Beef Burger
Burger
Beef
~
Preparation time
1
Portion
9
Number of ingredients needed for preparation
1067
Calories
1067 kcal
Contains 1067 calories per portion.
66g
Protein/Portion
38g
Fat/Portion
116g
Carbs/Portion
~
Fiber/Portion
B: 13.6g
T: 4.3g
W: 2.4g
B: 4.2g
T: 2.3g
W: 26.9g
B: 0.2g
T: 0g
W: 0.7g
B: 6.2g
T: 3.8g
W: 0.3g
1 Tablespoon
(15 g)
•
15
15
kcal
B: 0.5g
T: 0.4g
W: 2.3g
B: 0.1g
T: 0g
W: 0.7g
B: 0.1g
T: 0g
W: 1.1g
B: 0.1g
T: 0g
W: 0.1g
Calorie Requirement Coverage
40%
This recipe covers 40% of your daily calorie requirement.
Recipe: 1067 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Bułkę przekrój na pół i podsmaż od wewnątrz na suchej patelni.Pokrój warzywa.Do mięsa dodaj sól i pieprz, wymieszaj razem, a następnie uformuj krążek.Kotleta smaż na suchej patelni na dość dużym ogniu około trzy minuty na jedną stronę. Po odwróceniu mięsa na drugą stronę połóż na nim ser.Posmaruj wewnętrzną stronę dolnej części bułki keczupem, oraz wewnętrzną stronę górnej części bułki musztardą.Złóż wszystko w całość w kolejności: bułka, sałata, mięso, pomidor, cebula, ogórek, bułka.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 50.65 g | 50.65 g |
| Alcohol | 1 g | 1 g |
| Arginine | 55.65 g | 55.65 g |
| Ash | 12.6 g | 12.6 g |
| Aspartic acid | 120.9 g | 120.9 g |
| Beta-Cryptoxanthin | 39 µg | 39 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 2260 µg | 2260 µg |
| Beta-sitosterol | 16 mg | 16 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Boron | 50.11 mg | 50.11 mg |
| Calcium | 1241 mg | 1241 mg |
| Calories | 180 kcal | 180 kcal |
| Campesterol | 3.5 g | 3.5 g |
| Carbohydrate | 116.1 g | 116.1 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 487 mg | 487 mg |
| Chloride | 1155 mg | 1155 mg |
| Chlorine | 288 mg | 288 mg |
| Cholesterol | 121 mg | 121 mg |
| Chromium | 4.9 µg | 4.9 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 2 µg | 2 µg |
| Complete Protein | 13.6 g | 13.6 g |
| Copper | 0.32 mg | 0.32 mg |
| Cysteine | 130 g | 130 g |
| Cystine | 0.15 g | 0.15 g |
| Energy | 753 kJ | 753 kJ |
| Fat | 37.7 g | 37.7 g |
| Fatty monounsaturated | 13.18 g | 13.18 g |
| Fatty polyunsaturated | 4.91 g | 4.91 g |
| Fatty saturated | 16.31 g | 16.31 g |
| Fatty trans | 4.35 g | 4.35 g |
| Fiber | 11.6 g | 11.6 g |
| Fiber insoluble | 4.99 g | 4.99 g |
| Fiber soluble | 3.11 g | 3.11 g |
| Fluoride | 17.21 mg | 17.21 mg |
| Folate | 15 µg | 15 µg |
| Fructose | 7.3 g | 7.3 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 81 µg | 81 µg |
| Glucose | 7.8 g | 7.8 g |
| Glutamic acid | 197.5 g | 197.5 g |
| Glutamine | 111.2 g | 111.2 g |
| Glycine | 40.55 g | 40.55 g |
| Histidine | 25.35 g | 25.35 g |
| Hydroxyproline | 1.1 g | 1.1 g |
| Inulin | 1.1 g | 1.1 g |
| Iodine | 10.7 µg | 10.7 µg |
| Iron | 8.6 mg | 8.6 mg |
| Isoleucine | 45.55 g | 45.55 g |
| Lactose | 6.7 g | 6.7 g |
