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Low Carb chicken breast on bamboo shoots
This recipe covers 8% of your daily calorie requirement.
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Recipe preparation steps
Wash the peppers, remove the seeds and cut into strips.
Wash the ginger and cut into small cubes. If you don't like ginger, you can leave it out.
Rinse the meat under cold water.
Drain the mung beans through a sieve.
Drain the bamboo shoots through a sieve.
Heat the coconut oil in a pan and fry the meat, seasoning it with salt and pepper. Remove the meat from the pan.
In the same pan, we now briefly fry the peppers, ginger and tomato paste.
Now we add the Worcestershire sauce, the soy sauce, the mung beans and the bamboo shoots to the vegetables.
Place the meat in the pan and fry everything briefly so that everything heats up well.
Nutrients
Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).
Acidity
Ash
Beta-Cryptoxanthin
Beta-carotene
Calcium
Carbohydrate
Carotene Beta
Chloride
Chlorine
Cholesterol
Chromium
Citric acid
Cobalt
Copper
Fat
Fatty monounsaturated
Fatty polyunsaturated
Fatty saturated
Fatty trans
Fiber
Fiber insoluble
Fiber soluble
Fluoride
Folate
Fructose
Glucose
Glutamic acid
Iodine
Iron
Lutein + zeaxanthin
Lycopene
Magnesium
Malic acid
Manganese
Molybdenum
Omega 3
Omega 6
Pantothenic acid
Phosphorus
Potassium
Protein
Protein Animal
Salt
Selenium
Sodium
Starch
Sucrose
Sugar
Sulfur
Vitamin A
Vitamin B1 (Thiamin)
Vitamin B12 (Cobalamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)
Vitamin B9 (Folate)
Vitamin C (Ascorbic acid)
Vitamin E
Vitamin K
Water
Zinc
| Name | Kategoria | Ilość | % RDA |
|---|---|---|---|
| Acidity | - | 0.08 g | - |
| Ash | - | 2.82 g | - |
| Beta-Cryptoxanthin | - | 2.2 µg | - |
| Beta-carotene | - | 0.02 µg | - |
| Calcium | - | 153.65 mg | 19% |
| Carbohydrate | - | 71.1 g | 27% |
| Carotene Beta | - | 70 mg | - |
| Chloride | - | 595.1 mg | - |
| Chlorine | - | 0.04 mg | - |
| Cholesterol | - | 7.16 mg | - |
| Chromium | - | 0.01 µg | - |
| Citric acid | - | 0.02 mg | - |
| Cobalt | - | 0.01 µg | - |
| Copper | - | 0.21 mg | - |
| Fat | - | 5.67 g | 8% |
| Fatty monounsaturated | - | 1.94 g | - |
| Fatty polyunsaturated | - | 1.24 g | - |
| Fatty saturated | - | 1.98 g | - |
| Fatty trans | - | 0.03 g | - |
| Fiber | - | 18.79 g | 75% |
| Fiber insoluble | - | 0.17 g | - |
| Fiber soluble | - | 0.06 g | - |
| Fluoride | - | 0.02 mg | - |
| Folate | - | 0.66 µg | - |
| Fructose | - | 0.15 g | - |
| Glucose | - | 0.13 g | - |
| Glutamic acid | - | 0.02 g | - |
| Iodine | - | 0.01 µg | - |
| Iron | - | 7.46 mg | 53% |
| Lutein + zeaxanthin | - | 3.01 mg | - |
| Lycopene | - | 0.44 µg | - |
| Magnesium | - | 202.42 mg | 54% |
| Malic acid | - | 0.01 g | - |
| Manganese | - | 0.33 mg | - |
| Molybdenum | - | 0.01 µg | - |
| Omega 3 | - | 0.09 g | - |
| Omega 6 | - | 0.95 g | - |
| Pantothenic acid | - | 0.01 mg | - |
| Phosphorus | - | 164.47 mg | 23% |
| Potassium | - | 617.22 mg | 31% |
| Protein | - | 27.71 g | 55% |
| Protein Animal | - | 0.42 g | - |
| Salt | - | 1414.13 g | - |
| Selenium | - | 1.38 µg | 3% |
| Sodium | - | 610.98 mg | 31% |
| Starch | - | 0.95 g | - |
| Sucrose | - | 0.03 g | - |
| Sugar | - | 10.87 g | 22% |
| Sulfur | - | 0.01 mg | - |
| Vitamin A | - | 33.66 µg | 4% |
| Vitamin B1 (Thiamin) | - | 0.23 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.01 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.19 mg | - |
| Vitamin B3 (Niacin) | - | 1.8 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.2 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.67 mg | - |
| Vitamin B9 (Folate) | - | 69.19 µg | - |
| Vitamin C (Ascorbic acid) | - | 12.26 mg | - |
| Vitamin E | - | 1.33 mg | 11% |
| Vitamin K | - | 35.51 µg | 47% |
| Water | - | 194.08 g | - |
| Zinc | - | 2.08 mg | 21% |
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