Baked pasta with pork and vegetables
This recipe covers 34% of your daily calorie requirement.
Slice the onion into strips.
Dice the zucchini.
Slice the pepper into strips.
Heat a pan, add a little oil and fry the onion first, then add the pepper.
When the pepper is soft, add the zucchini.
Recipe preparation steps
Slice the onion into strips.
Dice the zucchini.
Slice the pepper into strips.
Heat a pan, add a little oil and fry the onion first, then add the pepper.
When the pepper is soft, add the zucchini.
The pork should be 1 cm thick.
Cut the meat into thin strips.
Heat a pan, add a little oil and fry the meat.
When the meat is ready, season with salt, pepper, and a little soy sauce.
In the meantime, you can prepare your favorite pasta.
Spaghetti is best for this dish.
Cook the pasta according to the instructions on the package.
Now you can bake a portion of pasta in a pan together with the meat and vegetables before serving it on a plate, or serve it separately on a plate.
Now you can bake a portion of pasta in a pan together with the meat and vegetables before serving it on a plate, or serve it separately on a plate.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.77 g | 0.39 g |
| Ash | 26.3 g | 13.15 g |
| Beta-carotene | 1.5 µg | 0.75 µg |
| Beta-sitosterol | 143 mg | 71.5 mg |
| Calcium | 585 mg | 292.5 mg |
| Carbohydrate | 122.04 g | 61.02 g |
| Carotene Beta | 210 mg | 105 mg |
| Chloride | 59540 mg | 29770 mg |
| Chlorine | 15 mg | 7.5 mg |
| Cholesterol | 77 mg | 38.5 mg |
| Chromium | 1 µg | 0.5 µg |
| Cobalt | 1 µg | 0.5 µg |
| Copper | 2 mg | 1 mg |
| Fat | 118.43 g | 59.21 g |
| Fatty monounsaturated | 75.89 g | 37.95 g |
| Fatty polyunsaturated | 14.54 g | 7.27 g |
| Fatty saturated | 20.48 g | 10.24 g |
| Fatty trans | 3 g | 1.5 g |
| Fiber | 42.5 g | 21.25 g |
| Fiber insoluble | 8.15 g | 4.08 g |
| Fiber soluble | 4.05 g | 2.03 g |
| Fluoride | 2 mg | 1 mg |
| Fructose | 3.9 g | 1.95 g |
| Glicemyc Index | 30 µg | 15 µg |
| Glucose | 4.1 g | 2.05 g |
| Iodine | 1.01 µg | 0.51 µg |
| Iron | 16.6 mg | 8.3 mg |
| Linoleic Acid | 9.81 g | 4.9 g |
| Lutein | 160 µg | 80 µg |
| Lutein + zeaxanthin | 1200.7 mg | 600.35 mg |
| Magnesium | 625 mg | 312.5 mg |
| Manganese | 7.68 mg | 3.84 mg |
| Molybdenum | 1 µg | 0.5 µg |
| Oleic Acid | 70.01 g | 35.01 g |
| Omega 3 | 0.98 g | 0.49 g |
| Omega 6 | 13.43 g | 6.72 g |
| Palmitic Acid | 13.5 g | 6.75 g |
| Phosphorus | 710 mg | 355 mg |
| Phytosterols | 220 mg | 110 mg |
| Potassium | 2950 mg | 1475 mg |
| Protein | 53.49 g | 26.75 g |
| Salt | 113800.33 g | 56900.17 g |
| Selenium | 27.1 µg | 13.55 µg |
| Sodium | 44448 mg | 22224 mg |
| Starch | 26.2 g | 13.1 g |
| Stearic Acid | 2.3 g | 1.15 g |
| Sucrose | 3 g | 1.5 g |
| Sugar | 14.94 g | 7.47 g |
| Sulfur | 31 mg | 15.5 mg |
| Vitamin A | 251 µg | 125.5 µg |
| Vitamin B1 (Thiamin) | 1.59 mg | 0.8 mg |
| Vitamin B12 (Cobalamin) | 1.5 µg | 0.75 µg |
| Vitamin B2 (Riboflavin) | 1.63 mg | 0.82 mg |
| Vitamin B3 (Niacin) | 12.9 mg | 6.45 mg |
| Vitamin B5 (Pantothenic acid) | 1.8 mg | 0.9 mg |
| Vitamin B6 (Pyridoxine) | 2.76 mg | 1.38 mg |
| Vitamin B9 (Folate) | 113 µg | 56.5 µg |
| Vitamin C (Ascorbic acid) | 256 mg | 128 mg |
| Vitamin D | 1 µg | 0.5 µg |
| Vitamin E | 18.07 mg | 9.04 mg |
| Vitamin K | 233.5 µg | 116.75 µg |
| Water | 433.58 g | 216.79 g |
| Zeaxanthin | 5 µg | 2.5 µg |
| Zinc | 6.52 mg | 3.26 mg |