| Leucine | 61.05 g | 61.05 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 1888 mg | 1888 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 71.1 g | 71.1 g |
| Magnesium | 232 mg | 232 mg |
| Malic acid | 10.1 g | 10.1 g |
| Maltose | 2 g | 2 g |
| Manganese | 0.93 mg | 0.93 mg |
| Methionine | 15.3 g | 15.3 g |
| Molybdenum | 23 µg | 23 µg |
| Monounsaturated fat 16:1 c | 0.15 g | 0.15 g |
| Monounsaturated fat 18:1 c | 1.7 g | 1.7 g |
| Monounsaturated fat 20:1 | 0.01 g | 0.01 g |
| Natron | 42 g | 42 g |
| Nickel | 3 mg | 3 mg |
| Nitrate | 1200 mg | 1200 mg |
| Nitrogen | 36.2 g | 36.2 g |
| Omega 3 | 0.56 g | 0.56 g |
| Omega 6 | 1.6 g | 1.6 g |
| Oxalic acid | 23 mg | 23 mg |
| Phenylalanine | 50.45 g | 50.45 g |
| Phosphorus | 1005 mg | 1005 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 37 mg | 37 mg |
| Polyols | 1 g | 1 g |
| Polyunsaturated fat 18:2 n-6 | 0.1 g | 0.1 g |
| Polyunsaturated fat 20:4 n-6 | 0.02 g | 0.02 g |
| Potassium | 1414 mg | 1414 mg |
| Proline | 40.5 g | 40.5 g |
| Protein | 65.9 g | 65.9 g |
| Protein Animal | 16.9 g | 16.9 g |
| Protein Plant | 1.1 g | 1.1 g |
| Retinol | 34 µg | 34 µg |
| Salt | 6.19 g | 6.19 g |
| Saturated fat 10:0 | 0.01 g | 0.01 g |
| Saturated fat 12:0 | 0.01 g | 0.01 g |
| Saturated fat 14:0 | 0.3 g | 0.3 g |
| Saturated fat 16:0 | 0.9 g | 0.9 g |
| Saturated fat 18:0 | 0.5 g | 0.5 g |
| Saturated fat 4:0 | 0.01 g | 0.01 g |
| Saturated fat 6:0 | 0 g | 0 g |
| Saturated fat 8:0 | 0 g | 0 g |
| Selenium | 30.6 µg | 30.6 µg |
| Serine | 45.4 g | 45.4 g |
| Silica | 3 mg | 3 mg |
| Sodium | 2196 mg | 2196 mg |
| Starch | 1.2 g | 1.2 g |
| Stigmasterol | 2.3 g | 2.3 g |
| Sucrose | 17.7 g | 17.7 g |
| Sugar | 49.94 g | 49.94 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 12.5 g | 12.5 g |
| Sulfur | 279 mg | 279 mg |
| Taurine | 36 mg | 36 mg |
| Threonine | 40.5 g | 40.5 g |
| Tocopherol gamma | 0.3 mg | 0.3 mg |
| Total Carbohydrates | 6 g | 6 g |
| Total Fat | 4.5 g | 4.5 g |
| Total Protein | 14.5 g | 14.5 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 15.15 g | 15.15 g |
| Tyrosine | 30.35 g | 30.35 g |
| Valine | 60.6 g | 60.6 g |
| Vitamin A | 605 µg | 605 µg |
| Vitamin ARE | 38 µg | 38 µg |
| Vitamin B1 (Thiamin) | 0.58 mg | 0.58 mg |
| Vitamin B12 (Cobalamin) | 5.66 µg | 5.66 µg |
| Vitamin B2 (Riboflavin) | 1.09 mg | 1.09 mg |
| Vitamin B3 (Niacin) | 8.54 mg | 8.54 mg |
| Vitamin B4 (Choline) | 71.7 mg | 71.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.9 mg | 0.9 mg |
| Vitamin B6 (Pyridoxine) | 0.62 mg | 0.62 mg |
| Vitamin B7 (Biotin) | 2.9 mg | 2.9 mg |
| Vitamin B9 (Folate) | 89.6 µg | 89.6 µg |
| Vitamin C (Ascorbic acid) | 57.6 mg | 57.6 mg |
| Vitamin D | 3.73 µg | 3.73 µg |
| Vitamin D3 | 1.38 µg | 1.38 µg |
| Vitamin E | 3.33 mg | 3.33 mg |
| Vitamin K | 313.2 µg | 313.2 µg |
| Water | 673.33 g | 673.33 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 8.75 mg | 8.75 mg |
