Wholemeal roll with cheese, strawberry jam and strawberry-raspberry-currant fruit salad
Nabiał
Żywność fermentowana
Fermentowane produkty mleczne
Sery
Cottage cheese
Fruit Salad
Strawberry
Wholemeal
Cheese-topped
Cheese-based
5 min
Preparation time
1
Portion
9
Number of ingredients needed for preparation
1304
Calories
1304 kcal
Contains 1304 calories per portion.
28g
Protein/Portion
10g
Fat/Portion
274g
Carbs/Portion
~
Fiber/Portion
B: 6.8g
T: 1.3g
W: 42.1g
B: 3.3g
T: 0.9g
W: 0.7g
B: 0.1g
T: 0.1g
W: 11.3g
1 Handfull
(70 g)
•
25
25
kcal
B: 0.5g
T: 0.3g
W: 5g
B: 0.9g
T: 0.2g
W: 8.4g
1 Handfull
(45 g)
•
28
28
kcal
B: 0.5g
T: 0.1g
W: 6.2g
B: 0g
T: 0g
W: 0.3g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0.1g
W: 9.5g
Calorie Requirement Coverage
49%
This recipe covers 49% of your daily calorie requirement.
Recipe: 1304 kcal
•
Your requirement: 2638 kcal
Cut the rolls open, toast them, and spread them with cheese and jam.
Recipe preparation steps
1
Cut the rolls open, toast them, and spread them with cheese and jam.
2
Lightly fry the almond pieces in a pan.
Cut the strawberries into bite-sized pieces, mix with the berries, drizzle with lemon juice, and mix with the raisins and almonds.
Add honey or liquid sweetener.
Season with cinnamon to taste.
Lightly fry the almond pieces in a pan.
Cut the strawberries into bite-sized pieces, mix with the berries, drizzle with lemon juice, and mix with the raisins and almonds.
Add honey or liquid sweetener.
Season with cinnamon to taste.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 7.5 g | 7.5 g |
| Alanine | 30 g | 30 g |
| Alcohol | 3 g | 3 g |
| Alpha Linolenic Acid | 0.05 g | 0.05 g |
| Arginine | 30.04 g | 30.04 g |
| Ash | 7.13 g | 7.13 g |
| Aspartic acid | 80 g | 80 g |
| Beta-Cryptoxanthin | 15 µg | 15 µg |
| Beta-carotene | 15 µg | 15 µg |
| Beta-sitosterol | 14 mg | 14 mg |
| Boron | 1.52 mg | 1.52 mg |
| Calcium | 1495 mg | 1495 mg |
| Campesterol | 1.5 g | 1.5 g |
| Carbohydrate | 274.3 g | 274.3 g |
| Carotene Beta | 175.01 mg | 175.01 mg |
| Chloride | 36 mg | 36 mg |
| Chlorine | 239 mg | 239 mg |
| Cholesterol | 18 mg | 18 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 1.31 µg | 1.31 µg |
| Citric acid | 2307.29 mg | 2307.29 mg |
| Cobalt | 1.11 µg | 1.11 µg |
| Copper | 1.12 mg | 1.12 mg |
| Cysteine | 10 g | 10 g |
| Fat | 10.3 g | 10.3 g |
| Fatty monounsaturated | 2.05 g | 2.05 g |
| Fatty polyunsaturated | 2.07 g | 2.07 g |
| Fatty saturated | 4.32 g | 4.32 g |
| Fatty trans | 6 g | 6 g |
| Fiber | 79.9 g | 79.9 g |
| Fiber insoluble | 41.7 g | 41.7 g |
| Fiber soluble | 30.3 g | 30.3 g |
