Blueberry, berry, apple and avocado smoothie
Blueberry
Smoothie
Cocktail
Avocado
Berries
5 min
Preparation time
1
Portion
4
Number of ingredients needed for preparation
347
Calories
347 kcal
Contains 347 calories per portion.
4g
Protein/Portion
16g
Fat/Portion
45g
Carbs/Portion
~
Fiber/Portion
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0.1g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0.2g
Calorie Requirement Coverage
13%
This recipe covers 13% of your daily calorie requirement.
Recipe: 347 kcal
•
Your requirement: 2638 kcal
Blend all ingredients until smooth and dilute the cocktail with water if desired.
Recipe preparation steps
1
Blend all ingredients until smooth and dilute the cocktail with water if desired.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.08 g | 0.08 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.09 g | 0.09 g |
| Ash | 2.13 g | 2.13 g |
| Aspartic acid | 0.2 g | 0.2 g |
| Beta-Cryptoxanthin | 12 µg | 12 µg |
| Beta-sitosterol | 76 mg | 76 mg |
| Betaine | 0.6 mg | 0.6 mg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 51 mg | 51 mg |
| Carbohydrate | 45.21 g | 45.21 g |
| Carotene Beta | 185.06 mg | 185.06 mg |
| Chloride | 12 mg | 12 mg |
| Chlorine | 11 mg | 11 mg |
| Cholesterol | 4 mg | 4 mg |
| Chromium | 0.2 µg | 0.2 µg |
| Citric acid | 0.2 mg | 0.2 mg |
| Cobalt | 0.2 µg | 0.2 µg |
| Copper | 0.31 mg | 0.31 mg |
| Cystine | 0.03 g | 0.03 g |
| Fat | 16.49 g | 16.49 g |
| Fatty monounsaturated | 10.11 g | 10.11 g |
| Fatty polyunsaturated | 2.45 g | 2.45 g |
| Fatty saturated | 2.18 g | 2.18 g |
| Fatty trans | 2 g | 2 g |
| Fiber | 16 g | 16 g |
| Fiber insoluble | 6.7 g | 6.7 g |
| Fiber soluble | 2 g | 2 g |
| Fluoride | 5.3 mg | 5.3 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 11.07 g | 11.07 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 104 µg | 104 µg |
| Glucose | 7.68 g | 7.68 g |
| Glutamic acid | 0.25 g | 0.25 g |
| Glutamine | 0.2 g | 0.2 g |
| Glycine | 0.06 g | 0.06 g |
| Histidine | 0.03 g | 0.03 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 2 µg | 2 µg |
| Iron | 1.8 mg | 1.8 mg |
| Isoleucine | 0.07 g | 0.07 g |
| Lactose | 1 g | 1 g |
| Leucine | 0.12 g | 0.12 g |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein | 80 µg | 80 µg |
| Lutein + zeaxanthin | 147.27 mg | 147.27 mg |
| Lysine | 0.1 g | 0.1 g |
| Magnesium | 58 mg | 58 mg |
| Malic acid | 0.55 g | 0.55 g |
| Maltose | 1 g | 1 g |
| Manganese | 1.17 mg | 1.17 mg |
| Methionine | 0.02 g | 0.02 g |
| Molybdenum | 1 µg | 1 µg |
| Nickel | 0.3 mg | 0.3 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.33 g | 0.33 g |
| Omega 6 | 2.03 g | 2.03 g |
| Oxalic acid | 19 mg | 19 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phenylalanine | 0.08 g | 0.08 g |
| Phosphorus | 95 mg | 95 mg |
| Phytosterols | 76 mg | 76 mg |
| Potassium | 856 mg | 856 mg |
| Proline | 0.06 g | 0.06 g |
| Protein | 4.39 g | 4.39 g |
| Quinic acid | 0.13 g | 0.13 g |
| Salt | 0.03 g | 0.03 g |
| Selenium | 0.9 µg | 0.9 µg |
| Serine | 0.07 g | 0.07 g |
| Silica | 2 mg | 2 mg |
| Sodium | 11 mg | 11 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 0.15 g | 0.15 g |
| Stearic Acid | 1 g | 1 g |
| Sucrose | 3.31 g | 3.31 g |
| Sugar | 25.68 g | 25.68 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 15 mg | 15 mg |
| Threonine | 0.06 g | 0.06 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.02 g | 0.02 g |
| Tyrosine | 0.03 g | 0.03 g |
| Valine | 0.09 g | 0.09 g |
| Vitamin A | 25 µg | 25 µg |
| Vitamin B1 (Thiamin) | 0.12 mg | 0.12 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 2 µg |
| Vitamin B2 (Riboflavin) | 0.17 mg | 0.17 mg |
| Vitamin B3 (Niacin) | 2.27 mg | 2.27 mg |
| Vitamin B4 (Choline) | 17.6 mg | 17.6 mg |
| Vitamin B5 (Pantothenic acid) | 1.46 mg | 1.46 mg |
| Vitamin B6 (Pyridoxine) | 0.37 mg | 0.37 mg |
| Vitamin B7 (Biotin) | 3.5 mg | 3.5 mg |
| Vitamin B9 (Folate) | 109 µg | 109 µg |
| Vitamin C (Ascorbic acid) | 49.9 mg | 49.9 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin E | 4.33 mg | 4.33 mg |
| Vitamin K | 62.3 µg | 62.3 µg |
| Water | 330.86 g | 330.86 g |
| Zeaxanthin | 175 µg | 175 µg |
| Zinc | 1.08 mg | 1.08 mg |
