Cucumber salad with pine nuts and strawberry dessert
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Strawberry Dessert
Cucumber Salad
Pine Nuts
Salad
10 min
Preparation time
1
Portion
11
Number of ingredients needed for preparation
1274
Calories
1274 kcal
Contains 1274 calories per portion.
43g
Protein/Portion
61g
Fat/Portion
139g
Carbs/Portion
~
Fiber/Portion
B: 1.3g
T: 0.2g
W: 5.2g
B: 1.4g
T: 9.1g
W: 6g
B: 0.6g
T: 0.2g
W: 2.8g
B: 0g
T: 0.1g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.1g
B: 0.1g
T: 0g
W: 0.1g
B: 20.3g
T: 11.3g
W: 9g
1 Handfull
(70 g)
•
25
25
kcal
B: 0.5g
T: 0.3g
W: 5g
B: 0g
T: 0g
W: 0.3g
Calorie Requirement Coverage
48%
This recipe covers 48% of your daily calorie requirement.
Recipe: 1274 kcal
•
Your requirement: 2638 kcal
Cut the cucumber into thin slices.
Cut the shallot into thin strips.
Briefly dry-roast the pine nuts in a pan.
Finely chop the herbs and mix them in a bowl with the vinegar, oil, salt, and pepper.
Pour the dressing over the cucumbers and toss with the pine nuts and shallots.
Recipe preparation steps
1
Cut the cucumber into thin slices.
Cut the shallot into thin strips.
Briefly dry-roast the pine nuts in a pan.
Finely chop the herbs and mix them in a bowl with the vinegar, oil, salt, and pepper.
Pour the dressing over the cucumbers and toss with the pine nuts and shallots.
2
Finely blend the yogurt with the strawberries and lemon juice.
Finely blend the yogurt with the strawberries and lemon juice.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alanine | 0.08 g | 0.08 g |
| Alcohol | 2 g | 2 g |
| Arginine | 0.1 g | 0.1 g |
| Ash | 17.22 g | 17.22 g |
| Aspartic acid | 0.2 g | 0.2 g |
| Beta-Cryptoxanthin | 15 µg | 15 µg |
| Beta-carotene | 5067 µg | 5067 µg |
| Boron | 0.22 mg | 0.22 mg |
| Calcium | 891 mg | 891 mg |
| Carbohydrate | 139.21 g | 139.21 g |
| Carotene Alpha | 1 µg | 1 µg |
| Carotene Beta | 23 mg | 23 mg |
| Chloride | 59627 mg | 59627 mg |
| Chlorine | 60 mg | 60 mg |
| Cholesterol | 18 mg | 18 mg |
| Chromium | 1.3 µg | 1.3 µg |
| Citric acid | 6.49 mg | 6.49 mg |
| Cobalt | 2.1 µg | 2.1 µg |
| Cocoa | 70 g | 70 g |
| Copper | 3.57 mg | 3.57 mg |
| Cysteine | 0.02 g | 0.02 g |
| Fat | 60.76 g | 60.76 g |
| Fatty monounsaturated | 15.77 g | 15.77 g |
| Fatty polyunsaturated | 5.45 g | 5.45 g |
| Fatty saturated | 33.84 g | 33.84 g |
| Fatty trans | 5 g | 5 g |
| Fiber | 52.55 g | 52.55 g |
| Fiber insoluble | 16.2 g | 16.2 g |
| Fiber soluble | 8.85 g | 8.85 g |
| Fluoride | 3.6 mg | 3.6 mg |
| Folate | 198 µg | 198 µg |
| Fructose | 6.9 g | 6.9 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 100 µg | 100 µg |
| Glucose | 6.5 g | 6.5 g |
| Glutamic acid | 0.3 g | 0.3 g |
| Glutamine | 0.2 g | 0.2 g |
| Glycine | 0.06 g | 0.06 g |
| Histidine | 0.03 g | 0.03 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 2.31 µg | 2.31 µg |
| Iron | 28.2 mg | 28.2 mg |
| Isoleucine | 0.07 g | 0.07 g |
| Lactose | 5 g | 5 g |
| Leucine | 0.12 g | 0.12 g |
| Lutein | 1200 µg | 1200 µg |
| Lutein + zeaxanthin | 3969 mg | 3969 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.15 g | 0.15 g |
| Magnesium | 798.54 mg | 798.54 mg |
| Malic acid | 1.3 g | 1.3 g |
| Manganese | 8.46 mg | 8.46 mg |
| Methionine | 0.02 g | 0.02 g |
| Molybdenum | 1.3 µg | 1.3 µg |
| Nickel | 2.5 mg | 2.5 mg |
| Nitrogen | 0.45 g | 0.45 g |
| Omega 3 | 0.3 g | 0.3 g |
| Omega 6 | 2.07 g | 2.07 g |
| Oxalic acid | 28 mg | 28 mg |
| Pantothenic acid | 0.3 mg | 0.3 mg |
| Phenylalanine | 0.07 g | 0.07 g |
| Phosphorus | 869.5 mg | 869.5 mg |
| Phytosterols | 12 mg | 12 mg |
| Potassium | 3517.5 mg | 3517.5 mg |
| Proline | 0.06 g | 0.06 g |
| Protein | 42.65 g | 42.65 g |
| Quinic acid | 1.05 g | 1.05 g |
| Salt | 100000.33 g | 100000.33 g |
| Selenium | 17.55 µg | 17.55 µg |
| Serine | 0.07 g | 0.07 g |
| Silica | 2 mg | 2 mg |
| Sodium | 38993 mg | 38993 mg |
| Starch | 0.14 g | 0.14 g |
| Sucrose | 2.1 g | 2.1 g |
| Sugar | 44.84 g | 44.84 g |
| Sugar added | 3 g | 3 g |
| Sulfur | 2 mg | 2 mg |
| Taurine | 1 mg | 1 mg |
| Theobromine | 801 mg | 801 mg |
| Threonine | 0.08 g | 0.08 g |
| Total sugar alcohols | 3 g | 3 g |
| Tryptophan | 0.03 g | 0.03 g |
| Tyrosine | 0.04 g | 0.04 g |
| Valine | 0.09 g | 0.09 g |
| Vitamin A | 655 µg | 655 µg |
| Vitamin B1 (Thiamin) | 0.63 mg | 0.63 mg |
| Vitamin B12 (Cobalamin) | 5.13 µg | 5.13 µg |
| Vitamin B2 (Riboflavin) | 1.06 mg | 1.06 mg |
| Vitamin B3 (Niacin) | 3.3 mg | 3.3 mg |
| Vitamin B4 (Choline) | 17.7 mg | 17.7 mg |
| Vitamin B5 (Pantothenic acid) | 2.77 mg | 2.77 mg |
| Vitamin B6 (Pyridoxine) | 0.93 mg | 0.93 mg |
| Vitamin B7 (Biotin) | 2 mg | 2 mg |
| Vitamin B9 (Folate) | 179 µg | 179 µg |
| Vitamin C (Ascorbic acid) | 240.5 mg | 240.5 mg |
| Vitamin D | 5 µg | 5 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 2.49 mg | 2.49 mg |
| Vitamin K | 736.5 µg | 736.5 µg |
| Water | 735.37 g | 735.37 g |
| Zeaxanthin | 200 µg | 200 µg |
| Zinc | 9.06 mg | 9.06 mg |