| Fluoride | 2.62 mg | 2.62 mg |
| Folate | 38 µg | 38 µg |
| Fructose | 59.95 g | 59.95 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 206 µg | 206 µg |
| Glucose | 51.42 g | 51.42 g |
| Glutamic acid | 100 g | 100 g |
| Glutamine | 0.1 g | 0.1 g |
| Glycine | 25 g | 25 g |
| Histidine | 15.02 g | 15.02 g |
| Inulin | 1 g | 1 g |
| Iodine | 17.3 µg | 17.3 µg |
| Iron | 44.8 mg | 44.8 mg |
| Isoleucine | 30.04 g | 30.04 g |
| Lactose | 1 g | 1 g |
| Leucine | 50.07 g | 50.07 g |
| Linoleic Acid | 0.04 g | 0.04 g |
| Lutein + zeaxanthin | 329.01 mg | 329.01 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 40.05 g | 40.05 g |
| Magnesium | 177 mg | 177 mg |
| Malic acid | 1001.6 g | 1001.6 g |
| Maltose | 1 g | 1 g |
| Manganese | 18.92 mg | 18.92 mg |
| Methionine | 10.01 g | 10.01 g |
| Molybdenum | 1.34 µg | 1.34 µg |
| Natron | 26 g | 26 g |
| Nickel | 2.51 mg | 2.51 mg |
| Nitrogen | 0.18 g | 0.18 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.2 g | 0.2 g |
| Omega 6 | 1.12 g | 1.12 g |
| Oxalic acid | 31.02 mg | 31.02 mg |
| Phenylalanine | 30.04 g | 30.04 g |
| Phosphorus | 352 mg | 352 mg |
| Phytosterols | 30 mg | 30 mg |
| Potassium | 1540 mg | 1540 mg |
| Proline | 25 g | 25 g |
| Protein | 28.4 g | 28.4 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 1.3 g | 1.3 g |
| Quinic acid | 300.35 g | 300.35 g |
| Salt | 2.11 g | 2.11 g |
| Selenium | 14.5 µg | 14.5 µg |
| Serine | 30 g | 30 g |
| Silica | 3 mg | 3 mg |
| Sodium | 808 mg | 808 mg |
| Sorbitol | 16 g | 16 g |
| Starch | 0.24 g | 0.24 g |
| Stigmasterol | 1.1 g | 1.1 g |
| Sucrose | 8.1 g | 8.1 g |
| Sugar | 175.77 g | 175.77 g |
| Sugar added | 14 g | 14 g |
| Sulfur | 16 mg | 16 mg |
| Threonine | 30.03 g | 30.03 g |
| Total sugar alcohols | 24 g | 24 g |
| Tryptophan | 10.01 g | 10.01 g |
| Tyrosine | 15 g | 15 g |
| Valine | 40.05 g | 40.05 g |
| Vitamin A | 66 µg | 66 µg |
| Vitamin ARE | 30 µg | 30 µg |
| Vitamin B1 (Thiamin) | 0.53 mg | 0.53 mg |
| Vitamin B12 (Cobalamin) | 5.4 µg | 5.4 µg |
| Vitamin B2 (Riboflavin) | 0.67 mg | 0.67 mg |
| Vitamin B3 (Niacin) | 5.54 mg | 5.54 mg |
| Vitamin B4 (Choline) | 41.5 mg | 41.5 mg |
| Vitamin B5 (Pantothenic acid) | 1.15 mg | 1.15 mg |
| Vitamin B6 (Pyridoxine) | 0.56 mg | 0.56 mg |
| Vitamin B7 (Biotin) | 2.4 mg | 2.4 mg |
| Vitamin B9 (Folate) | 103.6 µg | 103.6 µg |
| Vitamin C (Ascorbic acid) | 209.8 mg | 209.8 mg |
| Vitamin D | 6.1 µg | 6.1 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 3.57 mg | 3.57 mg |
| Vitamin K | 521.6 µg | 521.6 µg |
| Water | 547.82 g | 547.82 g |
| Xylitol | 6 g | 6 g |
| Zinc | 3.5 mg | 3.5 mg |
