Mango orange cocktail
Wholesome Snacks
Cocktail
Mango
1 min
Preparation time
1
Portion
4
Number of ingredients needed for preparation
482
Calories
482 kcal
Contains 482 calories per portion.
17g
Protein/Portion
2g
Fat/Portion
98g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 18g
T: 0.3g
W: 6.1g
B: 8.5g
T: 3.8g
W: 12.5g
B: 2.2g
T: 1.1g
W: 42g
B: 1g
T: 0.7g
W: 178.3g
Calorie Requirement Coverage
18%
This recipe covers 18% of your daily calorie requirement.
Recipe: 482 kcal
•
Your requirement: 2638 kcal
Peel and dice half of the Mango, place in a blender bowl. Add milk, yogurt and blend. Eat the orange as a separate addition.
Recipe preparation steps
1
Peel and dice half of the Mango, place in a blender bowl. Add milk, yogurt and blend. Eat the orange as a separate addition.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 2.2 g | 2.2 g |
| Beta-Cryptoxanthin | 110 µg | 110 µg |
| Beta-carotene | 640 µg | 640 µg |
| Beta-sitosterol | 12 mg | 12 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 281 mg | 281 mg |
| Campesterol | 3 g | 3 g |
| Carbohydrate | 98.4 g | 98.4 g |
| Carotene Beta | 200 mg | 200 mg |
| Chloride | 100 mg | 100 mg |
| Chlorine | 1 mg | 1 mg |
| Cholesterol | 12 mg | 12 mg |
| Chromium | 0.2 µg | 0.2 µg |
| Citric acid | 0.7 mg | 0.7 mg |
| Copper | 0.17 mg | 0.17 mg |
| Fat | 2.4 g | 2.4 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 0.64 g | 0.64 g |
| Fatty polyunsaturated | 0.22 g | 0.22 g |
| Fatty saturated | 1.26 g | 1.26 g |
| Fatty trans | 1.05 g | 1.05 g |
| Fiber | 6 g | 6 g |
| Fiber insoluble | 3.7 g | 3.7 g |
| Fiber soluble | 2.3 g | 2.3 g |
| Fluoride | 2 mg | 2 mg |
| Fructose | 24.6 g | 24.6 g |
| Glicemyc Index | 74 µg | 74 µg |
| Glucose | 23.5 g | 23.5 g |
| Glutamine | 0.2 g | 0.2 g |
| Iodine | 15.5 µg | 15.5 µg |
| Iron | 0.7 mg | 0.7 mg |
| Lactose | 8.9 g | 8.9 g |
| Leucine | 0.35 g | 0.35 g |
| Lutein + zeaxanthin | 143 mg | 143 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.27 g | 0.27 g |
| Magnesium | 38 mg | 38 mg |
| Malic acid | 0.2 g | 0.2 g |
| Manganese | 0.09 mg | 0.09 mg |
| Molybdenum | 5 µg | 5 µg |
| Natron | 1 g | 1 g |
| Omega 3 | 0.04 g | 0.04 g |
| Omega 6 | 0.1 g | 0.1 g |
| Phosphorus | 310 mg | 310 mg |
| Phytosterols | 18 mg | 18 mg |
| Potassium | 612 mg | 612 mg |
| Protein | 16.6 g | 16.6 g |
| Salt | 1.21 g | 1.21 g |
| Selenium | 8.83 µg | 8.83 µg |
| Sodium | 79 mg | 79 mg |
| Stigmasterol | 1 g | 1 g |
| Sucrose | 26.4 g | 26.4 g |
| Sugar | 97.4 g | 97.4 g |
| Sugar added | 1 g | 1 g |
| Total Carbohydrates | 74.3 g | 74.3 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.05 g | 0.05 g |
| Vitamin A | 92 µg | 92 µg |
| Vitamin ARE | 33 µg | 33 µg |
| Vitamin B1 (Thiamin) | 0.2 mg | 0.2 mg |
| Vitamin B12 (Cobalamin) | 1.1 µg | 1.1 µg |
| Vitamin B2 (Riboflavin) | 0.53 mg | 0.53 mg |
| Vitamin B3 (Niacin) | 1.2 mg | 1.2 mg |
| Vitamin B4 (Choline) | 15 mg | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.75 mg | 0.75 mg |
| Vitamin B6 (Pyridoxine) | 0.24 mg | 0.24 mg |
| Vitamin B7 (Biotin) | 0.9 mg | 0.9 mg |
| Vitamin B9 (Folate) | 25 µg | 25 µg |
| Vitamin C (Ascorbic acid) | 41.9 mg | 41.9 mg |
| Vitamin D | 1.21 µg | 1.21 µg |
| Vitamin E | 1.17 mg | 1.17 mg |
| Vitamin K | 74.6 µg | 74.6 µg |
| Water | 277.5 g | 277.5 g |
| Zinc | 1.08 mg | 1.08 mg |
