Buckwheat with banana and cinnamon
Plant-based foods and beverages
Plant-based foods
Cereals and potatoes
Seeds
Cereals and their products
Cereal grains
Buckwheat
Buckwheat
Cinnamon
Banana
10 min
Preparation time
1
Portion
4
Number of ingredients needed for preparation
791
Calories
791 kcal
Contains 791 calories per portion.
30g
Protein/Portion
7g
Fat/Portion
153g
Carbs/Portion
~
Fiber/Portion
B: 3.3g
T: 0.8g
W: 18g
1 Piece
(120 g)
•
121
121
kcal
B: 1.2g
T: 0.4g
W: 28.2g
B: 18g
T: 0.3g
W: 6.1g
B: 0.2g
T: 0.2g
W: 2.8g
Calorie Requirement Coverage
30%
This recipe covers 30% of your daily calorie requirement.
Recipe: 791 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Die Grütze nach Packungsanweisung zubereiten.
2
Mix the groats, yogurt, banana and cinnamon with a blender until smooth.
Mix the groats, yogurt, banana and cinnamon with a blender until smooth.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.54 g | 0.54 g |
| Alpha Linolenic Acid | 0.05 g | 0.05 g |
| Arginine | 0.9 g | 0.9 g |
| Ash | 7.1 g | 7.1 g |
| Aspartic acid | 0.96 g | 0.96 g |
| Beta-Glucan | 0.5 g | 0.5 g |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 1361 mg | 1361 mg |
| Carbohydrate | 152.9 g | 152.9 g |
| Carotene Beta | 138 mg | 138 mg |
| Chlorine | 220 mg | 220 mg |
| Cholesterol | 8 mg | 8 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Cobalt | 0.01 µg | 0.01 µg |
| Copper | 0.86 mg | 0.86 mg |
| Cysteine | 0.24 g | 0.24 g |
| Fat | 6.8 g | 6.8 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 1.71 g | 1.71 g |
| Fatty polyunsaturated | 1.87 g | 1.87 g |
| Fatty saturated | 1.7 g | 1.7 g |
| Fatty trans | 2 g | 2 g |
| Fiber | 61.6 g | 61.6 g |
| Fiber insoluble | 32 g | 32 g |
| Fiber soluble | 28.6 g | 28.6 g |
| Fluoride | 0.02 mg | 0.02 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 5.2 g | 5.2 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 96 µg | 96 µg |
| Glucose | 5.1 g | 5.1 g |
| Glutamic acid | 1.8 g | 1.8 g |
| Glycine | 0.63 g | 0.63 g |
| Histidine | 15.27 g | 15.27 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 5 µg | 5 µg |
| Iron | 41.3 mg | 41.3 mg |
| Isoleucine | 28.45 g | 28.45 g |
| Lactose | 5.1 g | 5.1 g |
| Leucine | 50.75 g | 50.75 g |
| Linoleic Acid | 1.05 g | 1.05 g |
| Lutein | 0.1 µg | 0.1 µg |
| Lutein + zeaxanthin | 44 mg | 44 mg |
| Lysine | 37.6 g | 37.6 g |
| Magnesium | 316 mg | 316 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 19.97 mg | 19.97 mg |
| Methionine | 8.18 g | 8.18 g |
| Molybdenum | 0.03 µg | 0.03 µg |
| Natron | 26 g | 26 g |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 1.03 g | 1.03 g |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 1.78 g | 1.78 g |
| Palmitic Acid | 0.45 g | 0.45 g |
| Phenylalanine | 28.48 g | 28.48 g |
| Phosphorus | 732 mg | 732 mg |
| Phytosterols | 40 mg | 40 mg |
| Potassium | 1392 mg | 1392 mg |
| Proline | 0.42 g | 0.42 g |
| Protein | 29.5 g | 29.5 g |
| Salt | 0.21 g | 0.21 g |
| Selenium | 17.83 µg | 17.83 µg |
| Serine | 0.51 g | 0.51 g |
| Sodium | 48 mg | 48 mg |
| Starch | 73.2 g | 73.2 g |
| Stearic Acid | 0.1 g | 0.1 g |
| Sucrose | 3.1 g | 3.1 g |
| Sugar | 73.2 g | 73.2 g |
| Sugar added | 1 g | 1 g |
| Threonine | 27.42 g | 27.42 g |
| Tryptophan | 11.18 g | 11.18 g |
| Tyrosine | 0.24 g | 0.24 g |
| Valine | 38.54 g | 38.54 g |
| Vitamin A | 25 µg | 25 µg |
| Vitamin ARE | 30 µg | 30 µg |
| Vitamin B1 (Thiamin) | 0.76 mg | 0.76 mg |
| Vitamin B12 (Cobalamin) | 2.7 µg | 2.7 µg |
| Vitamin B2 (Riboflavin) | 0.65 mg | 0.65 mg |
| Vitamin B3 (Niacin) | 3.95 mg | 3.95 mg |
| Vitamin B4 (Choline) | 23.5 mg | 23.5 mg |
| Vitamin B5 (Pantothenic acid) | 1.15 mg | 1.15 mg |
| Vitamin B6 (Pyridoxine) | 1.18 mg | 1.18 mg |
| Vitamin B9 (Folate) | 58 µg | 58 µg |
| Vitamin C (Ascorbic acid) | 14.3 mg | 14.3 mg |
| Vitamin D | 2.2 µg | 2.2 µg |
| Vitamin E | 2.4 mg | 2.4 mg |
| Vitamin K | 508.1 µg | 508.1 µg |
| Water | 177.3 g | 177.3 g |
| Zinc | 6.2 mg | 6.2 mg |
