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Cottage cheese with vegetables

Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Cottage cheese Cottage Cheese Vegetables Vegetable
10 min Preparation time
1 Portion
6 Number of ingredients needed for preparation
444 Calories
444 kcal Contains 444 calories per portion.
26g Protein/Portion
8g Fat/Portion
68g Carbs/Portion
~ Fiber/Portion
Contains allergens
Peach Milk Cucumber Latex-Fruit Syndrome Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Paprika Vitamin C (Ascorbic acid) Onion Rye Gluten

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Light Cottage Cheese

Light Cottage Cheese

#Cottage Cheese #Lighter
1 Package (1 g) • 0 kcal
Milk
B: 0.1g
T: 0g
W: 0g
Cucumber

Cucumber

#Cucumber
1 Piece (1 g) • 0 kcal
Cucumber Latex-Fruit Syndrome
B: 0g
T: 0g
W: 0g
Radish

Radish

#Radish
4 Piece (4 g) • 1 kcal
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0.2g
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
100 Gram (100 g) • 31 kcal
Paprika Vitamin C (Ascorbic acid)
B: 1g
T: 0.3g
W: 6g
Chives

Chives

#Nutrition
2 Teaspoon (2 g) • 1 kcal
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
1 Slice of bread (1 g) • 2 kcal
Rye Gluten
B: 0.1g
T: 0g
W: 0.5g

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Calorie Requirement Coverage

Calorie Requirement Coverage
17%

This recipe covers 17% of your daily calorie requirement.

Recipe: 444 kcal • Your requirement: 2638 kcal

Warzywa pokerój w kostkę. Wymieszaj warzywa z serkiem i przyprawami. Zjedz z pieczywem.

Recipe preparation steps

1

Warzywa pokerój w kostkę. Wymieszaj warzywa z serkiem i przyprawami. Zjedz z pieczywem.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alpha Linolenic Acid 0.03 g 0.03 g
Arginine 0.03 g 0.03 g
Ash 5.97 g 5.97 g
Beta-carotene 2934.5 µg 2934.5 µg
Boron 0.05 mg 0.05 mg
Calcium 248 mg 248 mg
Carbohydrate 68 g 68 g
Chloride 107 mg 107 mg
Chlorine 37 mg 37 mg
Cholesterol 15 mg 15 mg
Citric acid 0.02 mg 0.02 mg
Copper 0.77 mg 0.77 mg
Fat 7.6 g 7.6 g
Fatty monounsaturated 1.68 g 1.68 g
Fatty polyunsaturated 2.02 g 2.02 g
Fatty saturated 2.73 g 2.73 g
Fatty trans 1 g 1 g
Fiber 17.1 g 17.1 g
Fiber insoluble 11.4 g 11.4 g
Fiber soluble 4.7 g 4.7 g
Folate 141 µg 141 µg
Fructose 5.33 g 5.33 g
Glicemyc Index 80 µg 80 µg
Glucose 5.36 g 5.36 g
Glutamine 0.05 g 0.05 g
Histidine 0.01 g 0.01 g
Iodine 10 µg 10 µg
Iron 5.9 mg 5.9 mg
Isoleucine 0.02 g 0.02 g
Leucine 0.03 g 0.03 g
Lignin 0.3 g 0.3 g
Linoleic Acid 0.07 g 0.07 g
Lutein + zeaxanthin 2642.7 mg 2642.7 mg
Lysine 0.03 g 0.03 g
Magnesium 149 mg 149 mg
Malic acid 0.05 g 0.05 g
Manganese 2.77 mg 2.77 mg
Methionine 0.01 g 0.01 g
Nickel 0 mg 0 mg
Nitrogen 0.04 g 0.04 g
Oleic Acid 0.02 g 0.02 g
Omega 3 0.24 g 0.24 g
Omega 6 1.78 g 1.78 g
Oxalic acid 15 mg 15 mg
Phenylalanine 0.02 g 0.02 g
Phosphorus 476 mg 476 mg
Phytosterols 10 mg 10 mg
Potassium 1197 mg 1197 mg
Protein 26 g 26 g
Quinic acid 0.01 g 0.01 g
Salt 2.33 g 2.33 g
Selenium 23.3 µg 23.3 µg
Silica 1 mg 1 mg
Sodium 929 mg 929 mg
Starch 40.1 g 40.1 g
Sucrose 2.1 g 2.1 g
Sugar 16.77 g 16.77 g
Sugar added 1 g 1 g
Sulfur 30 mg 30 mg
Threonine 0.02 g 0.02 g
Total sugar alcohols 1 g 1 g
Tryptophan 0.01 g 0.01 g
Valine 0.02 g 0.02 g
Vitamin A 445 µg 445 µg
Vitamin B1 (Thiamin) 0.39 mg 0.39 mg
Vitamin B12 (Cobalamin) 1.4 µg 1.4 µg
Vitamin B2 (Riboflavin) 0.49 mg 0.49 mg
Vitamin B3 (Niacin) 2.76 mg 2.76 mg
Vitamin B4 (Choline) 9 mg 9 mg
Vitamin B5 (Pantothenic acid) 1.73 mg 1.73 mg
Vitamin B6 (Pyridoxine) 0.73 mg 0.73 mg
Vitamin B9 (Folate) 145 µg 145 µg
Vitamin C (Ascorbic acid) 213.6 mg 213.6 mg
Vitamin D 1.1 µg 1.1 µg
Vitamin E 2.83 mg 2.83 mg
Vitamin K 240.6 µg 240.6 µg
Water 491.73 g 491.73 g
Zinc 3.4 mg 3.4 mg
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