65 g | 0.33 g |
| Ash | 38.21 g | 19.11 g |
| Aspartic acid | 1.05 g | 0.53 g |
| Beta-Cryptoxanthin | 100.15 µg | 50.08 µg |
| Beta-Glucan | 0.2 g | 0.1 g |
| Beta-carotene | 451 µg | 225.5 µg |
| Boron | 13.25 mg | 6.63 mg |
| Calcium | 2805 mg | 1402.5 mg |
| Carbohydrate | 214.34 g | 107.17 g |
| Carotene Alpha | 0.02 µg | 0.01 µg |
| Carotene Beta | 7468 mg | 3734 mg |
| Chloride | 63720 mg | 31860 mg |
| Chlorine | 3537 mg | 1768.5 mg |
| Cholesterol | 229 mg | 114.5 mg |
| Chromium | 2.53 µg | 1.27 µg |
| Citric acid | 300.4 mg | 150.2 mg |
| Cobalt | 1.7 µg | 0.85 µg |
| Complete Protein | 1 g | 0.5 g |
| Copper | 3.36 mg | 1.68 mg |
| Cysteine | 0.12 g | 0.06 g |
| Dietary Fiber | 1.2 g | 0.6 g |
| Energy | 392 kJ | 196 kJ |
| Erythritol | 1 g | 0.5 g |
| Fat | 73.55 g | 36.78 g |
| Fatty acids | 0.2 g | 0.1 g |
| Fatty monounsaturated | 22.95 g | 11.48 g |
| Fatty polyunsaturated | 13.37 g | 6.69 g |
| Fatty saturated | 28.43 g | 14.22 g |
| Fatty trans | 6.81 g | 3.41 g |
| Fiber | 117.5 g | 58.75 g |
| Fiber insoluble | 67 g | 33.5 g |
| Fiber soluble | 24.2 g | 12.1 g |
| Fluoride | 13.02 mg | 6.51 mg |
| Folate | 34 µg | 17 µg |
| Fructose | 7.24 g | 3.62 g |
| Galactose | 0.15 g | 0.08 g |
| Glicemyc Index | 65 µg | 32.5 µg |
| Glucose | 6.94 g | 3.47 g |
| Glutamic acid | 1.6 g | 0.8 g |
| Glycine | 0.5 g | 0.25 g |
| Histidine | 0.22 g | 0.11 g |
| Inulin | 0.1 g | 0.05 g |
| Iodine | 22.92 µg | 11.46 µg |
| Iron | 62.11 mg | 31.06 mg |
| Isoleucine | 0.45 g | 0.23 g |
| Lactose | 3 g | 1.5 g |
| Leucine | 0.75 g | 0.38 g |
| Lignin | 11 g | 5.5 g |
| Linoleic Acid | 0.12 g | 0.06 g |
| Lutein | 3900 µg | 1950 µg |
| Lutein + zeaxanthin | 1462.3 mg | 731.15 mg |
| Lycopene | 2582.35 µg | 1291.18 µg |
| Lysine | 0.55 g | 0.28 g |
| Magnesium | 933 mg | 466.5 mg |
| Malic acid | 50.1 g | 25.05 g |
| Maltose | 2 g | 1 g |
| Manganese | 18.32 mg | 9.16 mg |
| Methionine | 0.15 g | 0.08 g |
| Molybdenum | 13.6 µg | 6.8 µg |
| Natron | 1560 g | 780 g |
| Nickel | 0.04 mg | 0.02 mg |
| Nitrate | 10 mg | 5 mg |
| Nitrogen | 0.02 g | 0.01 g |
| Oleic Acid | 0.03 g | 0.02 g |
| Omega 3 | 2.3 g | 1.15 g |
| Omega 6 | 11.12 g | 5.56 g |
| Oxalic acid | 130 mg | 65 mg |
| Pantothenic acid | 0.2 mg | 0.1 mg |
| Phenylalanine | 0.45 g | 0.23 g |
| Phosphorus | 1819 mg | 909.5 mg |
| Phytoene | 152.2 µg | 76.1 µg |
| Phytofluene | 101.8 µg | 50.9 µg |
| Phytosterols | 50 mg | 25 mg |
| Potassium | 5376 mg | 2688 mg |
| Proline | 0.45 g | 0.23 g |
| Protein | 107.32 g | 53.66 g |
| Protein Animal | 64.37 g | 32.19 g |
| Protein Plant | 13 g | 6.5 g |
| Quinic acid | 0.03 g | 0.02 g |
| Retinol | 5 µg | 2.5 µg |
| Salt | 100006.35 g | 50003.18 g |
| Selenium | 68.6 µg | 34.3 µg |
| Serine | 0.45 g | 0.23 g |
| Sodium | 41270 mg | 20635 mg |
| Sorbitol | 1 g | 0.5 g |
| Starch | 56.45 g | 28.23 g |
| Sucrose | 2 g | 1 g |
| Sugar | 23.31 g | 11.66 g |
| Sugar added | 2 g | 1 g |
| Sulfur | 640 mg | 320 mg |
| Taurine | 0.1 mg | 0.05 mg |
| Threonine | 0.4 g | 0.2 g |
| Total Carbohydrates | 70.23 g | 35.12 g |
| Total Fat | 22.34 g | 11.17 g |
| Total Protein | 23.07 g | 11.54 g |
| Total sugar alcohols | 4 g | 2 g |
| Tryptophan | 0.15 g | 0.08 g |
| Tyrosine | 0.25 g | 0.13 g |
| Valine | 0.55 g | 0.28 g |
| Vitamin A | 12730 µg | 6365 µg |
| Vitamin ARE | 5 µg | 2.5 µg |
| Vitamin B1 (Thiamin) | 1.58 mg | 0.79 mg |
| Vitamin B12 (Cobalamin) | 6.16 µg | 3.08 µg |
| Vitamin B2 (Riboflavin) | 1.9 mg | 0.95 mg |
| Vitamin B3 (Niacin) | 30.62 mg | 15.31 mg |
| Vitamin B4 (Choline) | 46 mg | 23 mg |
| Vitamin B5 (Pantothenic acid) | 5.72 mg | 2.86 mg |
| Vitamin B6 (Pyridoxine) | 3.19 mg | 1.59 mg |
| Vitamin B7 (Biotin) | 0.55 mg | 0.28 mg |
| Vitamin B9 (Folate) | 456 µg | 228 µg |
| Vitamin C (Ascorbic acid) | 292.3 mg | 146.15 mg |
| Vitamin D | 7.72 µg | 3.86 µg |
| Vitamin D3 | 1.08 µg | 0.54 µg |
| Vitamin E | 25.32 mg | 12.66 mg |
| Vitamin K | 1615.8 µg | 807.9 µg |
| Water | 668.38 g | 334.19 g |
| Witamine B8 (Inositol) | 53 mg | 26.5 mg |
| Xylitol | 1 g | 0.5 g |
| Zeaxanthin | 0.3 µg | 0.15 µg |
| Zinc | 14.75 mg | 7.38 mg |
